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Trainer talk: Use workouts to boost your outdoor activities - The Coloradoan

Trainer talk: Use workouts to boost your outdoor activities - The Coloradoan | Making Workouts Better | Scoop.it

Trainer talk: Use workouts to boost your outdoor activities The Coloradoan This past weekend, I was lucky enough to head into the mountains, get a weekend full of fun and tire my legs out a bit.


Via Tonja Davis
Live Your Sport's insight:

Working out in the fresh air is a phenomenal experience! Your muscles work better, especially for aerobic exercises, when you're training in the outdoors.

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5 Ways to Burn More Body Fat

5 Ways to Burn More Body Fat | Making Workouts Better | Scoop.it
Forget the treadmill and the elliptical. Torch body fat faster with these 5 cardio-free tips.

 

"Question: I would prefer to avoid all conventional cardio training if possible. What lifting exercises can I do that more or less mimic cardio?" http://bit.ly/16tdR3b

 


Via Carlos Newsome
Live Your Sport's insight:

Switching from traditional cardio to great interval-style exercises that keep you from tiring yourself out entirely and activate the aerobic workout!

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Trainer talk: Use workouts to boost your outdoor activities - The Coloradoan

Trainer talk: Use workouts to boost your outdoor activities - The Coloradoan | Making Workouts Better | Scoop.it

Trainer talk: Use workouts to boost your outdoor activities The Coloradoan This past weekend, I was lucky enough to head into the mountains, get a weekend full of fun and tire my legs out a bit.


Via Tonja Davis
Live Your Sport's insight:

Working out in the fresh air is a phenomenal experience! Your muscles work better, especially for aerobic exercises, when you're training in the outdoors.

more...
No comment yet.
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3 Foods You Must Avoid Before a Workout - The Source

3 Foods You Must Avoid Before a Workout - The Source | Making Workouts Better | Scoop.it
Eating smart before a workout helps with a lot of things, including how much you get out of a session. Find out what foods to avoid before working out.
Live Your Sport's insight:

What you eat before a workout can change a lot of things. Too much sugar can make you sluggish. Too little complex carbs will tire you out before you hit mid-point. It is very important to avoid spicy things like curries that can cause stomach trouble and gastrointestinal distress. Carbonated drinks with high sugar content will only give you a spurt of energy before burning. Know what to avoid eating just before your workout to make it fantastic!

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