Most of us start with the most basic technique....grilling. Think steak, hot dogs and burgers placed directly over the hot coals. The fats drip and the flames flare. Great taste. Delicious. Memories of childhood summers.
Well, the research finds that this type of cooking not only destroys the nutritional value of foods. It also makes the foods harmful.
Overcooked and charred meats have been shown to be more highly linked to heart disease and cancer than meat more carefully prepared.
High temperature, direct heat cooking causes fatty acids - the building blocks of oils and fats - to oxidize...