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Healthy lunch ideas for work

Healthy lunch ideas for work | Live Better | Scoop.it
Tired of the same old cheese sandwiches day after day? We share delicious recipes for healthy meals you can take into work
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Foods to Keep Your Skin Healthy & Beautiful

Foods to Keep Your Skin Healthy & Beautiful | Live Better | Scoop.it

The best way to improve your skin is to improve your diet. Many experts sayeating a balanced diet is the greatest way to get your share of good food for healthy skin. Still, numerous specific skin treats are more likely than the others to give a boost of glowing good health to your complexion. The simple truth is, the best foods for your skin are the type that are filled with vitamins. Your skin is a reflection of your health, so if you choose to eat healthy, this can show in your skin.


Via Robert John
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Best Superfoods For Kids

Best Superfoods For Kids | Live Better | Scoop.it

Superfoods are whole, unprocessed foods which are just that nutritionally super. Superfoods are full of nutrients, help fight disease, even improve mood. What exactly parent wouldn’t want their child to possess a diet full of these? You’ll find many such foods at the local grocery store, and add these to simple meals or provide them with to your kids as snacks.


Via Robert John
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Best Foods After A Workout

Best Foods After A Workout | Live Better | Scoop.it

The best food after a workout is food which will rebuild and refuel your muscles and you need to eat foods that are rich in protein.


Via Robert John
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All Day I Dream About Food | Low Carb Recipes, Amazing Food | Innovative Low Carb, Gluten-Free Recipes

All Day I Dream About Food | Low Carb Recipes, Amazing Food | Innovative Low Carb, Gluten-Free Recipes | Live Better | Scoop.it
A food blog devoted to low carb, gluten free and diabetic recipes.

Via Haven Brand | Manure Tea
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Rescooped by Debra McCutcheon from Type II Diabetes information
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Foods To Help Reduce Neuropathy Symptoms: Part 2

Foods To Help Reduce Neuropathy Symptoms: Part 2 | Live Better | Scoop.it
Diabetic Connect is a social network that connects people with diabetes. People use the Diabetic Connect community to make friends, discuss diabetes, and sha...

Via Lori Cheezem
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The Life Goals Arianna Gave Up To Thrive

The Life Goals Arianna Gave Up To Thrive | Live Better | Scoop.it
Arianna recently sat down with Oprah for an episode of "Super Soul Sunday" that premieres this Sunday, Mother's Day. During the hour-long interview, she spoke about her new book, Thrive, her spiritual wake-up call, motherhood, and the dream...

Via Hannah Kramer
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10 Ways To Say No To Junk Food

10 Ways To Say No To Junk Food | Live Better | Scoop.it
Do you want to start eating healthy? Then, the first step is to say no to junk food. Here are simple ways on how to say no to junk food.

Via Anushka Chopra
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The Healthy Slow Cooker, Second Edition, Back With 135 #Glutenfree #Recipes

The Healthy Slow Cooker, Second Edition, Back With 135  #Glutenfree #Recipes | Live Better | Scoop.it
The Healthy Slow Cooker by Judith Finlayson is now in the second edition form.
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Rescooped by Debra McCutcheon from Happiness & Wellbeing
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Happiness - Simple Tips to Increase Your Happiness

Happiness - Simple Tips to Increase Your Happiness | Live Better | Scoop.it
Enjoy a happier life with our free happiness tips, articles, clinics, checklists, and more.

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Rescooped by Debra McCutcheon from Diabetes Health & News
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Crock Pot Pork - Diabetic Friendly

Crock Pot Pork - Diabetic Friendly | Live Better | Scoop.it

Enjoy a steaming bowlful of this meaty, mouth-watering dish and you’ll know from the first taste why it’s a long-time favorite in the Diabetic Connect community. Only 8g carbs!


Via CThompkins
Debra McCutcheon's insight:

Ready to make this for dinner!

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Foods that fight inflammation - Harvard Health

Foods that fight inflammation - Harvard Health | Live Better | Scoop.it
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

Via Bryony Crane
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Bryony Crane's curator insight, March 25, 8:56 AM

Mediterranean diet includes these anti-inflamatory foods!

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10 Places Sugar Can Hide In Your Food | Healthy Sugar Alternatives

10 Places Sugar Can Hide In Your Food | Healthy Sugar Alternatives | Live Better | Scoop.it
Sugar lurks in the strangest places. So if you’re not careful, you may find yourself unintentionally binging on too much sweet stuff.

Via Bryony Crane
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Bryony Crane's curator insight, February 16, 4:34 PM

It is worth comparing labels for sugar content.

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Fitness Motivation on Twitter

Fitness Motivation on Twitter | Live Better | Scoop.it
Looking for HEALTHY FOOD ? Follow my favorite page for more quick an teasty recipes
@HealthyFoodAdvice
@HealthyF… pic.twitter.com/FKYvKrNvCo
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Ginger Tea Recipe and It's Benefits

Ginger Tea Recipe and It's Benefits | Live Better | Scoop.it

Ginger is an excellent spice, but also an efficient medicinal plant. Here is an account of ginger root health benefits with a few ginger tea recipes.


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Powerful Health Benefits of Using Chia Seeds

Powerful Health Benefits of Using Chia Seeds | Live Better | Scoop.it

Chia seeds can be eaten raw or added to your favorite raw dish. Chia seeds are a very interesting seed with some weird properties. Chia seeds are similar to flax seed. They are packed with protein and also contain omega 3 fatty acids, antioxidants, and calcium. Chia contains a great deal of fiber which provides a feeling of fullness without overeating.


Via Robert John
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Two Best Diet Plans for Type 2 Diabetes compared (and winner ...

Two Best Diet Plans for Type 2 Diabetes compared (and winner ... | Live Better | Scoop.it
At the end of the day, it's not just about lowering your blood sugar level. Nope. It's about refusing to have your dreams, lifestyle, and family crushed by everything that comes along with type 2 diabetes: the persistent mental ...

Via Lori Cheezem
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22 Habits of Unhappy People

22 Habits of Unhappy People | Live Better | Scoop.it
It is my experience that the more positive habits you have in your life, the more emotional happiness you will experience. Instead of telling you things you should do to make increase your emotional satisfaction, I've created a list of bad habits you should try to correct. Not only will they make you happier, they will also make you a better person.

Via Hannah Kramer
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6 Heart Healthy Tips For Elderly

6 Heart Healthy Tips For Elderly | Live Better | Scoop.it
Are you looking after an elderly or are you old with heart problems? Here are some heart healthy tips for elderly.

Via Anushka Chopra
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7 Setbacks everyone must experience in a lifetime

7 Setbacks everyone must experience in a lifetime | Live Better | Scoop.it
Many of us accept that failure is part of our journey to success. But there are still those who crumble in the face of failure. The difference between people who fail and are defeated and people who fail yet succeed is a matter of perspective. You may be broken and crushed, but you are not defeated. In fact, setbacks in life can actually be viewed as set-ups to great breakthroughs in your life. Here are some setbacks that you should actually be grateful for:

Via Hannah Kramer
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How to Reduce Added Sugar in Diet -- Go Red For Women

How to Reduce Added Sugar in Diet -- Go Red For Women | Live Better | Scoop.it
Added sugars — sugars that are not found naturally in foods — contribute additional calories with zero nutrients to food. Learn how to reduce added sugars and your risk for heart disease. (Looking for ways to cut back on sugar in your diet?

Via Bryony Crane
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Bryony Crane's curator insight, April 14, 2014 5:02 PM

Limit to 6 tsp for women, 9 for men.

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What to Do When Diabetes Makes You Feel Inferior

What to Do When Diabetes Makes You Feel Inferior | Live Better | Scoop.it
Living with diabetes takes a lot out of you. There’s the long checklist of things you must do to manage your health, the blood-sugar rollercoaster, and the icing on the cake: a lot of people who don’t understand this condition.
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Get Healthy Quickly Following These Exercise Recommendations! http://www.flickr.com/photos/99148783@N08/9365259588/

 

maclig Get Healthy Quickly Following These Exercise Recommendations! http://www.flickr.com/photos... December 11 - Comment - Like

 


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