When someone is training for a marathon, there are certain questions and comments that they just don't want to hear. Here are some suggestions for what things to avoid saying to marathoners, as well as tips for what they actually do want to hear.
Its that time of year again and famously the 20-milers have busted out all over the 5 boroughs. We are in full fall marathon swing and for most of us, this means bouts of 'runners knee' or what I call 'long-run knee'.
If you're looking for a way to burn more calories without much more effort, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential. Here's how you can boost your fat burn, from starting the day out
As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below and try to avoid eating them.