We are not getting the same amount of sleep that we got fifty years ago. In fact we are sleeping nearly two hours less every night. Very few of us get anywhere seven or eight hours sleep. So what\'s all the fuss about? Do we really need all that amount of sleep? The whole matter of sleep has arisen because scientists think that it is having a bad effect on our health. They point to the fact that in the same period the number of people who are either overweight or obese has increased too - they think there\'s a link.nnDo you know how much sleep you get? What sort of sleep do you have? Is it restful or restless? Do you wake up frequently or not at all? nnYour sleep and the type and quality of sleep that you get, is very important.
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