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Cheap and Healthy: 15 Nutritious Foods for About $2

Cheap and Healthy: 15 Nutritious Foods for About $2 | Shrink That Belly Fat | Scoop.it
How do you eat a nutritious diet while keeping your grocery budget low? The good news is that some of the cheapest foods from your supermarket are also among the healthiest.

Via Ellen Diane
Jackie Hall's insight:

So many people say they can't eat healthy because it's too expensive...Well here you are.  If you really want to eat healthier, you don't have this excuse any longer!  In addition, try shopping at the discount grocery stores. 

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Jackie Hall's comment, April 9, 2013 8:37 AM
You're very welcome :) This knowledge can help a lot of people :) YOu have a super day too!
Ellen Diane's comment, April 9, 2013 8:39 AM
I am a fitness trainer w/severe knee pain- trying to stay away from my recumbent bike- mebbe will just do a few miles&lift light- did you know that nutrition has surpassed fitness in importance? they used to be 50-50. Exercise is now considered queen to nutrition as king:(:) I believe in the old school 50-50:)
Calahan Knapp's curator insight, April 29, 2013 1:03 PM

This article caught my attention because it offered cheap, nutritious food, which is exactly what I'm looking for when I start living on my own. It gave options for healthy breakfast grains and proteins, and also listed some healthy foods that could be used for lunch like pita bread.

Shrink That Belly Fat
I want to provide natural solutions to help people lose the belly fat & inform them of  tricky marketing & lies that keep them unhealthy.
Curated by Jackie Hall
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1 Thing Fruits and Vegetables Can't Do (And 6 Things They Can)

1 Thing Fruits and Vegetables Can't Do (And 6 Things They Can) | Shrink That Belly Fat | Scoop.it
An apple a day may keep the doctor away, but don’t count on it to help with this.

Via Ellen Diane
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Ellen Diane's curator insight, July 24, 6:43 AM

share this w/ your kids

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Offer A "Skinny Cut" in Your Salon | Shrink That Belly Fat!

Offer A "Skinny Cut" in Your Salon | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
What the HECK is a 'Skinny Cut'? I'm glad you asked...
Jackie Hall's insight:

Do you, or anyone you know, own or work in a salon or spa?  How would you like to offer your client a 'Skinny Cut'?  Do you think they'd be interested?  You bet...

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It Works Skinny Wrap vs. Sonobello | Shrink That Belly Fat!

It Works Skinny Wrap vs. Sonobello | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
It Works Body Wraps vs. sonobello. How do they compare? Which one is best for me? Read real testimonials here and find the answers you're looking for.
Jackie Hall's insight:

Have you, or someone you know, considered the cosmetic treatment Sonobello?  If so, you may want to check this out...

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It Works is the Answer to Your New Year's Resolutions! | Shrink That Belly Fat!

It Works is the Answer to Your New Year's Resolutions! | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
It Works is the answer to your New Year's Resolutions! Weight loss, financial freedom, family time....it's all yours when you....
Jackie Hall's insight:

Did you make a Resolution this year?  Well, forget all about it!  Resolve to change your life not try something for a few months and drop it...

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Rescooped by Jackie Hall from Nutrition Today
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10 reasons to give up diet soda - Fox News

10 reasons to give up diet soda - Fox News | Shrink That Belly Fat | Scoop.it
10 reasons to give up diet soda
Fox News
"Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain," Alpert says. Health.com: 5 Steps to Quitting Artificial Sweeteners.

Via Demarcio Washington
Jackie Hall's insight:

So many people drink diet soda!  Just because it's 'diet' and lower calories, is it really better for you?

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Steve Kingsley's curator insight, October 30, 2013 8:43 PM

Didn't realize things were this bad: "Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70 percent greater increase in waist circumference compared with non-drinkers. And get this: participants who slurped down two or more sodas a day experienced a 500 percent greater increase."  

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What Does Living A Healthy Lifestyle Mean? | Shrink That Belly Fat!

What Does Living A Healthy Lifestyle Mean? | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
Do you wonder, what does living a healthy lifestyle mean? Many people think that living a healthy lifestyle means eating health food or exercise, but
Jackie Hall's insight:

When using the It Works Body Wraps to lose the belly fat, you need to drink water and eat healthy.  If you live a healthy lifestyle, your results can remain permanent.  Many people ask me what that means.  So, I wrote a post that overviews what living a healthy lifestyle means.  If there's something you do to live a healthy lifestyle, I'd love to hear about it :)

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Get Rid of Cellulite Naturally | Shrink That Belly Fat!

Get Rid of Cellulite Naturally | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
Sick of ugly cellulite or stretchmarks? Disgusted with it?We all HATE IT! Now, there's something that REALLY WORKS to diminish them! See the results...
Jackie Hall's insight:

Nearly every woman has cellulite... moms, doctors, pop stars, celebrities, models and we all HATE it!  But, there is a way to diminish that ugly cellulite naturally and in the privacy of your own home...

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Lose The Belly Fat With It Works Body Wraps | Shrink That Belly Fat!

Lose The Belly Fat With It Works Body Wraps | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
Are you looking for a way to lose the belly fat? Have you thought about cosmetic surgery? Look how It Works Body Wraps can give you the same results...
Jackie Hall's insight:

This one-of-a-kind product can give you the same results as a tummy tuck.  Unlike this dangerous, painful and very expensive procedure, this product is natural and safe, painless and affordable for almost everyone.  

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You'll Gladly Die for Your Children; Why Won't You Cook for Them?

Jackie Hall's insight:

There are so many excuses...time, cost, after-school activities, lack of cooking skills, picky eaters, etc, etc.

The foods we feed our children are their life building blocks.  We're building a nation of children constructed from the food industry's deceptive and, at times, deceitful marketing of salt, sugar and fat as an offering of convenience.

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Ageless woman - what eating healthy can do for you... [Video 4min]

A Florida woman says she has found the 'fountain of youth"...

 

... and she looks about half her age!


Via Sepp Hasslberger
Jackie Hall's insight:

You will not believe this!  

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Jackie Hall's comment, April 9, 2013 9:04 AM
Wow! That's all I can say!!
Rescooped by Jackie Hall from fitness, health,news&music
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Cheap and Healthy: 15 Nutritious Foods for About $2

Cheap and Healthy: 15 Nutritious Foods for About $2 | Shrink That Belly Fat | Scoop.it
How do you eat a nutritious diet while keeping your grocery budget low? The good news is that some of the cheapest foods from your supermarket are also among the healthiest.

Via Ellen Diane
Jackie Hall's insight:

So many people say they can't eat healthy because it's too expensive...Well here you are.  If you really want to eat healthier, you don't have this excuse any longer!  In addition, try shopping at the discount grocery stores. 

more...
Jackie Hall's comment, April 9, 2013 8:37 AM
You're very welcome :) This knowledge can help a lot of people :) YOu have a super day too!
Ellen Diane's comment, April 9, 2013 8:39 AM
I am a fitness trainer w/severe knee pain- trying to stay away from my recumbent bike- mebbe will just do a few miles&lift light- did you know that nutrition has surpassed fitness in importance? they used to be 50-50. Exercise is now considered queen to nutrition as king:(:) I believe in the old school 50-50:)
Calahan Knapp's curator insight, April 29, 2013 1:03 PM

This article caught my attention because it offered cheap, nutritious food, which is exactly what I'm looking for when I start living on my own. It gave options for healthy breakfast grains and proteins, and also listed some healthy foods that could be used for lunch like pita bread.

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I love being an ItWorks Body Wraps Distributor | Shrink That Belly Fat!

I love being an ItWorks Body Wraps Distributor | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
It's 2013 and a J-O-B isn't what it use to be! A one-of-a-kind product and quick cash ~ I love being an ItWorks Body Wraps Distributor and this is why...
Jackie Hall's insight:

Learn why distributors bring joy and wealth to the lives of their new memebers.

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ItWorks Body Wraps FAQ | Shrink That Belly Fat!

ItWorks Body Wraps FAQ | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
Thinking of trying ItWorks Body Wraps to lose the belly fat? Or to slim, contour or tighten another problem area? Get your questions answered right here....
Jackie Hall's insight:

Got Questions about using body wraps for weight loss.  Learn how so many other are losing the belly fat using an all natural method.

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Look Slimmer INSTANTLY! | Shrink That Belly Fat!

Look Slimmer INSTANTLY! | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
Want to look slimmer instantly? No matter what your body type is, how old you are, what your fitness level is or how much you weigh. Do this....
Jackie Hall's insight:

No matter how big you are, how tall or short you are or what your body type is, you CAN look slimmer instantly!

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Your Best Beach Body Ever!

Your Best Beach Body Ever! | Shrink That Belly Fat | Scoop.it
Get your Best Beach Body Ever! By including It Works Body Wraps into your routine. Get results faster and ENHANCE your diet or exercise program!
Jackie Hall's insight:

Summer is just around the corner!  Getting healthier, losing weight, firming, tightening and getting rid of cellulite doesn't have to be that difficult!  

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Rescooped by Jackie Hall from Nutrition Today
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11 Tips On Healthy Eating On A Budget

11 Tips On Healthy Eating On A Budget | Shrink That Belly Fat | Scoop.it
Eating healthy doesn't have to be a strain on your wallet. Check out these tips on how to eat well on a budget.

Via Demarcio Washington
Jackie Hall's insight:

Good article with good ideas on eating healthier on a budget!

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It Works Body Wraps Does It Work? | Shrink That Belly Fat!

It Works Body Wraps Does It Work? | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
You want to know about It Works Body Wraps, Does it work? Read here to find an honest answer to your question...
Jackie Hall's insight:

I'm sure you've seen This Crazy Wrap Thing all over social media!  But, do they really work?  And, why so much criticism?

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My It Works Body Wrap Results | Shrink That Belly Fat!

My It Works Body Wrap Results | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
Do you want to see some real and dramatic It Works Body Wrap Results? See diminished cellulite, a trimmer tummy. less arm flab and lifted breasts.
Jackie Hall's insight:

These are my own results using the It Works Body Wraps.  It's not easy to post this, but I want others to see that the products really do work...on any area you want to contour, firm and tighten.

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5 'healthy' foods a nutritionist would NEVER eat

5 'healthy' foods a nutritionist would NEVER eat | Shrink That Belly Fat | Scoop.it
Think you're munching a low-calorie snack or swapping fatty dinners good-for-you foods? Think again!

Via Demarcio Washington
Jackie Hall's insight:

When you read the label, you may 'think' your getting a healthy product.  But, don't just read the label on the front of the package...dig deeper and find out what's reall in that 'healthy' food option.

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Wyldsson's curator insight, May 8, 2013 6:27 PM

Yoghurt-covered peanuts... might as well just eat M&M's. 

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What is a GMO? Explained in 1 Minute - GreenMedTV

What is a GMO? Explained in 1 Minute - GreenMedTV | Shrink That Belly Fat | Scoop.it

For your friends that still think that genetically engineered food is as natural as breathing, send them this video, What is a GMO?, an excerpt from Genetic Roulette — The Gamble of Our Lives) to learn about the spider-goat, the cowhide-pig and other ways that the biotech scientists want to replace nature.


Via Sepp Hasslberger
Jackie Hall's insight:

These short clips are eye-opening and more people need to see what GMO's are REALLY doing to our world and our way of life.

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Sepp Hasslberger's curator insight, April 1, 2013 12:10 PM

Several short clips taken from the video "Genetic Roulette" ... explaining various aspects of genetically modified plants and organisms...

Rescooped by Jackie Hall from iPads in Education
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Top diet and fitness apps - Healthy Living on Shine from YAHOO!

Top diet and fitness apps - Healthy Living on Shine from YAHOO! | Shrink That Belly Fat | Scoop.it

"With a new slim-you-down app born every minute (or so it seems), it's hard to know what's worth your download. And finding the standouts is crucial—a recent survey found 35 percent of us use an app before even getting out of bed in the morning."


Via John Evans
Jackie Hall's insight:

We can all use a little help on our quest to live a healthier lifestyle!  Keeping track helps keep you on track!

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Michael Lee's curator insight, March 26, 2013 1:55 PM

These apps seem very effective and very helpful in order to help maintain a good diet while keeping on track for track as well. I will try each of these out and see how effective it will help me maintain the right way to stay fit and healthy

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LOOK: 16 Reasons Your Life Is Bigger Than You Think

LOOK: 16 Reasons Your Life Is Bigger Than You Think | Shrink That Belly Fat | Scoop.it
Sometimes, the world can make you feel so small.

Via Ellen Diane
Jackie Hall's insight:

I just thought this was really cool and wanted to share :)

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Ellen Diane's curator insight, April 9, 2013 8:25 AM

6 degrees of separation

Ellen Diane's comment, April 9, 2013 8:55 AM
tyvm
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5 Ways to Lose The Belly Fat Fast | Shrink That Belly Fat!

5 Ways to Lose The Belly Fat Fast | Shrink That Belly Fat! | Shrink That Belly Fat | Scoop.it
Here are 5 Ways to Lose The Belly Fat ~ Fast! If you keep doing what you've always done, you'll keep getting the same results! Maybe you should try...
Jackie Hall's insight:

Summer will be here soon!  These tips will help ou lose the belly fat!

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"Dear Less-Healthy Me:" The Weight-Loss Tips Health Experts Wish They Heard Years Ago: Health & Fitness: glamour.com

"Dear Less-Healthy Me:" The Weight-Loss Tips Health Experts Wish They Heard Years Ago: Health & Fitness: glamour.com | Shrink That Belly Fat | Scoop.it
Because hindsight is 20/20, you may as well learn from it, right? Trainers and chefs (many of whom have dropped pounds themselves!
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