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Longevity science
Live longer in good health and you will have a chance to extend your healthy life even further
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Healthy Fish Recipes (Video)

Healthy Fish Recipes (Video) | Longevity science | Scoop.it

Most of us start with the most basic technique....grilling.  Think steak, hot dogs and burgers placed directly over the hot coals.  The fats drip and the flames flare.  Great taste. Delicious.  Memories of childhood summers. 

 

Well, the research finds that this type of cooking not only destroys the nutritional value of foods.  It also makes the foods harmful.

 

Overcooked and charred meats have been shown to be more highly linked to heart disease and cancer than meat more carefully prepared.  

High temperature, direct heat cooking causes fatty acids - the building blocks of oils and fats - to oxidize...

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Good Fat vs. Low Fat | Kardea Nutrition

Wondering if a high-fat, heart healthy Mediterranean diet is better than the low fat heart healthy diets?

 

Kardea Nutrition has written a report that will help you find an answer that works for you.  Learn the 5 Rules for Eating Healthy Oils and the 6 Steps for Keeping Healthy Oils Healthy (pdf)

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