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Rescooped by Anthony Ortiz from Triathlon Swimming
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Correct Swimming Technique Triathlon Swimming

Correct Swimming Technique Triathlon Swimming | Live Action Fitness | Scoop.it
How to correct swimming technique in triathlon.

Via Kevin Koskella
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Rescooped by Anthony Ortiz from Triathlon Training
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TRIATHLON TRAINING ON A HOME TRAINER | |

TRIATHLON TRAINING ON A HOME TRAINER | | | Live Action Fitness | Scoop.it
Why you should love your home trainer and 3 training sets to get strong #triathlon http://t.co/9H6oMT3M...

Via Shelly Mowinkel
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Rescooped by Anthony Ortiz from Endurance training
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Cycling Training Program-Crashing on a bike.How to avoid accident and injury of a road bike

http://www.cycling-secrets.com How to avoid crashing on a bike and minimize damage if you do go down. Your cycling training program should include some exerc...

Via Panagiotis Theodorikakos
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Rescooped by Anthony Ortiz from SELF HEALTH
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Pre-Workout Foods to Burn More Fat

Pre-Workout Foods to Burn More Fat | Live Action Fitness | Scoop.it

Calories aside, certain foods have been proven to give you more bang for your buck — at the gym, that is. Foods with a low glycemic index, or GI, have been directly correlated with how many cals are burned in your gym session.

The lowest-GI foods to digest prior to a workout include whole grains, porridge, some cereals, soy, and linseed bread. Because it's important to always have a well-balanced meal, here's a list of the lowest-GI foods in every major food category:


Read more: http://www.fitsugar.com/What-eat-before-you-work-out-26207856


Via PAT NOVAK
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Rescooped by Anthony Ortiz from Effective nutrition key to success for marathon runners
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Sunny Side Up at Runner's World

Sunny Side Up at Runner's World | Live Action Fitness | Scoop.it
Why eggs are one of the best foods for runners.

Via Brittany Craggs-Williams
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Rescooped by Anthony Ortiz from Visit my fantastic compilation of useful webpages now
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Best Training Techniques For Men - Discover The Greatest Work Out Set

Best Training Techniques For Men - Discover The Greatest Work Out Set | Live Action Fitness | Scoop.it

When searching for the very best Workout Routines for Men, you will find too many options to figure out what's ideal by carrying out trial and error. It is not feasible to purchase a 60 day plan, operate through it, and then at the end determine if it's a good 1 for your targets!


Via Robert Westerns
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Rescooped by Anthony Ortiz from Triathlon Swimming
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10 Ways Olympic Athletes Train to Burn Fat and get Lean | My ...

10 Ways Olympic Athletes Train to Burn Fat and get Lean | My ... | Live Action Fitness | Scoop.it
Long swim training sessions actually inhibits power development. Physiologist Dave Costill says: “Most competitive swimming events last less than two minutes. How can training for three to four hours a day at speeds that are ...

Very interesting 


Via Kevin Koskella
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Rescooped by Anthony Ortiz from Triathlon Now
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Three Plyometric Drills For Runners From Runner's World.com

Three Plyometric Drills For Runners From Runner's World.com | Live Action Fitness | Scoop.it
Do any of these three plyometric drills from Runner's World.com and you can become a faster and stronger runner.

Via Olaf Kowalik
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Rescooped by Anthony Ortiz from Ultra-Running
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Running and Stuff - Running Blog

Running and Stuff - Running Blog | Live Action Fitness | Scoop.it
James Adams Ultrarunning Blog...

Via James Adams
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Scooped by Anthony Ortiz
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For Athletes, Risks From Ibuprofen Use

For Athletes, Risks From Ibuprofen Use | Live Action Fitness | Scoop.it
Many athletes take pre-emptive ibuprofen in hopes of preventing pain and soreness from exercise. New research shows the practice likely does more harm than good.
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Rescooped by Anthony Ortiz from Beginner Marathon Training
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Perfect Running Form, Perfect Race

Perfect Running Form, Perfect Race | Live Action Fitness | Scoop.it
Everyone dreams of running the perfect race but not everyone has the drive to work on their running form. That’s a shame, because when it comes to marathon running, form is incredibly important.

Via Kate
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