Health and fitness are important issues to take note of. You should not brush aside the need to remain healthy. Undergo a regular physical exam and always ask about your weight. Is it still within the normal range? If yes, then you should do your best to maintain it. This situation, however, does not ring true for many people. Many government reports stress the growing numbers of obese people in the United States. They need to contend with many health issues due to thick fat deposits on their belly and other parts of the body.