Marathon Running
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Running for Beginners: FAQs

Running for Beginners: FAQs | Marathon Running | Scoop.it

Run your way to a better body with these beginner tips from Runner's World
How do I get started?
Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking.

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Run On: The Guide For Upping Mileage

Run On: The Guide For Upping Mileage | Marathon Running | Scoop.it

Heading out for a three-mile, 30-minute run is pretty typical for most casual runners. It's just enough to raise your heart rate and burn a decent amount of calories, while also giving the muscles in your lower body some love.


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How To Find Your Half Marathon Training Pace

How To Find Your Half Marathon Training Pace | Marathon Running | Scoop.it

Finding your half marathon training pace is a matter of patience and persistence. Half marathon success will come from practicing the pace you want.


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Endomondo | Community based on free GPS tracking of sports

Endomondo | Community based on free GPS tracking of sports | Marathon Running | Scoop.it
Endomondo is a sports community based on free real-time GPS tracking of running, cycling, etc. Bring your mobile on the track and get a complete training log!
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How to Go From Zero to Marathon in Six Months

How to Go From Zero to Marathon in Six Months | Marathon Running | Scoop.it

If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.


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The Mechanics of Jogging

The Mechanics of Jogging | Marathon Running | Scoop.it

Jogging promotes many health benefits including an increase in bone density and immune abilities and protection against obesity and cardiovascular illnesses.


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