Raw food is said to be the healthiest because nutrients are preserved and not lost in the cooking process. Learn more about the pros, cons and some surprises in the raw food diet in this About.com video.
Contributed by Rob Coles: We know that maintaining adequate levels of muscle mass is one of the best ways to keep body fat at bay, particularly as we age. We also know that training with weights is the best way to build and maintain muscle.
When Emma Stone was honored as an MTV Trailblazer in 2012, she rattled off the people who had inspired her: "people like Gilda Radner and Bill Murray and John Candy and Charlie Chaplin and the Beatles and J.D.
Too many people are not getting enough exercise, preferring to spend their spare time slouched in front of the television or on their computers, w..., Michelle Wilkinson (Spring into action: Five ways to get moving
Every weeknight here our Dinner Tonight column serves up a different supper recipe. We understand, however, that not everybody is in a position to devote an hour on a weeknight to prepare soups or slower-cooked meats.
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