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Strong association between Mediterranean diet and lower risk of diabetes

Strong association between Mediterranean diet and lower risk of diabetes | Managing Technology and Talent for Learning & Innovation | Scoop.it
Adoption of a Mediterranean diet is linked to a lower risk of diabetes, especially among people at high risk for cardiovascular disease, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session.Data...
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Mediterranean diet is good for the mind, research confirms

Mediterranean diet is good for the mind, research confirms | Managing Technology and Talent for Learning & Innovation | Scoop.it
Many pieces of research have identified a link between adherence to a Mediterranean diet and a lower risk of age-related disease such as dementia. Scientists have carried out the first systematic review and their findings.
Carlos Fosca's insight:

"...A Mediterranean diet typically consists of higher levels of olive oil, vegetables, fruit and fish. A higher adherence to the diet means higher daily intakes of fruit and vegetables and fish, and reduced intakes of meat and dairy products.

The study was led by researcher Iliana Lourida. She said: "Mediterranean food is both delicious and nutritious, and our systematic review shows it may help to protect the ageing brain by reducing the risk of dementia. While the link between adherence to a Mediterranean diet and dementia risk is not new, ours is the first study to systematically analyse all existing evidence."......

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