Mani Dev Gyawali
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Rescooped by Mani Dev Gyawali from Digital-News on Scoop.it today
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Meditation - Cultivate A #Positive #Mind-Set #meditation

Meditation - Cultivate A #Positive #Mind-Set #meditation | Mani Dev Gyawali | Scoop.it
Meditation.You have the ability to create your own mind-set.Whether your attitude is positive or negative is up to you.You have the ability to change your environment,circle of friends,and attitude.

Via Thomas Faltin
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Rescooped by Mani Dev Gyawali from Mindfulness and Meditation
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10 Remarkable Ways Meditation Helps Your Mind

10 Remarkable Ways Meditation Helps Your Mind | Mani Dev Gyawali | Scoop.it
Studies find meditation provides lasting emotional control, cultivates compassion, reduces pain sensitivity, boosts multitasking and more...

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Shalini VadheraPotts's curator insight, November 20, 2013 1:11 PM

Through my own personal growth and search to find balance, a day doesn't go by that I'm told to meditate.  There are so many ways to do meditation and even more benefits. My latest practice is a walking meditation where I repeat a mantra while walking through nature.  I love it and the affects it has on my overall well being are amazing.

 

Here are some more reason why you just need to meditate!

Ellen Naylor's curator insight, November 20, 2013 7:43 PM

I am getting more out of guided meditation than anything I have done for myself in a long time.

Melanie Greenberg's curator insight, December 2, 2013 1:55 PM

Meditation has been shown to reduce pain, improve blood pressure, focus, immunity, life quality.