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Healthy Lunch Box Ideas to Make Your Colleagues Envious! - Lifespan Fitness Blog

Healthy Lunch Box Ideas to Make Your Colleagues Envious! - Lifespan Fitness Blog | Live A Healthier Lifestyle Today! | Scoop.it
Whilst we all advance in life, leaving behind childhood friends and education; one thing remains consistent – the ever present lunchbox – only; this time, mum’s at her place, and we’re left with the tedious task of packing!
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Steve Kingsley's curator insight, August 17, 2013 12:34 PM

With Mom not around you can actually use these ideas to make your lunch healthy - never mind your colleauges!

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Easy Meal Prep For The Week Ahead! - Lifespan Fitness Blog

Easy Meal Prep For The Week Ahead! - Lifespan Fitness Blog | Live A Healthier Lifestyle Today! | Scoop.it
Whilst time constraints such as work, children and day-to-day errands act as barriers affecting our ability to adequately prepare meals for the week ahead; there is an alternative to 'taking the easy way out', and more often than not, cheating on...
Lifespan Fitness's insight:

Meal preparation doesn't have to be tedious - find the time to allocation to meal prep and reap the benefits of a healthier lifestyle!

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Why Your Body’s Begging You To Get In Shape This Year! - Lifespan Fitness Blog

Why Your Body’s Begging You To Get In Shape This Year! - Lifespan Fitness Blog | Live A Healthier Lifestyle Today! | Scoop.it
Whilst entirely reconfiguring habits built up over years, even decades may seem like a difficult task to tackle, a transformation to a fit, healthier lifestyle is one worth the effort.
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Discover why your body needs to start making a vital lifestyle change now! The article details in depth the benefits of exercise in correlation to increasing brain function and combatting disease. Included is a scoop on Michael Maldonado's inspirational story!

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Your Top 5 Most Frequently Asked Fitness Related Questions

Your Top 5 Most Frequently Asked Fitness Related Questions | Live A Healthier Lifestyle Today! | Scoop.it
Fitness forums and blogs each and everyday are bombarded with a multitude of fitness related questions, ranging from gaining muscle to spot reduction weight loss. Despite answers differing upon ind...
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Excellent article addressing 5 questions frequently asked in the fitness industry. Learn about spot reduction weight loss, quick fat loss and finding time to meet your fitness goals and succeed in living a healthier lifestyle!

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Making Your Transition To A Healthy Diet: Get Motivated!

Making Your Transition To A Healthy Diet: Get Motivated! | Live A Healthier Lifestyle Today! | Scoop.it
Whilst an approximate 88% fail to keep their fitness New Year's Resolutions, many fail to understand the mental requirement in making any transition. Whilst eating healthier, training more frequent...
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Do you fall into the 88% of people who fail to keep their fitness New Year's Resolution? This post illustrates the importance of continuous application, and consistency in your surge towards a healthier lifestyle - stay motivated and shed those pounds today!

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Top 5 Fast Fat Burning Foods! - Lifespan Fitness Blog

Top 5 Fast Fat Burning Foods! - Lifespan Fitness Blog | Live A Healthier Lifestyle Today! | Scoop.it
Whilst a variety of products are pushed in our faces in the modern world; promises of 'quick fat loss' and 'immediate results' science has proven certain foods increase the rate at which we released hormones to burn fat, and speed up our metabolism.
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Make use of our top 5 fast fat burning foods list, understand the benefits of antioxidants and discover how you can improve your health and lifestyle with simple diet changes!

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Meal Timing Debunked – Myth Or Fact? - Lifespan Fitness Blog

Meal Timing Debunked – Myth Or Fact? - Lifespan Fitness Blog | Live A Healthier Lifestyle Today! | Scoop.it
A common topic of discussion surrounding the fitness world is that of meal frequency and timing – but is gaining unwanted weight associated with the time of day you eat at?
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Is meal timing simply a myth or is there some truth behind it? Is there an advantage to eating six meals a day? Is eating after 6PM going to hinder your weight loss results? Find out now!

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How To Avoid Winter Weight Gain | Beat The Flab!

How To Avoid Winter Weight Gain | Beat The Flab! | Live A Healthier Lifestyle Today! | Scoop.it
For many of us, winter is our enemy; curling up on the couch and tucking into some warm, fried comfort food seems that little bit more inviting; as even the most active of us tend to suffer from a ...
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An informative take on how to drop the winter pounds and maintain a healthy, great looking body all year round. Beat the flab this winter with Lifespan's article incorporating some excellent tips on how to avoid the nasty high calorie delights during winter, and maintain the hard work your put in during summer!

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The Treadmill Desk: The Healthy Alternative To Your Stagnant Desk Job | Plus Your DIY Solution!

The Treadmill Desk: The Healthy Alternative To Your Stagnant Desk Job | Plus Your DIY Solution! | Live A Healthier Lifestyle Today! | Scoop.it
Whilst studies have revealed that prolonged periods of time sitting at a desk is detrimental to our health, the status quo has remained consistent. It's a relative certainty that people will contin...
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An insightful article detailing the dangers of prolonged periods of time spent sitting during office jobs - introduces the treadmill desk as a healthy alternative to increasing circulation and promoting overall wellbeing

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The Real Reason Fast Food Chains Are Going 'Healthy'

The Real Reason Fast Food Chains Are Going 'Healthy' | Live A Healthier Lifestyle Today! | Scoop.it
This month, three major restaurant chains beefed up their offerings of "healthy" fast food -- perhaps good news for dieters who occasionally find themselves eating meals at major fast food chains.

Via Ellen Diane
Lifespan Fitness's insight:

An insightful article surrounding the leverage fast food outlets take in promoting 'healthy's menus. Interesting to note that customers are often intrigued by healthy eating ploys, however, revert back to their familiar unhealthy favourites once in their take-away location of choice.

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Polin's curator insight, March 25, 2013 11:37 PM

My Thoughs,

I don't know what grinds my gears more; the fact that restaurant chains are TRYING to go "healthy" or that people are actually going to believe its healthy. Many people don't understand just because an item is under the 'healthy' section it's really not going to be healthy. Like the article mentioned, the customer will always gravitate towards flavor instead of eating better. if a person wants to eat healty they won't be going to a fast food restaurant in the first place. 

Vegan Group's comment, April 29, 2013 7:58 AM
I agree with you, Polin.
Danielle Gilluly's curator insight, October 8, 11:11 AM

Fast food companies are adding healthy foods to their menus, not so that people will buy the healthy meals, but so that the restaurant as a whole has a healthier reputation, therefore pleasing the customers.