As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below and try to avoid eating them.
Benjamin Franklin -- the original guru of self-control and productivity -- once said, “Early to bed and early to rise makes a man healthy, wealthy and wise.” Fast forward to today and rising early is still considered a common quality of highly...
Its that time of year again and famously the 20-milers have busted out all over the 5 boroughs. We are in full fall marathon swing and for most of us, this means bouts of 'runners knee' or what I call 'long-run knee'.
Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives you a nature experience that a road run often cannot, and a trail's softer surface gives your body a break, too.