Eating smart before a workout helps with a lot of things, including how much you get out of a session. Find out what foods to avoid before working out.
Live Your Sport's insight:
What you eat before a workout can change a lot of things. Too much sugar can make you sluggish. Too little complex carbs will tire you out before you hit mid-point. It is very important to avoid spicy things like curries that can cause stomach trouble and gastrointestinal distress. Carbonated drinks with high sugar content will only give you a spurt of energy before burning. Know what to avoid eating just before your workout to make it fantastic!