London Pilates Studio
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London Pilates Studio
Book a class or one-to-one session:  Call 07768 778 635   Twitter: @vanessa_pilates   Website: www.londonpilatesstudio.com
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How to decide between Yoga and Pilates

How to decide between Yoga and Pilates | London Pilates Studio | Scoop.it

While yoga and Pilates appear very similar, anyone who's taken both classes knows there is a difference.

annie garfoot's insight:

Why choose when you can do both? 

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Exercise for depression and anxiety

Exercise for depression and anxiety | London Pilates Studio | Scoop.it
Daily exercise is perhaps the most beneficial holistic treatment for depression and anxiety, though also the most challenging to implement. A regular exercise program doesn’t have to be as intense as swimming miles at the pool, or spending hours in the gym. 
 
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Sofia Vergara: Height, age, weight, body stats

Sofia Vergara: Height, age, weight, body stats | London Pilates Studio | Scoop.it
Vergara showed off her curvy, Pilates-toned body on the red carpet 2016 Emmy Awards. 
 
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Trust me Madge, you'll NEVER find true love with a toy boy 

Trust me Madge, you'll NEVER find true love with a toy boy  | London Pilates Studio | Scoop.it
Madonna’s new toy boy, Timor Steffens, is 32 years her junior, writes LIZ JONES. Mariah Carey’s beau is 16 years younger than her. And Wendi Deng is with a man 26 years younger than she is.
annie garfoot's insight:
Who says Madge wants true love?  
 
 
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5 beginner Barre exercises you can do at home

5 beginner Barre exercises you can do at home | London Pilates Studio | Scoop.it
Don't live near a studio or still a little too shy to pump and plie in public? Stay home and try these beginner barre exercises from Julie Erickson, owner Endurance Pilates and Yoga and Barre Boston.
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Boost your running form with these 6 pilates moves

Boost your running form with these 6 pilates moves | London Pilates Studio | Scoop.it

The impact of pounding the pavements can wreak havoc on your joints. This Pilates workout should ideally be done before runs, but you can do it afterwards, too. Aim for at least five times a week regardless of your running schedule.

 
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BBC 'Get Inspired' activities: Mixed ability Pilates

BBC 'Get Inspired' activities: Mixed ability Pilates | London Pilates Studio | Scoop.it

BBC Get Inspired Encouraging participation in sport and fitness activities across the UK. For inspiration, visit the BBC website: http://www.bbc.co.uk/sport/get-inspired


 
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Why men should try low-intensity fitness

Why men should try low-intensity fitness | London Pilates Studio | Scoop.it

Pilates, yoga, and barre are all popular workouts that strengthen the core through low-intensity movements. So why is it that yoga and pilates are hugely popular with women, but often shunned by men as a form of exercise? 

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Animal Flow – it’s the New Pilates

Animal Flow – it’s the New Pilates | London Pilates Studio | Scoop.it

The comedian Jason Byrne on looking to the animal kingdom for fitness inspiration.

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Vanessa Hudgens' Pilates figure

Vanessa Hudgens' Pilates figure | London Pilates Studio | Scoop.it
The 27-year-old High School Musical alum put her toned figure on display as she was spotted making her way to a Pilates class in Los Angeles on Friday.
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Kate Hudson flaunts her toned torso on her new Pilates Cadillac

Kate Hudson flaunts her toned torso on her new Pilates Cadillac | London Pilates Studio | Scoop.it
The 37-year-old actress tested out her new gym equipment on Wednesday with the guidance of her trainer Nicole Stuart and captured the moment on Instagram.
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What is Tabata Training?

What is Tabata Training? | London Pilates Studio | Scoop.it
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.
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5 ways to get toned with a Pilates ball

5 ways to get toned with a Pilates ball | London Pilates Studio | Scoop.it
Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas. 
 
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Single on Valentine's Day?

Single on Valentine's Day? | London Pilates Studio | Scoop.it
Being single on V-Day could be a drama-free blessing instead of an I-don't-want-to-die-alone-and-have-my-cats-eat-me curse. Here's how to ace the day.
 
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United star Phil Jones reveals how yoga and Pilates give him the edge

United star Phil Jones reveals how yoga and Pilates give him the edge | London Pilates Studio | Scoop.it
Manchester United defender Phil Jones has admitted he has returned from injury feeling better than ever before, reaching new levels of physical and mental strength after adapting his approach.
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How Yoga helps your back

How Yoga helps your back | London Pilates Studio | Scoop.it
Yoga relieves back pain by stimulating the mind and by strengthening and fine tuning the body.
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A guide to Pilates - NHS Choices

A guide to Pilates - NHS Choices | London Pilates Studio | Scoop.it

All you need to know about getting started in pilates, including free pilates videos, finding a class, and the health benefits.

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Pilates: secret weapon for back pain

Pilates: secret weapon for back pain | London Pilates Studio | Scoop.it

The majority of people who suffer from back pain have never have stepped into a Pilates studio, let alone know the benefits. It can  support your back and prevent injuries by strengthen your core.

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Fun ways to keep fit on the River Thames

Fun ways to keep fit on the River Thames | London Pilates Studio | Scoop.it
Elizabeth Finney takes to the River Thames to try out two water-based fitness activities – and discovers that Pilates while stand-up paddleboarding and kayaking are fun ways to keep fit
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Gravity machine mixes weight training and Pilates for full-body workout

Gravity machine mixes weight training and Pilates for full-body workout | London Pilates Studio | Scoop.it

This piece of equipment is like a cousin to the Pilates Reformer, but the platform can be placed at different angles.

 
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'Orange Is the New Black' star recovers on Pilates Reformer

'Orange Is the New Black' star recovers on Pilates Reformer | London Pilates Studio | Scoop.it
Netflix’s Orange Is the New Black star Taylor Schilling is known for her incredible performance as Piper Chapman and fans love to watch her story unfold as she experiences life in prison.
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Selena Gomez is yoga and Pilates fan

Selena Gomez is yoga and Pilates fan | London Pilates Studio | Scoop.it
Singer Selena Gomez enjoys yoga and exercises which help her keep her bottom toned.
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Get to know your Chakras

Get to know your Chakras | London Pilates Studio | Scoop.it
Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.
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