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London Pilates Studio
Book a class or one-to-one session: call 020 8994 5822, Twitter: @vanessa_pilates or visit www.londonpilatesstudio.com
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Yoga versus Pilates: Infographic

Yoga versus Pilates: Infographic | London Pilates Studio | Scoop.it

They key to determining if you want to be a yoga or Pilates enthusiast is to understand the core elements and differences. Bite Size Wellness (BSW) has created the cool infographic to help you decide...

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Olympian snowboarder broke her back and now teaches Pilates

Olympian snowboarder broke her back and now teaches Pilates | London Pilates Studio | Scoop.it
Skiing on the slopes for a living was her everything until 2010 when one bad jump in the World Cup finals in Italy changed the Melbourne woman's life forever.
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Now 29, Steph Prem discovered Pilates and teaches others from her own studio...

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Indulge in Pippa Middleton's favourite pastime

Indulge in Pippa Middleton's favourite pastime | London Pilates Studio | Scoop.it

CITY A.M. | What do you think Pippa Middleton's secret is? Cross-fit? Pilates, maybe? Wrong: cross country skiing.

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Synchronised swimming – now for children

Synchronised swimming – now for children | London Pilates Studio | Scoop.it

Telegraph.co.uk | After watching Russia take gold two years ago in London, my daughters are similarly fascinated. Synchronised swimming, or synchro as ...

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The GB synchro team trains eight hours a day, six days a week, with a focus on weights and Pilates, as well as acrobatics, flexibility and speed swimming. 

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Tried and tested: The hottest fitness trends to try NOW

Tried and tested: The hottest fitness trends to try NOW | London Pilates Studio | Scoop.it
GLAMOUR staffers review the best exercise and fitness classes in the UK (RT @GlamourMagUK: From high intensity pilates to ballet workouts, we trial the latest must-do fitness trends: http://t.co/8JdddELqiX...
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Pilates Fusion

Pilates Fusion | London Pilates Studio | Scoop.it

Pilates with a twist. Achieve your ultimate, toned physique as Klay offers a faster-paced workout, to match a fast-paced lifestyle. 

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A blend of yoga, pilates and dance...

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Meet the MAMILS: Middle-aged men in Lycra

Meet the MAMILS: Middle-aged men in Lycra | London Pilates Studio | Scoop.it

Ripped celebrities are inspiring 40-somethings to bulk up, and now men in tights are hitting the gym in greater numbers.

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Practice old school body building? Consider adding yoga for flexibility, balance and breath control, Pilates for core training and things like racquet sports to train agility.

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5 tips for a DIY cycle fit session

5 tips for a DIY cycle fit session | London Pilates Studio | Scoop.it

The curative powers of a cycle fit session. In 2013 along with 20,000 others I entered the inaugural London 100, a distance considerably longer than I had ever looked at doing before.

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Pilates helps Rosie Huntintdon-Whiteley stay in shape

Pilates helps Rosie Huntintdon-Whiteley stay in shape | London Pilates Studio | Scoop.it

The 27-year-old British beauty revealed a few of her diet and fitness secrets in an interview with Grazia at the launch of Coca Cola Life (it's a healthier version of the original...

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Yoga vs Pilates: Which one's for you? Marie Claire

Yoga vs Pilates: Which one's for you? Marie Claire | London Pilates Studio | Scoop.it

The benefits of both. Who should do them. Who should avoid them. 

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Let's face it, the world is divided between two exercise tribes...

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Pilates-loving chef Yotam Ottolenghi

Pilates-loving chef Yotam Ottolenghi | London Pilates Studio | Scoop.it

Good Food. Despite all the media attention this Pilates-loving family man's style tends to be relaxed and influenced by shared foods and bold Mediterranean flavours.

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Ten Pilates in the the workplace

Ten Pilates in the the workplace | London Pilates Studio | Scoop.it

Dynamic Pilates for the workplace. The home of Dynamic Pilates - offering significant, sustainable benefits, particularly for office workers and executives. 

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Why players are turning to Pilates to boost performance

Why players are turning to Pilates to boost performance | London Pilates Studio | Scoop.it
Ryan Giggs credited Pilates with extending his playing career by a few years, Gareth Bale saluted the exercise for helping him draw the best out of his body. David Beckham is a huge fan and Europe's...
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If it's good enough for Giggs and Becks...

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Billy Idol: 'I've been a total idiot, but now I'm approaching 60 and clean... ish

Billy Idol: 'I've been a total idiot, but now I'm approaching 60 and clean... ish | London Pilates Studio | Scoop.it
A charismatic character concocted from equal measures of Elvis Presley and Johnny Rotten, Billy Idol became a hugely successful pop superstar and highly lascivious sex symbol. 
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‘In the last eight years I’ve started to do a daily Pilates routine,’ he says, patting a toned stomach. Hope  you keep some bad boy habits Billy...

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Nanny knows best

Nanny knows best | London Pilates Studio | Scoop.it

The Independent | Nanny knows best: New scheme offers to look after parents alongside their ...

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There are essential services that are important to the smooth running of family life. A fully functional dishwasher is one. Ditto a washing machine. But on-site Pilates...? 

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Are you embarrassed about how unfit you are? 20% of Britons refuse to exercise.

Are you embarrassed about how unfit you are? 20% of Britons refuse to exercise. | London Pilates Studio | Scoop.it

Daily Mail | London boasts the sportiest residents, with only a third of people not having exercised in the past 12 months.

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7 reasons why Pilates will improve your life

7 reasons why Pilates will improve your life | London Pilates Studio | Scoop.it

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? 

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4 calorie-burning twists on classic Pilates

4 calorie-burning twists on classic Pilates | London Pilates Studio | Scoop.it
4 Calorie-Burning Twists on a Classic Pilates Move
Parade
The plank exercise is a great way to strengthen your core. But did you know that within the plank's basic structure, you can incorporate strength training that will burn lots more calories!
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5 reasons men should do Pilates

5 reasons men should do Pilates | London Pilates Studio | Scoop.it
There's a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here's why Pilates is great for guys, too.
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Pilates studio offers free barre and Pilates classes

Pilates studio offers free barre and Pilates classes | London Pilates Studio | Scoop.it
Pilates studio offers free barre and Pilates classes
The Oakland Press
Those looking to start a new fitness program this fall have a new location at Pilates ActivCore Studio, 2558 N. Squirrel Road in Auburn Hills.
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Fitness-Based Networking Event

Fitness-Based Networking Event | London Pilates Studio | Scoop.it

Who ever said you had to choose between your workout and a networking event? 

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Flex those mingling muscles!

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Susie Wolff: ‘Formula One is more accessible for women’

Susie Wolff: ‘Formula One is more accessible for women’ | London Pilates Studio | Scoop.it

The physical fitness levels required for Formula One are intense – slamming on the brakes is akin to doing a 100kg leg press. 

annie garfoot's insight:

Wolff says she trains three times a week just on her neck, on top of High Intensity Interval Training (HIIT) for cardio, kettlebell training for strength, tennis for coordination and pilates or yoga for flexibility.

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5 reasons why Pilates is good for you

5 reasons why Pilates is good for you | London Pilates Studio | Scoop.it

Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility.

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For beginners...

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Not a fault. Just a skill.

Not a fault. Just a skill. | London Pilates Studio | Scoop.it

Not a fault. Just a skill. Advertising Agency: HaytHuyt, Antalya, Turkey Creative Director: Serkan Binici Copywriter: Serkan Binici 

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Nice one Zin Pilates. #Bendgate

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Pilates for men

Pilates for men | London Pilates Studio | Scoop.it

With a growing number of elite and professional sportsmen making Pilates part of their training regimes here are some of the most common questions – and answers. 

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September is bring-a-bloke for free month at Ten Pilates in London...

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LONDON - £49 For 10 Beginner Pilates Classes from KGB Deals

LONDON - £49 For 10 Beginner Pilates Classes from KGB Deals | London Pilates Studio | Scoop.it
Tired of battling the bulge with boring treadmill-and-weights workouts? Spice up your routine and score 10 beginners Pilates classes with Urdang Academy. For over 25 years, Urdang Academy, has been providing Londoners high quality Pilates classes.
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