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Why Do I Have To Poop When I Run?

Why Do I Have To Poop When I Run? | Marathon Running Tips | Scoop.it
Here's how to stay ahead of the dreaded runner's cramps.
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10 Things Not to Say to Marathon Runners

10 Things Not to Say to Marathon Runners | Marathon Running Tips | Scoop.it
When someone is training for a marathon, there are certain questions and comments that they just don't want to hear. Here are some suggestions for what things to avoid saying to marathoners, as well as tips for what they actually do want to hear.
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Secrets of Skinny Runners

Secrets of Skinny Runners | Marathon Running Tips | Scoop.it

Ever run past a skinny runner and think, "They're so lucky to be naturally thin!"? Well, contrary to popular belief, even thin runners usually need to work to maintain their weight.

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Side Effects of Wearing a High Heel Footwear

Side Effects of Wearing a High Heel Footwear | Marathon Running Tips | Scoop.it
Wearing a high heel footwear is harmful for health. High heel create foot pain, back pain, calf muscles pain. Wear a roll up shoes of heel less footwe
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Endurance Training Q&A: How Do I Run Faster for Longer?

Endurance Training Q&A: How Do I Run Faster for Longer? | Marathon Running Tips | Scoop.it
Endurance training should be the cornerstone of your running program. Here’s 3 Q’s and A’s about endurance training, mileage, and how to get faster.
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In Running, Slow is the New Fast

In Running, Slow is the New Fast | Marathon Running Tips | Scoop.it
It’s been proven that running slow is vitally important while in training. There are a number of reasons to take it easy on your next easy day.
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Runner Therapy: Long Run Knee

Runner Therapy: Long Run Knee | Marathon Running Tips | Scoop.it
Its that time of year again and famously the 20-milers have busted out all over the 5 boroughs. We are in full fall marathon swing and for most of us, this means bouts of 'runners knee' or what I call 'long-run knee'.
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My First Half Marathon: 8 Lessons I Learned

My First Half Marathon: 8 Lessons I Learned | Marathon Running Tips | Scoop.it

I spent the minutes before the starting gun in line at a port-o-potty, doing the seemingly smart thing by emptying my bladder before running 13.1 miles...

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3 Things Every Runner Should Do

3 Things Every Runner Should Do | Marathon Running Tips | Scoop.it
Got five minutes a day? Try these methods to gain strength and improve your running form.
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How to Say "Yay!" to Early Morning Workouts

How to Say "Yay!" to Early Morning Workouts | Marathon Running Tips | Scoop.it
When your alarm goes off, do you curse its very existence and hit the snooze button eight times before finally dragging yourself out of bed?
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Active Cookbook: Healthy Carbs for Endurance Athletes

Active Cookbook: Healthy Carbs for Endurance Athletes | Marathon Running Tips | Scoop.it
This month's Active Cookbook focuses on carbs for endurance athletes, but it won't give you run-of-the-mill pasta recipes. Experiment with these plant-based carbs and super-grain recipes.
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13 Tips to Run a Strong First Marathon

13 Tips to Run a Strong First Marathon | Marathon Running Tips | Scoop.it
There's nothing like running your first marathon, but training to run 26.2 miles is no easy task. These tips will help you survive the training and cross the finish line with your head held high.
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Why running is good for your career

Why running is good for your career | Marathon Running Tips | Scoop.it
The discipline and focus you learn from running can help you in the boardroom.
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Is Running Good For Your Empty Belly Fat?

Is Running Good For Your Empty Belly Fat? | Marathon Running Tips | Scoop.it
Running on an empty stomach to burn fat is really good for your health. Waking up early and start running is helpful to lose belly fat quickly. This article gives an insight on fat burning running.
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27 Ways to Boost Your Metabolism and Torch Fat Today

27 Ways to Boost Your Metabolism and Torch Fat Today | Marathon Running Tips | Scoop.it
If you're looking for a way to burn more calories without much more effort, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential. Here's how you can boost your fat burn, from starting the day out
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Running Is Like A Business: Know Your Metrics

Running Is Like A Business: Know Your Metrics | Marathon Running Tips | Scoop.it
Focusing on the wrong metrics--such as the pace of easy runs or times in workouts--can be detrimental to tracking progress.
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The 8 Habits Of Extremely Well-Rested People

The 8 Habits Of Extremely Well-Rested People | Marathon Running Tips | Scoop.it
Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired.
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If These People Can Finish A Marathon, So Can You

If These People Can Finish A Marathon, So Can You | Marathon Running Tips | Scoop.it
Yes, the 26.2-mile feat certainly isn't for everyone.
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9 Foods That Really Make You Fat

9 Foods That Really Make You Fat | Marathon Running Tips | Scoop.it

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below and try to avoid eating them.

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Why Fall Is Perfect for PRs

Why Fall Is Perfect for PRs | Marathon Running Tips | Scoop.it
Summer is sunnier, but when it comes to peak running performance, you can't beat the cool autumn air. Here's why fall is the ideal time to run your best.
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6 Mistakes That Could Sabotage Your Marathon

6 Mistakes That Could Sabotage Your Marathon | Marathon Running Tips | Scoop.it
Where do marathons typically go wrong? Here are mistakes that many runners make when tackling 26.2--and tips on how to avoid becoming a victim yourself.
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The 5 Biggest Marathoning Mistakes

The 5 Biggest Marathoning Mistakes | Marathon Running Tips | Scoop.it
Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.
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The 30-Minute, No-Gym Bodyweight Workout [Infographic]

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Marathon Running Tips | Scoop.it

Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace

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