Longevity science
Follow
Find tag "eating"
53.1K views | +24 today
Longevity science
Live longer in good health and you will have a chance to extend your healthy life even further
Your new post is loading...
Scooped by Ray and Terry's
Scoop.it!

Mediterranean diet may be best for diabetes

Diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among people with diabetes in a review of evidence from the last 10 years.

Benefits were also seen with diets low in carbohydrates, high in protein or low in simple sugars.

 

 

more...
Steve Kingsley's curator insight, June 2, 2013 1:32 PM

It certainly is the healthiest!

Steve Kingsley's curator insight, June 2, 2013 1:33 PM

It certainly is the healthiest!

Vincent D'Antonio's curator insight, June 10, 2013 9:09 AM

Diet based on a healthy region of the world.

Scooped by Ray and Terry's
Scoop.it!

12 months to healthier eating

12 months to healthier eating | Longevity science | Scoop.it
Break your better-eating resolution into 12 manageable parts and implement one each month.
Ray and Terry's 's insight:

Also in this article, 25 recipes under 500 calories.

more...
No comment yet.
Scooped by Ray and Terry's
Scoop.it!

Hungry for Healthy Food: Consumer Report

Hungry for Healthy Food: Consumer Report | Longevity science | Scoop.it

Mintel consumer study reveals more American consumers are tuned-in to their nutritional needs and are shopping more shrewdly for healthy foods.

 

"Consumers are more aware than ever of their own nutritional deficits, and what poor eating habits can do in terms of their long-term health."

more...
No comment yet.
Scooped by Ray and Terry's
Scoop.it!

HEALTHbeat: 5 tips for decoding food labels

HEALTHbeat: 5 tips for decoding food labels | Longevity science | Scoop.it

Food labels, healthy snacks and more on eating from Harvard Med.

more...
Sarah Westaway's curator insight, July 17, 2013 9:58 AM

5 great tips for reading food labels while grocery shopping! Be sure to know what you are purchasing and putting into your body!

Scooped by Ray and Terry's
Scoop.it!

Variety - A Key to Healthy, Low Calorie Eating: Study | Kardea Nutrition

Variety - A Key to Healthy, Low Calorie Eating: Study | Kardea Nutrition | Longevity science | Scoop.it

A new study suggests that healthy food variety may better satisfy our pleasure centers and help control the cravings that can derail a healthy eating plan.

 

After serving people fruit snacks, the researchers discovered that pleasure was related more to variety than initial preference.

more...
No comment yet.