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5 Healthy Store-Bought Snacks to Stash at Your Desk

5 Healthy Store-Bought Snacks to Stash at Your Desk | Marathon Running Tips | Scoop.it
If snacking all day is the downfall to your weight-loss goals, it's time to revamp your habit.
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How Much Does Excess Weight Impact Your Running Performance?

How Much Does Excess Weight Impact Your Running Performance? | Marathon Running Tips | Scoop.it
Ever wonder how much those few extra pounds you're carrying around will slow you down? We examined the research and summarized the findings for you
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Three Ways to Improve Your Marathon Finish Time

Three Ways to Improve Your Marathon Finish Time | Marathon Running Tips | Scoop.it

Here's how to modify your race training to improve speed without wearing your body out.

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30-day Tip Sheet to Become a Better Runner!

30-day Tip Sheet to Become a Better Runner! | Marathon Running Tips | Scoop.it

Take our 30-day tip sheet to heart and you’ll run stronger and faster in one month’s time!

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7 Surprising Sources of Running Injuries

7 Surprising Sources of Running Injuries | Marathon Running Tips | Scoop.it
And how to keep them from cutting into your mileage.
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Some Tips For Those Who Train Early in the Morning

Some Tips For Those Who Train Early in the Morning | Marathon Running Tips | Scoop.it

Training first thing in the morning is never going to be ideal. In a perfect world you’d be up for a few hours so that you give your body temperature a chance to get elevated and get the fluid moving that has settled in your discs overnight.

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Evan Nelson's curator insight, July 2, 2013 10:34 AM

Very detailed tips as to what to do if you are someone who only has time to workout in the morning. I often times have to work out in the morning or I will not get it done at all, and this information is very helpful in guiding people to success.

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A Runner's Guide to Toenail Injuries

A Runner's Guide to Toenail Injuries | Marathon Running Tips | Scoop.it
Black toenails are not only painful, but can end up infected as well. We examine the scientific literature for the causes and treatments for jogger's toe
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Garmin Forerunner 10 (FR10) Review: Great Performance in a Small, Low-Priced Package

Garmin Forerunner 10 (FR10) Review: Great Performance in a Small, Low-Priced Package | Marathon Running Tips | Scoop.it

Given the fact that the Garmin Forerunner 10 is positioned as an entry-level GPS watch, I wasn’t expecting to love it as much as I do. Everything that it does, it does well, and for the majority of my runs it’s really all that I need.

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11 Best Mobile Apps to Run Faster and Smarter

11 Best Mobile Apps to Run Faster and Smarter | Marathon Running Tips | Scoop.it
Think you need a fancy watch to get the most out of your miles? Think again. Use your smartphone and these 11 apps to hit the pavement and get the most out of your runs.
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NYC Marathon to Have Field of 48,000

NYC Marathon to Have Field of 48,000 | Marathon Running Tips | Scoop.it
Race should return to its position as world's largest.
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5 Tweaks That Improve Your Run

5 Tweaks That Improve Your Run | Marathon Running Tips | Scoop.it
Is it time to improve your running? Mixing up your usual routine with just a few tweaks can make you faster, stronger, and more motivated.
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How Much Should I Run to Trim My Waist?

How Much Should I Run to Trim My Waist? | Marathon Running Tips | Scoop.it

Running is an excellent way to shed pounds and trim problem areas, like your midsection. The amount of time you should spend running to trim your waistline depends on your workout intensity.

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18 Things Nobody Told Me About Running

18 Things Nobody Told Me About Running | Marathon Running Tips | Scoop.it

What would you add to this list?

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Marty Roddy's curator insight, August 12, 2013 9:10 PM

fun and funny and so true...

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Sole Man: 13 Things You Didn't Know About Running Shoes

Sole Man: 13 Things You Didn't Know About Running Shoes | Marathon Running Tips | Scoop.it
Fun facts about innovation, top brands and key players.
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Stretching Do's and Don'ts

Stretching Do's and Don'ts | Marathon Running Tips | Scoop.it
Stretching Do's and Don'ts. For many athletes, stretching is an integral part of their exercise routine that often adds an element of ritual and relaxation.
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5 Tips for Becoming a Stronger Runner

5 Tips for Becoming a Stronger Runner | Marathon Running Tips | Scoop.it

Here are a few practical ways to become a stronger, more fit runner.

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Should You Train By Time Or By Distance?

Should You Train By Time Or By Distance? | Marathon Running Tips | Scoop.it
We break down the benefits of each method of training.
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Running Injuries: How To Keep Your Knees Strong

Running Injuries: How To Keep Your Knees Strong | Marathon Running Tips | Scoop.it

You cannot strengthen tissues around your knees rather you can strengthen the muscles which surround your knee.

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Why All Runners Should Strength Train

Why All Runners Should Strength Train | Marathon Running Tips | Scoop.it

What’s the key to staying injury-free? Find out why strength training is so important for runners today.

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How Often Should I Replace My Running Shoes?

How Often Should I Replace My Running Shoes? | Marathon Running Tips | Scoop.it
Those old running shoes won't last forever. Learn how to spot the signs that it's time for a new pair.
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Things Not To Do When Warming Up

Things Not To Do When Warming Up | Marathon Running Tips | Scoop.it
You exercise your body for weight loss, to have a better physique or to stir up metabolism for an increased appetite. See things not to do when warming up.
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Survey: Couples Who Run Together Have More Sex

Survey: Couples Who Run Together Have More Sex | Marathon Running Tips | Scoop.it
Logging miles together leads to more time in the sack, according to a new survey.
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8 Things Runners Should Know About Coffee

8 Things Runners Should Know About Coffee | Marathon Running Tips | Scoop.it
Your favorite morning indulgence has some health and performance benefits, too.
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8 Best Core-Strengthening Exercises for Endurance Athletes

8 Best Core-Strengthening Exercises for Endurance Athletes | Marathon Running Tips | Scoop.it
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how to engage the entire core in eight moves.
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Tips for running faster

Tips for running faster | Marathon Running Tips | Scoop.it

When you run, there are two main ways to add in additional stressors and continue challenging yourself: increase distance or speed.

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