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London Pilates Studio
Book a class or one-to-one session:  Call 020 8994 6362   Twitter: @vanessa_pilates   Website: www.londonpilatesstudio.com
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Yoga versus Pilates: Infographic

Yoga versus Pilates: Infographic | London Pilates Studio | Scoop.it

They key to determining if you want to be a yoga or Pilates enthusiast is to understand the core elements and differences. Bite Size Wellness (BSW) has created the cool infographic to help you decide...

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VIDEO - DonMonique's got Kendall, Kylie and Miley AND she's got 'Pilates'

VIDEO - DonMonique's got Kendall, Kylie and Miley AND she's got 'Pilates' | London Pilates Studio | Scoop.it

DonMonique's Dope Video for 'Pilates" @NOISEYMUSIC  http://noisey.vice.com/blog/donmonique-pilates-video

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New York rapper DonMonique can make the work stretch like Pilates...

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Pilates for baby boomers: A beginner’s guide

Pilates for baby boomers: A beginner’s guide | London Pilates Studio | Scoop.it
Pilates has gained popularity over the years with all age groups as a great way to stretch and strengthen. But like many exercise fads, it can be intimidating to get started.
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Plus it's not suitable for everyone...

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Byron & Bronte Sportswear | Yoga | Running | Workout | Streetwear

Byron & Bronte Sportswear | Yoga | Running | Workout | Streetwear | London Pilates Studio | Scoop.it

Byron & Bronte combines fashion with function to make stylish and high quality sportswear for women. Suitable for all types of workouts, yoga, pilates, running and relaxing. 

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Fit and fit...

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Pilates for riders: exercises to try at home - Horse & Hound

Pilates for riders: exercises to try at home - Horse & Hound | London Pilates Studio | Scoop.it
With many top riders now swearing by Pilates, it is clear that this exercise technique is no passing fad. Andrea Oakes looks at some exercises to get you started
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The muscles around your pelvis and hip joints can go into low-grade spasm as a protective mechanism, wreaking havoc with your riding position...

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Pregnant Zooey Deschanel keeps fit with Pilates

Pregnant Zooey Deschanel keeps fit with Pilates | London Pilates Studio | Scoop.it

A little baby bump won't get in the way of some serious fitness! 

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Meet Fabrice Le Physique – the £1000 per hour personal trainer - Telegraph

Meet Fabrice Le Physique – the £1000 per hour personal trainer - Telegraph | London Pilates Studio | Scoop.it

Trainer Fabrice Le Physique charges his clients an extortionate sum per hour but claims he can perform fitness miracles on ordinary mortals. 

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Is he worth it? 

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Pilates and cake

Pilates and cake | London Pilates Studio | Scoop.it

Pilates and cake is nearly opened...find out what it´s all about and how to book.

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A winning combination. 

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Mayor helps launch London's bid to become 'most physically active in the world'

Mayor helps launch London's bid to become 'most physically active in the world' | London Pilates Studio | Scoop.it

London Mayor Boris Johnson was on hand here to help launch London Sport, an organisation which aims to inspire one million inhabitants in the capital to be more active by 2020 ...

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From parkour to pilates to pentathlon...

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Lorraine Kelly on her horse riding accident and rehabililtion

Lorraine Kelly on her horse riding accident and rehabililtion | London Pilates Studio | Scoop.it
TV presenter Lorraine Kelly, 55, was trampled by a horse after falling from it during a charity challenge in February 2012.
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"For the next year I had physiotherapy twice a week to build up the strength in my leg...

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Meet the freterosexuals: is manxiety London's latest epidemic?

Meet the freterosexuals: is manxiety London's latest epidemic? | London Pilates Studio | Scoop.it
It started last year, when I did the “dad math”,’ says Jamie, a property developer from Hammersmith. ‘I was 35 and I realised that when my dad was my age, I was already eight years old.
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David Gandy doesn't want to be known as the man in pants...

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How to work out without getting out of bed

How to work out without getting out of bed | London Pilates Studio | Scoop.it
Eight moves to tone up all over using only your mattress as resistance.
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You have got  to be kidding me...

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Pilates for golfers

Pilates for golfers | London Pilates Studio | Scoop.it
Golf might look like a relaxing, easy sport to casual observers but those in the know will tell you that golf requires muscular strength, flexibility, connection between your body and mind, and the perfect balance between mobility and stability.  ...
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3 weapons to fight dementia

3 weapons to fight dementia | London Pilates Studio | Scoop.it

Adults fear developing dementia more than heart disease, stroke or cancer. Here are three weapons you can use to battle the fear and reduce your risk. @HealthwaysFIT

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Heart disease is the deadliest disease in the U.S. But dementia has become the most feared...

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VIDEO - Pilates meets ballet meets cardio meets comedian @emmyblotnick

VIDEO - Pilates meets ballet meets cardio meets comedian @emmyblotnick | London Pilates Studio | Scoop.it

Emmy Blotnick tries her first Chaise Fitness class. Despite the gym's French name, there are sadly no baguettes.

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"If we did this to animals, it would be considered cruelty..."

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Jargon buster: Pilates terms and definitions

Jargon buster: Pilates terms and definitions | London Pilates Studio | Scoop.it
Continuing with our WTF Does That Mean Series, let's talk Pilates! We break down some Pilates terms and fill you in on what the heck they mean.
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Breast cancer survivors find strength in pilates - and each other

Breast cancer survivors find strength in pilates - and each other | London Pilates Studio | Scoop.it

When cancer treatments end, the road to recovery takes a different mindset and strength. 

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Through a Pilates class designed for post-mastectomy, women discover new physical mobility and mental strength...

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Yoga vs Pilates. Which is best for you?

Yoga vs Pilates. Which is best for you? | London Pilates Studio | Scoop.it

Everyone’s body is different. While Yoga might suit one person, Pilates may suit another. You need to gather all the evidence and make the decision for yourself. 

annie garfoot's insight:

This great infographic from Liquid Lifestyle will help you to make the decision...

http://www.liquidlifestyle.ca/

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Get beach volleyball abs with this pre-season Pilates workout

Get beach volleyball abs with this pre-season Pilates workout | London Pilates Studio | Scoop.it
This Pilates workout keeps Olympian Kerri Walsh Jennings strong and limber year-round.
annie garfoot's insight:

Why She Likes It: “I always say that if I get stuck in a snowstorm I’m going to do Hundreds because they heat you from the inside out. You’re like a furnace inside.”

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Pilates for skiers - get ready for the slopes!

Pilates for skiers - get ready for the slopes! | London Pilates Studio | Scoop.it

Focus on keeping your body fit and healthy to make the most of your days on the slopes.

annie garfoot's insight:

Going straight from your desk to a week’s skiing is a sure-fire way to suffer from muscle soreness and stiffness...

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Best wearable tech of 2015 - CNET

Best wearable tech of 2015 - CNET | London Pilates Studio | Scoop.it
Looking for smartwatches, health tech, and wearable devices? CNET editors' reviews of the best wearable tech products include product photos, video, and user reviews
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Jawbone or FitBit?

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How to do 'The Hundred'

How to do 'The Hundred' | London Pilates Studio | Scoop.it
Get a flat belly in perfect time for swimsuit season. While pumping your arms one hundred times, just squeeze your abs to really blast away flab.
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Top chef Giorgio Locatelli does Pilates but hates it!

Top chef Giorgio Locatelli does Pilates but hates it! | London Pilates Studio | Scoop.it

My hair turned completely white in one night, from all the scare and the stress just after the accident,” says Giorgio Locatelli, sweeping his newly shorn silvery locks. 

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A Pilates teacher comes to the house three times a week...

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Pensioner's arthritis improves with Pilates

Pensioner's arthritis improves with Pilates | London Pilates Studio | Scoop.it
IT'S important to keep moving for both your body and mind to stay in shape, because there are physical and mental benefits to fitness that will help keep you young.
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The 78-year-old has been going to Pilates at Classical Pilates UK in Troon for the past seven years...

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Miss World says Pilates has made her taller

Miss World says Pilates has made her taller | London Pilates Studio | Scoop.it

New York Daily News: Irish Former Miss World Rosanna Davison has claimed she has got taller thanks to Pilates. Davison is the daughter of "Lady in Red" singer Chris de Burgh and was the first Irish woman to win the Miss World title since 1951.

annie garfoot's insight:
It's a known effect from practicing Pilates regularly,
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