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Longevity science
Live longer in good health and you will have a chance to extend your healthy life even further
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Looking forward: The emerging evidence for vitamins and health

Looking forward: The emerging evidence for vitamins and health | Longevity science | Scoop.it

In the last 100 years vitamins have been found to play vital roles in our health and wellbeing, but the full benefits of many vitamins is yet to be elucidated.In this special edition article NutraIngredients looks at some of the areas of vitamin...

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Consumer Reports: Myths about exercise can hamper efforts to shape up

Consumer Reports: Myths about exercise can hamper efforts to shape up | Longevity science | Scoop.it

Misconceptions about technique, tools and timing can sabotage efforts to get in shape.

 

How clear are you about the facts vs. myths of exercise? Test yourself with this mini quiz:

 

-Should you lift weights?

-Can you target fat spots?

-Is the scale top priority?

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