It's time to change the way you think about fat. For 30 years well-meaning diet gurus have preached that eating fat makes you fat. I'm here to tell you that fat, in and of itself, is not what is making you fat.
6abc.comFresh or frozen: which has more nutrition?6abc.comPHILADELPHIA, PA.; April 1, 2012 (WPVI) -- When it comes to fruits and vegetables, there's been a long-running debate: Do frozen and fresh produce pack the same nutritional punch?
Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
Shorter, more intense workouts may be healthierFox NewsiStock A short, intense exercise session may be healthier than a longer, more moderate session that burns the same number of calories, a new study suggests.