Does your leg hurt after running? Is it happening often? If so, you might have shin splints. Also known as tibial stress syndrome, this condition causes pain in the front or inner part of the lower leg or shinbone (tibia).
It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack on knee. What are the chances? The answer isn't exactly clear: A review of studies suggests that as few as 19 percent or as many as 79 percent of runners are sidelined each year. Many multiple times. Some—ouch—never run again.
When someone is training for a marathon, there are certain questions and comments that they just don't want to hear. Here are some suggestions for what things to avoid saying to marathoners, as well as tips for what they actually do want to hear.
Its that time of year again and famously the 20-milers have busted out all over the 5 boroughs. We are in full fall marathon swing and for most of us, this means bouts of 'runners knee' or what I call 'long-run knee'.
Action Camera for Runners | In this day and age, it's all about social media and the internet. We are now able to connect with people from all over the world with just a few quick clicks on our keyboard.
If you're looking for a way to burn more calories without much more effort, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential. Here's how you can boost your fat burn, from starting the day out
As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below and try to avoid eating them.
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