“Human potential strategies, tips and resources for youthfulness!”
Curated by
Mark Lamm
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The modern sciences are engaged in researching the products and formula for anti aging property. Based on recent scientific findings, one of the techniques of anti-aging, for both women and men, is herbal treatment. The total blueprint of herbal anti aging treatment is in Ayurveda, the ancient Indian system of medicine are called Vata, Pitta, and Kapha. 
86-year-old gymnast Johanna Quaas competed in Germany's Cottbus Challenger Cup and dominated on the parallel bars and with her floor routine. 
In India, laughter-yoga helps seniors feel good, and feel good about themselves, by providing community and friendships as well as happy, healthy exercise. ![Your Permission To Slip From The Universe [BLOG] | Longevity Strategies | Scoop.it](http://img.scoop.it/QBVdQEs_ibK7GhUX2qyR3Tl72eJkfbmt4t8yenImKBVaiQDB_Rd1H6kmuBWtceBJ)
I’ve got the Goddess of Permission on speed dial and she was thrilled to oblige with this sweeping list of acts of self expression and liberation. We can draw on it whenever we need. Come back often. Build on it. ![The Super 7: Foods With Benefits [BLOG] | Longevity Strategies | Scoop.it](http://img.scoop.it/uAQyxaBNZMlIF2_DVVuwPDl72eJkfbmt4t8yenImKBVaiQDB_Rd1H6kmuBWtceBJ)
If you want to weigh less, look and feel great, the magic pill you’ve been looking for is in the organic produce aisle and at the seafood counter. Here are the Super 7—the building blocks of excellent nutrition and sustainable wellness. 
They fight cancer, reduce inflammation, get rid of heavy metals...and are at your grocery store waiting for you right now. Get the scoop on these super functional foods. 
This meditation will clarify your understanding of aging. Through this awareness, you will discover the infinite grace of aging with spirit and imagination. 
Tai chi may help retrain the brain to improve balance and movement control in people with Parkinson's disease. 
Science is beginning to show that meditation can have a major impact on the way our brain and bodies function, write Jonathan Krygier and Andrew Kemp. Via Sakis Koukouvis, Mark Lamm Shot in Fire Island, New York, this film (4min. 23 sec) captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turns 95 but still remains resolutely independent, healthy and as fit as a forty year old. 
The average woman puts 515 chemicals on her skin every day, and the average guy uses over 100. The skin is our largest organ, so it's about time we know what's in our products! 
Do you know that your body is 15 ½ years old? “According to research, that's the average age of your body - your muscles and guts, anyway. |
Test your mettle and tease your brain with these games from Discovery News! 
STOCKING THE ANTI-AGING KITCHEN | True beauty is radiant health, which starts with the foods we eat. Stocking your pantry, fridge and freezer with the right foods increases your odds of eating right. 
The transformational power of food is "good medicine" as you learn to become a conscious consumer! The key to longevity is to eat to live not live to eat! 
“My personal view: eat as healthy as you can and work your body as much as you think it can stand. Most important is… believe with all your heart that your personal healthcare routine is correct for you and that you will survive until future technologies become available to boost you into tomorrow…. the best we can hope for is a successful bridge into a nanotechnology era (circa 2030s, 2040s)…" ~ Dick Pelletier 
Mark Twain once said “age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” The unfortunate reality for most athletes is that the years do take a toll, and the body gives up before the mind. 
A recently published study has found that when approximately 60,000 adults were tested and ranked -- as high, middle or low -- for their level of cardiorespiratory fitness, those with medium or high levels of fitness had less than half the risk of... 
What’s the secret behind long and healthy life? Can you add years to your life just by making smarter food choices? The answer is YES. 
Chef Aine McAteer reveals what you should do, eat and avoid to look your best and slow down the aging process. 
Avoiding advanced glycation end products (AGEs), which form when sugar reacts with amino acids, is a good anti-aging strategy. "If you want to be PAIN FREE, there are 3 people who transformed my life: One is Mark Lamm." ~Anthony Robbins 
How to subtract 10 years from the age of your brain? Get a college degree. 
The future of our health depends on knowledge and action. The future of our survival depends on knowledge and action. We can no longer afford to be innocent bystanders of our own health. A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of th.e Health Design Lab at the Li Ka Shing Knowledge Institute.. |
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