Living Health
15 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Nives Torresi
Scoop.it!

The More You Pay Attention, the More You Savor - Mindful

The More You Pay Attention, the More You Savor - Mindful | Living Health | Scoop.it
How paying attention changes the experience of eating.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Six Ways to Take Back the Day - Mindful

Six Ways to Take Back the Day - Mindful | Living Health | Scoop.it
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Feeding Your Inner Wolves - Mindful

Feeding Your Inner Wolves - Mindful | Living Health | Scoop.it
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Does "Inside Out" Get Sadness Wrong? - Mindful

Does "Inside Out" Get Sadness Wrong? - Mindful | Living Health | Scoop.it
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

5 Ways to Develop Kindness and Generosity | Mindful

5 Ways to Develop Kindness and Generosity | Mindful | Living Health | Scoop.it
By noting some simple everyday triggers or cues—a stop sign, say, or a red light—we can pause, take stock, and strengthen the muscle of kindness and generosity.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Mindful Eating: Stuffed Eggplant Recipe | Mindful

Mindful Eating: Stuffed Eggplant Recipe | Mindful | Living Health | Scoop.it
Resident foodie and mindful eating advocate, Béatrice Peltre thinks the regal eggplant is the perfect foundation for Mediterranean cuisine.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Guided Mindfulness Meditation for Vata Season

Guided Mindfulness Meditation for Vata Season | Living Health | Scoop.it
Ground yourself with this mindfulness meditation for Vata season.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

How Meditation Changed My Life - Huffington Post Canada

How Meditation Changed My Life - Huffington Post Canada | Living Health | Scoop.it
In August 2010, I was attending week three of a youth conference and found myself deep in meditation, sobbing as if I had just emerged from the womb.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

What is Sustainability? | Mocomi Kids

http://mocomi.com/ presents: What is Sustainability? An informative video on Sustainability, For humans, sustainability is the potential for long-term mainte...
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

14 Non-Dairy Foods That Are High in Calcium

14 Non-Dairy Foods That Are High in Calcium | Living Health | Scoop.it
These calcium-rich foods are great for people who don't eat dairy (14 Non-Dairy Foods That Are High in Calcium http://t.co/ITSC3Oy08A http://t.co/xgPQI8otjA...
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

LOOK: How Yoga Changes Your Body, Starting The Day You Begin | Living Health | Scoop.it
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Daily Meditation: Opportunities - Huffington Post

Daily Meditation: Opportunities - Huffington Post | Living Health | Scoop.it
Daily Meditation: Opportunities
Huffington Post
We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Health News - Children of the world 'could do better' in physical activity

Health News - Children of the world 'could do better' in physical activity | Living Health | Scoop.it
Children in Ireland, England and Scotland 'could do better' in terms of physical activity according to a new international index. 15 countries from around the world have now published a series of grades based on children's ...
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

What Pulling an All-Nighter Does to Your Mind - Mindful

What Pulling an All-Nighter Does to Your Mind - Mindful | Living Health | Scoop.it
Six ways all-nighters do more harm than good, according to the science.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Three Simple Practices That Can Help Boost Happiness at Work - Mindful

Three Simple Practices That Can Help Boost Happiness at Work - Mindful | Living Health | Scoop.it
These brief practices can help you bring some well-being into your work day.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

The Secrets to Wiring a Happier Brain - Mindful

The Secrets to Wiring a Happier Brain - Mindful | Living Health | Scoop.it
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

5 Steps to a Better Relationship With Yourself | Mindful

5 Steps to a Better Relationship With Yourself | Mindful | Living Health | Scoop.it
Want to be more mindfully compassionate of others? Direct some of those feelings towards yourself first.
more...
No comment yet.
Rescooped by Nives Torresi from Italia Mia
Scoop.it!

Italy’s 4 Best Food Towns

Italy’s 4 Best Food Towns | Living Health | Scoop.it
Italy’s 4 Best Food Towns Italy is home to the Cittaslow movement which combines “Slow Food”...

Via Mariano Pallottini
more...
Mariano Pallottini's curator insight, November 15, 2014 12:25 PM
  1. San Miniato (Tuscany region)
  2. Todi (Umbria region)
  3. Levanto (Liguria region)
  4. Termoli (Molise region)
choi yu ri's curator insight, November 16, 2014 8:45 AM

Ital is already famous for its delicious traditional food and I have longed to visit there since  had heard about that. I really want to visit especially Levanto or Termoli as I love sea food.

Scooped by Nives Torresi
Scoop.it!

At the Phillips Collection, viewing art through mindful meditation - Washington Post

At the Phillips Collection, viewing art through mindful meditation - Washington Post | Living Health | Scoop.it
A new program will guide visitors through some of the museum’s best-known works in a way that promotes wellness.
more...
No comment yet.
Rescooped by Nives Torresi from Le Marche and Food
Scoop.it!

La Tavola Marche: Happy Apple Season! Recipes & Photos from our Apple Harvest

La Tavola Marche: Happy Apple Season! Recipes & Photos from our Apple Harvest | Living Health | Scoop.it

This years apple harvest has been our best yet! With a dozen or so apple trees (green, red & pink) we've got a great mix of varieties for both eating fresh & cooking/preserving. In a few short minutes kilos of apples are picked, there are baskets at the doors filled with apples, a crate in the kitchen and each guest room has a bowl of fresh picked apples to welcome them! [...]


Via Mariano Pallottini
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Why Reading is Good for Health | TheGoodFacts.com

Why Reading is Good for Health | TheGoodFacts.com | Living Health | Scoop.it
Sources: timigustafson.com, huffingtonpost.com   Reading is a rapidly vanishing skill.
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

How To Get Strong Abs Without Doing A Single Sit-Up

How To Get Strong Abs Without Doing A Single Sit-Up | Living Health | Scoop.it
You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results.

In fact, experts tend to agree that crunches and sit-ups are not only not the fast-track to washboard abs...
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Stress Kills...Your Health, Relationships, Career, And Finances - The Dani Johnson Show LIVE

Stress seems like a natural part of life these days. Whether it's stress in your financial, personal, or professional life, many people have accepted it as "just part of life." FREE eBook...
more...
No comment yet.
Scooped by Nives Torresi
Scoop.it!

Meditation workshops to share benefits of quieting the mind - Edison Sentinel

Meditation workshops to share benefits of quieting the mind - Edison Sentinel | Living Health | Scoop.it
Meditation workshops to share benefits of quieting the mind
Edison Sentinel
But while some stress may be unavoidable, how one handles it is key to creating a peaceful life, according to Jim Rose, an expert in the art of meditation.
more...
No comment yet.