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The 5 Biggest Marathoning Mistakes

The 5 Biggest Marathoning Mistakes | Marathon Running Tips | Scoop.it
Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.
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The 30-Minute, No-Gym Bodyweight Workout [Infographic]

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Marathon Running Tips | Scoop.it

Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace

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Marathon Prep: Foam Roller Exercises

Marathon Prep: Foam Roller Exercises | Marathon Running Tips | Scoop.it

When you're wrapped up in marathon training, foam rolling is vital. This self-massaging technique loosens stiff muscles and can keep fascia (connective tissue in muscles) loose.

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The One Thing These Crazy Successful People Do Every Morning

The One Thing These Crazy Successful People Do Every Morning | Marathon Running Tips | Scoop.it

Benjamin Franklin -- the original guru of self-control and productivity -- once said, “Early to bed and early to rise makes a man healthy, wealthy and wise.” Fast forward to today and rising early is still considered a common quality of highly...

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3 Keys to Marathon Training

3 Keys to Marathon Training | Marathon Running Tips | Scoop.it
What are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2-mile prep to get on the right track.
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10 Common Marathon Mistakes

10 Common Marathon Mistakes | Marathon Running Tips | Scoop.it

A list of tips that every runner should remember as they are preparing for a marathon.

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8 Habits Of Insanely Fit People

8 Habits Of Insanely Fit People | Marathon Running Tips | Scoop.it

Just a few simple habits can make the difference between a fit person and a couch potato, an everyday worker and the outrageously successful. That's because those simple habits work.

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8 Ways to Display Your Race Medals & Bibs!

8 Ways to Display Your Race Medals & Bibs! | Marathon Running Tips | Scoop.it

Reminisce about your running accomplishments long after the finish line with these fun pre-made and DIY displays!

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Three Runs Per Week: The Secret To Success

Three Runs Per Week: The Secret To Success | Marathon Running Tips | Scoop.it

You may be able to race faster on three or four runs per week than you do on six or seven.

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Energy Supplements, Do You Use and Abuse?

Energy Supplements, Do You Use and Abuse? | Marathon Running Tips | Scoop.it

Go into any running store and you’re likely to see an entire wall dedicated to energy supplements. From gels to drinks to chews and more, there’s no end to the variety of supplements you can use to keep you going on a long run or race.

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Marty Roddy's comment, August 5, 2013 4:07 PM
I use as little as possible. My first marathon was in 1988 and as a 6'8 300 odd lbs football player I needed FUEL. I found dried fruit (bananas/ papaya/ dates/ mango). I soon discovered dates rooled in coconut- the best thing ever.
Marty Roddy's comment, August 5, 2013 4:07 PM
I also make rice bals with nuts and fruit and coconut and coconut oil
Supplements's curator insight, November 9, 2013 12:22 AM

Buy energy / sports drinks and juices online at best price in india at dietkart.com Check out our wide variety of sports energy drinks and juices. http://goo.gl/8Oe5Y5

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5 Ways To Become A Faster Runner

5 Ways To Become A Faster Runner | Marathon Running Tips | Scoop.it

Here are five ways to change up your training to stimulate better results.

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What to Do in the First Five Minutes After a Long Run

What to Do in the First Five Minutes After a Long Run | Marathon Running Tips | Scoop.it

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for your next workout after a long run than stretching. Find out what to do.

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5 Running Mistakes That Minimize Your Results (and how to fix them)

5 Running Mistakes That Minimize Your Results (and how to fix them) | Marathon Running Tips | Scoop.it

Do you make these classic running mistakes? Here’s how to upgrade your training – fix those mistakes – and train smarter so you can accomplish more.

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Marty Roddy's curator insight, August 12, 2013 9:00 PM

Love to learn more each day- now that I run STRICTLY for fun...much less pain/challenge

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13 Tips to Run a Strong First Marathon

13 Tips to Run a Strong First Marathon | Marathon Running Tips | Scoop.it
There's nothing like running your first marathon, but training to run 26.2 miles is no easy task. These tips will help you survive the training and cross the finish line with your head held high.
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Running Gear that you DON’T need

Running Gear that you DON’T need | Marathon Running Tips | Scoop.it

Running is a simple and very affordable way to workout. That is, until you actually start running. Then it becomes expensive as crap!

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Going Long: Tips & Tricks

Going Long: Tips & Tricks | Marathon Running Tips | Scoop.it
Most half and full marathon training plans include the infamous LONG RUN. Follow our tips on how to get the most out of these crucial miles.
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Why Trail Running Is Good for You

Why Trail Running Is Good for You | Marathon Running Tips | Scoop.it

Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives you a nature experience that a road run often cannot, and a trail's softer surface gives your body a break, too.

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5 Common Marathon Training Mistakes

5 Common Marathon Training Mistakes | Marathon Running Tips | Scoop.it

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.

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Booze Rules: Endurance Athlete’s Guide To Drinking Alcohol

Booze Rules: Endurance Athlete’s Guide To Drinking Alcohol | Marathon Running Tips | Scoop.it

Will it make me fat? When is the best time to have a drink? Are post-race beers OK? What about the night before my race?

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How do you rank as a runner? Compare your 5k running time -interactive

How do you rank as a runner? Compare your 5k running time -interactive | Marathon Running Tips | Scoop.it

Enter your 5k run time into our new interactive and see how you compare to other runners

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The Best Running Pace for Weight Loss

The Best Running Pace for Weight Loss | Marathon Running Tips | Scoop.it

One way to determine the best running pace for weight loss is to monitor your heart rate.

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11 Nutrition Myths That Cause Weight Gain

11 Nutrition Myths That Cause Weight Gain | Marathon Running Tips | Scoop.it

Losing weight is a journey, a confusing one at that. End the confusion with these myth-busting tips!

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