Denise Austin gets office workers out of their chairs | Longevity science |

Most of us can be described as sedentary. Even if you go to the gym first thing in the morning, you might not be moving enough.


Denise Austin reminds us “On the hour, do a minute.” Move, stretch, walk, stand up… do whatever you can to keep your body active.


The biggest challenge? Getting and STAYING motivated! Make sure to keep moving, even if the weather gets hot. Make a resolution to take advantage of more outdoor activities this summer.