London Pilates Studio
17.6K views | +0 today
Follow
 
Scooped by annie garfoot
onto London Pilates Studio
Scoop.it!

Video: Robin van Persie's Pilates workout

"Come join me for my pilates routine with my personal trainer."

annie garfoot's insight:

An invitation you can't refuse. 

more...
No comment yet.
London Pilates Studio
Book a class or one-to-one session:  Call 020 8994 6362   Twitter: @vanessa_pilates   Website: www.londonpilatesstudio.com
Curated by annie garfoot
Your new post is loading...
Your new post is loading...
Scooped by annie garfoot
Scoop.it!

How to decide between Yoga and Pilates

How to decide between Yoga and Pilates | London Pilates Studio | Scoop.it

While yoga and Pilates appear very similar, anyone who's taken both classes knows there is a difference.

annie garfoot's insight:

Why choose when you can do both? 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

7 Pilates Routines That Will Tone Your Bod Every Day of the Week | London Pilates Studio | Scoop.it
Pilates videos to bring a sense of control to your week.
more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Hula hoops, pets and heavy metal stretch the rules of Pilates and yoga

Hula hoops, pets and heavy metal stretch the rules of Pilates and yoga | London Pilates Studio | Scoop.it
Fans of Pilates mash-ups want to extract the physical benefits without subscribing to traditional theories.
annie garfoot's insight:

Hulalates? 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Why pilates is my only exercise

Why pilates is my only exercise | London Pilates Studio | Scoop.it
I USED to work at a desk. As a producer on a breakfast television program, this meant sitting down for about eight hours, fingers typing madly and eyes glued to my two computer screens and two televisions. I would move only for bathroom trips and coffee fill ups.
annie garfoot's insight:

"Pilates is the ultimate cure for broken down bodies"

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

9 super-fit Pilates gurus to follow on Instagram

9 super-fit Pilates gurus to follow on Instagram | London Pilates Studio | Scoop.it
Follow these super-fit Pilates instructors to inspire your next workout.
more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Pilates for your mind

Pilates for your mind | London Pilates Studio | Scoop.it
Most of us spend a lot of time caring for our bodies. Some of us get gym memberships and workout regularly. Others run marathons. There are even some who stop eating gluten or limit their carbs ...
more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Hospital pilots pilates study on urinary incontinence

Hospital pilots pilates study on urinary incontinence | London Pilates Studio | Scoop.it
PILATES may help women with urinary incontinence, a three-year pilot study at Colchester General Hospital has shown.
annie garfoot's insight:

@acollitt 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Pilates at work

Pilates at work | London Pilates Studio | Scoop.it

Get easy step-by-step expert video instruction for Pilates at the Office to target . 

annie garfoot's insight:

Get a detailed workout breakdown, schedule and find related workouts. 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Pilates Mat Class for Breast Cancer Recovery

http://www.pilatesanytime.com - Work on body alignment and symmetry in movement during this Mat workout with Kathy Corey. 

annie garfoot's insight:

She uses helpful tools to increase strength, flexibility and symmetry. 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

What to look for in a low-impact sports bra

What to look for in a low-impact sports bra | London Pilates Studio | Scoop.it

A sports bra for pilates, yoga and barre is not the same as the one for running or SoulCycle.

annie garfoot's insight:

A bra for every eventuality.

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Want to be happier? Live by these 4 rules

Want to be happier? Live by these 4 rules | London Pilates Studio | Scoop.it

I bet you cringe at this sentence: "You deserve to be happy." The idea feels selfish, demanding, too self-centered to utter out loud. "You deserve to be happy."

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Pregnant Kim takes her bump to Pilates classes.

Pregnant Kim takes her bump to Pilates classes. | London Pilates Studio | Scoop.it
Kim Murray was spotted attending the class near her Surrey home wearing Under Armour gym gear – the same brand that sponsors her husband Andy, who is currently competing in Melbourne.
annie garfoot's insight:

"Doing Pilates and yoga can make women more flexible, which can mean they are more active during labour, which is good. That can shorten the labour process.’ Are you paying attention babies?

 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Slideshow: 15 Pilates moves that get results

Slideshow: 15 Pilates moves that get results | London Pilates Studio | Scoop.it

Flat abs are one highly prized result of a Pilates workout. WebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.

annie garfoot's insight:

Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Pilates, improving core strength and if exercise can help with arthritis symptoms

Pilates, improving core strength and if exercise can help with arthritis symptoms | London Pilates Studio | Scoop.it
برنامه آموزشی
more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

10 reasons why you should convert to Reformer Pilates

10 reasons why you should convert to Reformer Pilates | London Pilates Studio | Scoop.it
The machine you use during Reformer Pilates might look like a scary torture rack, but don't let this put you off. The benefits of giving it a go are multiple - no wonder it's a discipline loved by celebrities and models alike.

Here, founder of London's Heartcore Fitness Jess Schuring gives you ten rather good reasons why you should give it a go. In the last decade, Schuring has shaped the bodies of Elle Macpherson,  Kate Hudson and Robert Downey Jr among others - so she's one to know...
more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

With no jumps and weights, PiYo is the new 'it' workout

With no jumps and weights, PiYo is the new 'it' workout | London Pilates Studio | Scoop.it
Move over pilates as PiYo workout will help you burn some serious fat.
annie garfoot's insight:

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Why Pilates will improve your life in 2016

Why Pilates will improve your life in 2016 | London Pilates Studio | Scoop.it

Whether you are a Pilates pro or complete newbie, 2016 is definitely the year to make Pilates a huge part of your life. 

annie garfoot's insight:

Interesting view on the Pilates v yoga debate. 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine | London Pilates Studio | Scoop.it
Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.
annie garfoot's insight:

We should make an effort to look at our phones with a neutral spine and to avoid spending hours each day hunched over...

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Three ways Pilates can help you reduce stress

Three ways Pilates can help you reduce stress | London Pilates Studio | Scoop.it

Modern life is pretty hectic and most of us have had at some times in our lives the  feeling of being overwhelmed. 

annie garfoot's insight:

We are meant to be dynamic and effective during the day as we check our phones and work through our to endless to do lists. It…

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Video: Robin van Persie's Pilates workout

"Come join me for my pilates routine with my personal trainer."

annie garfoot's insight:

An invitation you can't refuse. 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Ditch the braces for back pain, and just exercise

Ditch the braces for back pain, and just exercise | London Pilates Studio | Scoop.it
The key to preventing lower back pain is not expensive shoe insoles or back straps, but exercise, says Chris Maher, a health researcher and professor with the George Institute for Global Health at the University of Sydney.
more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Participants needed for study on falls

Participants needed for study on falls | London Pilates Studio | Scoop.it

Older people living in Galway are invited to take part.

annie garfoot's insight:

Study on the efficacy of Pilates in the prevention of falls.

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Technical sweat with shoulder cutout and mesh detailing

Technical sweat with shoulder cutout and mesh detailing | London Pilates Studio | Scoop.it

Perfect for everyday this gorgeous top will add a touch of LA glamour to your workout wardrobe.

annie garfoot's insight:

10% off your first order - Code NEWYEAR

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Blue Sparrow Pilates

At Blue Sparrow Pilates, we want you to get the most out of every single workout. We want you to look and feel amazing. We want you to build your core streng...

annie garfoot's insight:

Great promo video for this Studio. 

more...
No comment yet.
Scooped by annie garfoot
Scoop.it!

Cashmere socks that will winterise your loafers

Cashmere socks that will winterise your loafers | London Pilates Studio | Scoop.it

Designed by @pepperandmayne for The Royal Ballet.

annie garfoot's insight:

Cosy toes! 

more...
No comment yet.