I USED to work at a desk. As a producer on a breakfast television program, this meant sitting down for about eight hours, fingers typing madly and eyes glued to my two computer screens and two televisions. I would move only for bathroom trips and coffee fill ups.
annie garfoot's insight:
"Pilates is the ultimate cure for broken down bodies"
The machine you use during Reformer Pilates might look like a scary torture rack, but don't let this put you off. The benefits of giving it a go are multiple - no wonder it's a discipline loved by celebrities and models alike.
Here, founder of London's Heartcore Fitness Jess Schuring gives you ten rather good reasons why you should give it a go. In the last decade, Schuring has shaped the bodies of Elle Macpherson, Kate Hudson and Robert Downey Jr among others - so she's one to know...
The key to preventing lower back pain is not expensive shoe insoles or back straps, but exercise, says Chris Maher, a health researcher and professor with the George Institute for Global Health at the University of Sydney.
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