"Forgiveness means giving up the suffering of the past and being willing to forge ahead with far greater potential for inner freedom."
Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome feelings of depression, anxiety, and rage, as well as personal and relational conflicts. It is about making the conscious decision to let go of a grudge. Why would anyone want to forgive someone who has wronged her in the past? It is not about letting someone off the hook for a wrongdoing, or forgetting about the past, or forgetting about the pain. It certainly does not mean that you stick around for future maltreatment from a boss, a partner, parent, or friend. It is about setting yourself free so that you can move forward in your own life. Joan Borysenko said in an interview, "You can forgive someone who wronged you and still call the police and testify in court." Forgiveness requires a deep inquiry within ourselves about "our story."
Via The Learning Factor