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You NEED Long Duration, Low Intensity Cardio - Robertson Training Systems

Everyone is in love with high-intensity interval training. But could long duration, low intensity exercise help you move and feel better? The answer may surprise you...
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Four-week habituation to simulated barefoot running improves running economy when compared with shod running - Warne - 2012 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Lib...

Four-week habituation to simulated barefoot running improves running economy when compared with shod running - Warne - 2012 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Lib... | Training | Scoop.it
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Martin Rooney on Motivation - Unlocking Your Personal Success Formula - YouTube

In this video, we share with you a presentation by Martin Rooney on Motivation. For more great talks from some of the top experts in the fitness & nutrition ...
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How Exercise Protects Your Senses

How Exercise Protects Your Senses | Training | Scoop.it
Enjoy the sweet aroma more clearly.
Squats can safeguard your sniffer: Regular exercise protects your sense of smell as you age, according to new research from the University of Wisconsin-Madison.

Via Thomas Faltin
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Researchers Compare Exercise, Drugs as Cardiovascular Treatments | News | The Harvard Crimson

Researchers Compare Exercise, Drugs as Cardiovascular Treatments | News | The Harvard Crimson | Training | Scoop.it

Structured exercise programs may be as effective, or even more useful, than medication to treat cardiovascular conditions. The authors evaluated and synthesized the results of 305 previous studies to compare the benefits of drug and exercise regimens on disease outcomes.  

After identifying four conditions for which exercise has been studied as a preventive technique—coronary heart disease, stroke, heart failure, and type-2 diabetes—Naci and Ioannidis compared the efficacy of drugs used to treat these conditions to previously-reported effects of exercise.

 They found that structured physical activity was more effective than drug use in the treatment and prevention of strokes, and equally effective in the secondary prevention of coronary heart disease and diabetes.  Diuretic drugs were more successful than exercise, however, in treating heart failure.

“[Our study] will trigger debate, which is really important,” said Naci. “In cases where we have evidence of exercise, exercise seems to do really well in comparison to drugs, but there are still a lot of instances where we don’t know how exercise fares against drugs.”


Via Seth Bilazarian, MD
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Dr. KGM BIYABANI's comment, November 3, 2013 12:00 AM
TREATMENT REGIMENS ARE TO BE INDIVIDUALIZED ACCORDING TO THE PATIENT'S DISEASE AND THE TREATMENT REGIMEN OUTCOMES. ACCORDING TO THE ABOVE STUDY THERE SHOULDN'T BE AN "OR".; TREATMENT REGIMENS MAY INCLUDE MANY PREVENTIVE AS WELL AS CURATIVE THERAPIES, BOTH PHARMACOLOGICAL AND NON-PHARMACOLOGICAL. AT THE END PATIENT/PERSON MATTERS. THERE SHOULD BE "AND" instead of "OR". OF COURSE THERE IS NEVER A MAGIC BULLET IN HEALTHCARE;THAT'S WHY THERE SHOULDN'T BE AN "OR" AS DR. BILAZARIAN HAS SAID. AND I AGREE WITH ROBIN THOMAS ABOUT "THE MAGIC BULLET" PART ONLY.
Dr. KGM BIYABANI's curator insight, November 3, 2013 12:04 AM

TREATMENT REGIMENS ARE TO BE INDIVIDUALIZED ACCORDING TO THE PATIENT'S DISEASE AND THE TREATMENT REGIMEN OUTCOMES. ACCORDING TO THE ABOVE STUDY THERE SHOULDN'T BE AN "OR".; TREATMENT REGIMENS MAY INCLUDE MANY PREVENTIVE AS WELL AS CURATIVE THERAPIES, BOTH PHARMACOLOGICAL AND NON-PHARMACOLOGICAL. AT THE END PATIENT/PERSON MATTERS. THERE SHOULD BE "AND" instead of "OR". OF COURSE THERE IS NEVER A MAGIC BULLET IN HEALTHCARE;THAT'S WHY THERE SHOULDN'T BE AN "OR" AS DR. BILAZARIAN HAS SAID. AND I AGREE WITH ROBIN THOMAS ABOUT "THE MAGIC BULLET" PART ONLY.

Randy Randhawa, DC's curator insight, November 5, 2013 10:45 AM

Daily motivation, "structured exercise programs may be as effective, or even more useful, than medication to treat cardiovascular conditions."

Rescooped by Eetu Haataja from FOOD? HEALTH? DISEASE? NATURAL CURES???
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What Happens in Your Body When You Exercise?

What Happens in Your Body When You Exercise? | Training | Scoop.it
A Huffington Post article highlights different biological effects that occur, from head to toe, when you exercise.

Via Troy Mccomas (troy48)
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Interaction Effects of Stride Angle and Str... [Int J Sports Med. 2014] - PubMed - NCBI

PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
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Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training

Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training | Training | Scoop.it
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Your Brain Health Is Directly Related to Exercise

Your Brain Health Is Directly Related to Exercise | Training | Scoop.it
Discover how regular exercise can help improve your body, particularly its impact on your brain health.

Via Troy Mccomas (troy48)
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Steve Kingsley's curator insight, October 27, 2013 6:12 PM

And researchers at Harvard Medical School now believe they may be able to recreate the benefits of exercise by putting this protein, FNDC5, into a pill... not likely in my opinion. Body chemistry is much more complex.

Sandi Cornez's curator insight, October 28, 2013 5:33 PM

Movement/exercise is critical for overall brain health and wellness. Recent research reveals that exercise promotes neurogenesis; your brain's ability to adapt and grow new brain cells.

 

During exercise nerve cells produce proteins that stimulate the production of another protein in the brain called Brain-Derived Neurotrophic Factor which stimulates the growth of new neurons and helps protect existing brain cells.

 

Physcial activity produces biochemical changes that strengthen your body and your brain - and in areas associated with memory and learning.

 

Find out how fasting can trigger brain rejuvenation by reading this article. And limiting or avoiding your sugar intake along with exercise is effective for protecting memory and warding off depression.

 

And are you aware that by focusing on pushing, pulling, and lifting your own body weight, you can improve your fitness without joining a gym?  Watch the video for suggestions.

 

This www.scoop.it/t/zestful-lving site is curated by Sandi Cornez.. Follow Sandi for more healthy food tips and wisdom @www.facebook.com/wisdomfromthewell

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Rebounding and Exercise to Improve Lymph Flow and Feel Better

Rebounding and Exercise to Improve Lymph Flow and Feel Better | Training | Scoop.it
If lymph within your body is not flowing properly, you may feel sick and run-down. So what's the solution? Simple exercise and rebounding should help.

Via Troy Mccomas (troy48)
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Motivation: Get into the “Flow” with Music in Sport and Exercise - The Sport In Mind – Sport Psychology

Motivation: Get into the “Flow” with Music in Sport and Exercise - The Sport In Mind – Sport Psychology | Training | Scoop.it

Via Luis Valdes
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Renzogracie academy's curator insight, February 13, 2014 5:36 AM

To offer all member bigger training opportunities with our professional team of the well known disciplines such as MMA,BJJ, Muay Thai,Grappling,Wrestling,Judo. http://renzogracieacademy.com/team-2/

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Suomalaisilla lapsilla paljon itsenäisen liikkumisen mahdollisuuksia. | Liikuntatieteellinen seura

Suomalaisilla lapsilla paljon itsenäisen liikkumisen mahdollisuuksia. | Liikuntatieteellinen seura | Training | Scoop.it
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