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How much water we should drink – Health and Beauty Makeup

How much water we should drink – Health and Beauty Makeup | Live Healthy | Scoop.it
Healthy benefits of water to the human body.
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Tweet from @BayesProducts

Tweet from @BayesProducts | Live Healthy | Scoop.it
Green Family Living: How To Get The Kids Involved! 8 Tips to Get Your Kids To Help! ow.ly/D8dqp pic.twitter.com/1j7tPNP4GQ
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Black Cumin Seed Oil – Health and Beauty Makeup

Black Cumin Seed Oil – Health and Beauty Makeup | Live Healthy | Scoop.it
Healing properties of black cumin seed, plant that can heal everything except death.
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Dr Fuhrman on Nutrition

Dr Fuhrman on Nutrition | Live Healthy | Scoop.it

http://gethealthy.usahealthstyle.com/uncategorized/dr-fuhrman-on-nutrition/


Via Sandrine Davies
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A High Body Mass Index Increases Risk Of Death

A High Body Mass Index Increases Risk Of Death | Live Healthy | Scoop.it
Individuals with a BMI of 40.0 to 49.9 have a 250% greater risk of death

Via thoughtBug
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A Barre Workout For Sexy Abs

A Barre Workout For Sexy Abs | Live Healthy | Scoop.it
Love barre workouts? This simple sequence from Self will help you get the ultimate barre body.

Via The Next Movement Media Group
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6 Foods that Naturally improve the Health of your Eyes

6 Foods that Naturally improve the Health of your Eyes | Live Healthy | Scoop.it

"One of the most vital and delicate organs in our body is our eyes – it’s a scary prospect to think about losing your vision."

 

Typically, a lot of the natural degenerative processes in relation to the eyes are irreversible. But there are some important things we can do to maintain eye health and avoid problems down the road. As with a lot of common health issues, your diet and nutrition are essential steps to preventing future problems.

 

So, here are the foods you’ll want to focus on if you’re interested in improving the health and functioning of your eyes.


Via PAT NOVAK
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17 Tricks To Help You Eat Healthy Without Even Trying

17 Tricks To Help You Eat Healthy Without Even Trying | Live Healthy | Scoop.it
One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.

Via Demarcio Washington
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How Much Exercise Does it Take to Maintain Weight Loss?

How Much Exercise Does it Take to Maintain Weight Loss? | Live Healthy | Scoop.it
You know you need daily exercise. But just how much is necessary to keep the weight off once you've reached your weight-loss goal?

Via Agnes L and HwaShan
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Role of Vitamins and Micro-nutrients in Postoperative Case

Role of Vitamins and Micro-nutrients in Postoperative Case | Live Healthy | Scoop.it

"Who of us has lived an entire life without a cut that needed mending, a broken bone, a hospital stay, an emergency room visit or surgery?

Truly we could use more physicians following the golden rule for not causing any physical, emotional or financial and unwanted pain as stated by ‘FRCS’ in The Times, quoted by Reginald Pound in Harley Street (1967),

"A surgeon should give as little pain as possible while he is treating the patient, and no pain at all when he charges his fee."

 

An English proverb says it best, "The best surgeon is one that hath been hacked himself." Thus, he understands the trauma physical, mental and emotional. The surgeon recognizes the aftermath of a surgery and what risks imposed and benefits remain.

 

DR. DEEPAK SHARMA IMPARTS HIS EXPERIENCE FROM SURGICAL RESIDENCY ON THIS HEALTH INN SHOW...

 


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Thinking About Nutrition When You Have Diabetes - Functional Family Medicine

Thinking About Nutrition When You Have Diabetes - Functional Family Medicine | Live Healthy | Scoop.it
00011When someone is first diagnosed with diabetes, it feels like the world changes overnight. Foods you might once have considered comfort foods suddenly feel like lurking enemies. Instead of eating to sate hunger or to enjoy the pleasure of a favorite meal, you start to eye each bite warily, to worry how it will make you feel or how it might affect your blood ... Read More
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4 ways to improve your brain health ("caring for the brain is simple and practical")

4 ways to improve your brain health ("caring for the brain is simple and practical") | Live Healthy | Scoop.it
Anthony Hannon outlines the current evidence supporting beneficial lifestyle factors into four pillars of brain health.

First: stay physically active

This is a somewhat obvious lifestyle recommendation, as everyone now knows that physical activity is good for the body. But not everyone yet realises the extent to which physical activity boosts brain health.

Second: stay mentally active

Two of the cardinal rules of brain plasticity (changes in the brain) appear to be “use it or lose it” and “neurons that fire together wire together”. There’s also some evidence that people who maintain higher levels of cognitive (mental) activity may be protected from Alzheimer’s disease and other forms of dementia.

Third: eat a healthy diet

Yes, you no doubt know this is good for your body, but did you realise a balanced nutritious diet (such as the one recommended here) is also good for your brain?

Most of the nutrients from food circulate through your brain via the bloodstream. So a healthy diet can directly improve the health of brain cells and may even slow down brain ageing.

Fourth: don’t stress too much!

The human body, including of course the brain, has evolved over many thousands of years. When we were cave-dwellers and hunter-gatherers, the stress response (“fight or flight”) served a very useful purpose in evading predators, obtaining food and other aspects of survival.


Via Bert Guevara
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Bert Guevara's curator insight, July 23, 2015 10:23 PM

4 practical prescriptions:

First: stay physically active

Second: stay mentally active

Third: eat a healthy diet

Fourth: don’t stress too much!

 

"To conclude, I think it was Woody Allen who famously said: “The brain is my second favourite organ!” Considering how fundamental it is to everything we think, feel and do, perhaps we should all be more mindful to look after this most fantastic and plastic of organs, the human brain."

Eric Larson's curator insight, August 11, 2015 2:32 PM

Improve your brain health.

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Healthy Foods And Drinks That Can Make You Fat

Healthy Foods And Drinks That Can Make You Fat | Live Healthy | Scoop.it
BINGBING, Blog, Celeb, Cocktail, Delight, Fashion, Fortune, Luxury, Play, Read, Exciting BINGBING World
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HEALTHY WAYS TO CALM DOWN STOMACH PAIN – Health and Beauty Makeup

HEALTHY WAYS TO CALM DOWN STOMACH PAIN – Health and Beauty Makeup | Live Healthy | Scoop.it
How to fight stomach pain on a healthy way.
mirjana gjorevska's insight:

Since most people are not immune from the aforementioned disadvantages of modern life, from time to time they feel “painful response from belly”. Fortunately, we are surrounded by natural substances that can strengthen and preserve the health of the digestive tract. Find more at http://www.healthandbeautymakeup.com/healthy-nutrition/healthy-ways-to-calm-down-stomach-pain/

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23 Super Tips From The Experts For Healthy Life – Health and Beauty Makeup

23 Super Tips From The Experts For Healthy Life – Health and Beauty Makeup | Live Healthy | Scoop.it
Amazing tips from healthy life consultants for having a healthier and longer life.
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Flabby Arm Exercises for Women ~ Best4Fit

Flabby Arm Exercises for Women ~ Best4Fit | Live Healthy | Scoop.it

Flabby arm exercises for women have been common these days to say goodbye to flabby arms and say hello to the new toned arms.

 

http://best4fit.blogspot.com/2015/08/flabby-arm-exercises-for-women.html


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Moving Through Menopause With Kathy Smith's Body Boomers DVD - YouTube

What's in Kathy Smith's Body Boomers DVD? This clip will show you the three complete workouts that are included: Moving Through Menopause, The Shaper Ball Wo...
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Still Consume White Flour? After Reading This, You Won’t… | RiseEarth

Still Consume White Flour? After Reading This, You Won’t… | RiseEarth | Live Healthy | Scoop.it

Via Evieira
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5 Steps To Lose Weight With Kefir ~ Healthy Life

5 Steps To Lose Weight With Kefir ~ Healthy Life | Live Healthy | Scoop.it
Health is harmony or balance of physical, mental (psychological) and spiritual health. Our body is our temple and we need to take good care of him!
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How Alkaline Foods Can Save Your Life

How Alkaline Foods Can Save Your Life | Live Healthy | Scoop.it

Would you like to know how alkaline foods can save your life and possibly prevent terminal and chronic diseases? Acidic foods are slowly, or not so slowly deteriorating your health right now. In fact the could be setting the perfect environment for chronic inflammation or cancer cells to grow.

 

The more you are concerned with having a healthy ageless body as part of your ageless lifestyle after 50, the more you will want to educate yourself on the power of alkaline foods. As you change your eating habits and move toward healthier eating and more vegan dishes you’ll notice that most of those foods are alkaline.


Via PAT NOVAK
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Could a digital pen change how we diagnose brain function?

Could a digital pen change how we diagnose brain function? | Live Healthy | Scoop.it

Coupled with a digital pen, new models from the MIT Computer Science and Artificial Intelligence Lab can help detect dementia and other cognitive disorders earlier than ever before.For all of the advances in medical technology, many of the world's most widely-used diagnostic tools essentially involve just two things: pen and paper.Tests such as the Montreal Cognitive Assessment (MoCA) and the Clock Drawing Test (CDT) are used to detect cognitive change arising from a wide range of causes, from strokes and concussions to dementias such as Alzheimer's disease.What's disconcerting, though, is that, with dementia and other disorders growing in prevalence, most current diagnostic methods detect cognitive impairment only after it starts affecting people's lives. In Alzheimer's, for example, changes in the brain may occur 10 or more years before the cognitive change becomes noticeable, and no easily administered test can detect these changes at the very earliest stage.


Via Alex Butler
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Even 2 hours a day of standing instead of sitting is good for you, study suggests

Even 2 hours a day of standing instead of sitting is good for you, study suggests | Live Healthy | Scoop.it
It feels like you can’t read anything on the Internet these days without stumbling across the latest piece of evidence that sitting down is killing you . Not only does it lead to all sorts of physiological problems , but the evidence suggests it’s...

Via Peter Mellow
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Roasted Strawberries and Cream Popsicles Recipe

Roasted Strawberries and Cream Popsicles Recipe | Live Healthy | Scoop.it
Roasted Strawberries and Cream Popsicles Recipe Desserts with strawberries, balsamic vinegar, pure maple syrup, coconut milk, pure vanilla extract, fine sea salt

Via The Planetary Archives / San Francisco, California
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Why everyone who is sure about their food philosophy is wrong

Why everyone who is sure about their food philosophy is wrong | Live Healthy | Scoop.it
UNEARTHED | There is no one principle that can reliably guide all our decisions. Trade-offs abound.

Via Cathryn Wellner
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Cathryn Wellner's curator insight, July 27, 2015 12:46 PM

A good reminder that we make compromises every day and can try to be thoughtful about them.