Marathon Running Tips
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How to Run Faster for a Long Distance

How to Run Faster for a Long Distance | Marathon Running Tips | Scoop.it

Running faster and longer is sign of improvement and an indication of increased efficiency of the heart and lungs.

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3 Ways To Improve Your Running Technique

3 Ways To Improve Your Running Technique | Marathon Running Tips | Scoop.it

Insight on the new training techniques for teaching running technique, including Chi Running and Pose Running.

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Mileage And Marathon Running - Don't Overthink It

Mileage And Marathon Running - Don't Overthink It | Marathon Running Tips | Scoop.it

Mileage and marathon training can be complicated, it doesn't have to be. You will run faster and more effective by not overthinking your efforts.

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Best Sports Drinks for Long Runs

Best Sports Drinks for Long Runs | Marathon Running Tips | Scoop.it

Sports drinks—beverages that contain both electrolytes and carbohydrates- help you stay hydrated and fueled during intense or long efforts.
 

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Healthy Runner's Diet

Healthy Runner's Diet | Marathon Running Tips | Scoop.it

Runners know that long runs will improve their endurance and sprint work will improve their speed, but many tend to forget that proper nutrition is just as important as training.

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10 Marathon Day Mistakes

10 Marathon Day Mistakes | Marathon Running Tips | Scoop.it
A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.
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How to Become a Runner (Who Actually Likes to Run!)

How to Become a Runner (Who Actually Likes to Run!) | Marathon Running Tips | Scoop.it

Running, while an easy exercise to pick up, isn't for everyone; one person's meditative mile is another's boredom-inducing march.

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The Best 10 Running Watches

The Best 10 Running Watches | Marathon Running Tips | Scoop.it

Focusing on multiple running patterns yet keeping track of mileage, torched calories and heart rate per minute gets burdensome during a running workout.

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Brief workouts for runners: basic core training

Brief workouts for runners: basic core training | Marathon Running Tips | Scoop.it

In the second of a series of non-running workouts for runners, fitness coach Donald Maxwell suggests a basic routine to work your core

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Marty Roddy's curator insight, August 12, 2013 9:07 PM

Good core= foundation and solid structure.

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3 Foods You Shouldn't Reach For After a Workout

3 Foods You Shouldn't Reach For After a Workout | Marathon Running Tips | Scoop.it

Eating after a workout is just as important as fueling up beforehand, but you don't want to reach for just any snack. Avoid these foods after a sweat session.

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The Mechanics of Jogging

The Mechanics of Jogging | Marathon Running Tips | Scoop.it

Jogging promotes many health benefits including an increase in bone density and immune abilities and protection against obesity and cardiovascular illnesses.

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How To Find Your Half Marathon Training Pace

How To Find Your Half Marathon Training Pace | Marathon Running Tips | Scoop.it

Finding your half marathon training pace is a matter of patience and persistence. Half marathon success will come from practicing the pace you want.

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How to Lose Weight While Training for a Marathon

How to Lose Weight While Training for a Marathon | Marathon Running Tips | Scoop.it

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; learn how to do it right.

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22 Essential Pieces of Marathon Training Advice

22 Essential Pieces of Marathon Training Advice | Marathon Running Tips | Scoop.it

These 22 pieces of expert advice will help you get through training, racing and recovery with aplomb.

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Myth Buster: Does Running Give You Abs?

Myth Buster: Does Running Give You Abs? | Marathon Running Tips | Scoop.it

Running helps you build attractive abs with producing fat burning hormones.

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iPhone Apps for Fitness 2013 and Beyond

iPhone Apps for Fitness 2013 and Beyond | Marathon Running Tips | Scoop.it

These days, it seems like we can’t take our eyes off of our iPhones. Since we’re so addicted, we might as well use our favorite gadgets for a good cause...

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20 Signs You Know You're A Runner

20 Signs You Know You're A Runner | Marathon Running Tips | Scoop.it

Can you relate to our list of signs you know you're a runner? We dare you not to chuckle a little over these well-known truths!

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3 things it takes to run a lot of marathons or races

3 things it takes to run a lot of marathons or races | Marathon Running Tips | Scoop.it

It takes support, flexibility, and sacrificing quality for quantity.

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The Secret To Running Success: Three Runs Per Week

The Secret To Running Success: Three Runs Per Week | Marathon Running Tips | Scoop.it

You may be able to race faster on three or four runs per week than you do on six or seven.

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Tossing And Turning: Runners And Sleeping Issues

Tossing And Turning: Runners And Sleeping Issues | Marathon Running Tips | Scoop.it

Learn what you can do to get the right amount of sleep you need to recover and feel rested.

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Marathon Running: Is It Worth It?

Marathon Running: Is It Worth It? | Marathon Running Tips | Scoop.it

Are you a Marathon Running Fundraiser? Then you're a part of something quite extraordinary!

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3 Ways to Burn More Calories on Your Next Run

3 Ways to Burn More Calories on Your Next Run | Marathon Running Tips | Scoop.it

Running is an awesome way to lose weight because it burns megacalories and tones your lower body. If you want to burn even more calories the next time you are on a run, try these three tips

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10 Foods to Never Eat

10 Foods to Never Eat | Marathon Running Tips | Scoop.it

Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline.

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How to Go From Zero to Marathon in Six Months

How to Go From Zero to Marathon in Six Months | Marathon Running Tips | Scoop.it

If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.

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