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Embracing stress is more important than reducing stress, Stanford psychologist says

Embracing stress is more important than reducing stress, Stanford psychologist says | Managing Technology and Talent for Learning & Innovation | Scoop.it
If people actually embrace the concept of stress, it can make them stronger, smarter and happier, a Stanford expert says.

"Stress isn't always harmful," said Kelly McGonigal, a business school lecturer at Stanford and program developer for the Stanford Center for Compassion and Altruism Research and Education. "Once you appreciate that going through stress makes you better at it, it can be easier to face each new challenge."

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject.
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Reduce Your Stress in Two Minutes a Day

Reduce Your Stress in Two Minutes a Day | Managing Technology and Talent for Learning & Innovation | Scoop.it
You can't tackle stress management the same way you tackle other goals.
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