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Longevity science
Live longer in good health and you will have a chance to extend your healthy life even further
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Variety - A Key to Healthy, Low Calorie Eating: Study | Kardea Nutrition

Variety - A Key to Healthy, Low Calorie Eating: Study | Kardea Nutrition | Longevity science | Scoop.it

A new study suggests that healthy food variety may better satisfy our pleasure centers and help control the cravings that can derail a healthy eating plan.

 

After serving people fruit snacks, the researchers discovered that pleasure was related more to variety than initial preference.

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5 So-Called Health Foods You Should Avoid

5 So-Called Health Foods You Should Avoid | Longevity science | Scoop.it

When baked, reduced-fat and multi-grain don’t equal healthy... water and other unhealthy snacks.


Sometimes the food industry creates a food that sounds healthy, but is not truly a good choice for your diet. For example:

 

*Multi-grain is often not whole-grain.

*Water with additives may even contain sugar or empty health claims.

*Reduced-fat peanut butter usually means ‘added sugar’ peanut butter.

 

Learn more about the 5 “Health Foods” you should avoid.

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