Calories aside, certain foods have been proven to give you more bang for your buck — at the gym, that is. Foods with a low glycemic index, or GI, have been directly correlated with how many cals are burned in your gym session.
The lowest-GI foods to digest prior to a workout include whole grains, porridge, some cereals, soy, and linseed bread. Because it's important to always have a well-balanced meal, here's a list of the lowest-GI foods in every major food category:
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Long swim training sessions actually inhibits power development. Physiologist Dave Costill says: “Most competitive swimming events last less than two minutes. How can training for three to four hours a day at speeds that are ...
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