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Discover the Many Types of Yoga | Get to Know Ashtanga Yoga

Discover the Many Types of Yoga | Get to Know Ashtanga Yoga | Lifestyle & Wellness | Scoop.it
Learn more about the lineage of the intensely physical practice of Ashtanga Yoga.

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Rescooped by Poonam Prajapati, Lifestyle & Wellness Management from Health and Fitness Tips and Resources: Helpful information about health, fitness, workouts, weight loss, healthy eating, diet, and related wellness topics.
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Study sees U.S. life expectancy falling further behind other countries

Study sees U.S. life expectancy falling further behind other countries | Lifestyle & Wellness | Scoop.it
Despite modest gains in life expectancy, the United States will continue to lag behind other developed countries in years ahead, new research predicts

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How to Let Go of Unhealthy Attachments

How to Let Go of Unhealthy Attachments | Lifestyle & Wellness | Scoop.it
Learning how to move past the things that hold you back is an important step in reclaiming the life that has been designed just for you. Here are five ways to let go and start moving on.
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7 Food Swaps That Will Help You Slim Down

7 Food Swaps That Will Help You Slim Down | Lifestyle & Wellness | Scoop.it
Trying to figure out how to get skinny? Contrary to popular belief, you don't have to resort to a calorie-crash diet or exercise two hours a day to see results quickly.
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Dr Rajshekher's curator insight, October 26, 2013 12:05 PM

In my experience, I have never seen anyone who went on a crash-diet and succeeded in reaching or maintaining the ideal weight. I had one patient - hardly a patient, he is an inspiration - who reduced from 130 Kilos to 80 Kilos - through sheer exercise and a very sensible diet. I intend to ask him about his diet and exercise and will publish the interview with him in a future blog post . But he is an exception rather than a rule! So here is a sampling of dietary modifications which may be informative to all!

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Fruit Skin and Seeds: What’s Good and What’s Not.

Fruit Skin and Seeds: What’s Good and What’s Not. | Lifestyle & Wellness | Scoop.it
nutritional properties in the skins and seeds of fruits and find out how Cherry seeds, plums, almonds, apricots, pears, and peaches and all contain highly poisonous compounds in their leaves and seeds called cyanide compounds (Antiinflammatory #pineapple...
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6 Lessons From Yoga That Will Help You Create A Fulfilling Business

6 Lessons From Yoga That Will Help You Create A Fulfilling Business | Lifestyle & Wellness | Scoop.it
A lot of what we learn in yoga can be applied off the mat, including in business. Someone who starts yoga feels better with time. They develop more energy, and they reduce stress. On the other.
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Can Stress Lead To Pcos? - Diabetes, Diet, Health, Healthy food, Nervous system, Nutrition, Polycystic ovaries, Stress, Treatments, Weight, Women's Health - Diet, factor, Health, hormone imbalance,...

Can Stress Lead To Pcos? - Diabetes, Diet, Health, Healthy food, Nervous system, Nutrition, Polycystic ovaries, Stress, Treatments, Weight, Women's Health - Diet, factor, Health, hormone imbalance,... | Lifestyle & Wellness | Scoop.it
  Stress has been recognized as a factor in a whole range of health problems with lifestyle factor risks. Is there any evidence of a link between PCOS (Can Stress Lead To Pcos?
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Discovery Health "9 Tools to Help You Successfully Quit Smoking"

Discovery Health "9 Tools to Help You Successfully Quit Smoking" | Lifestyle & Wellness | Scoop.it
These tools will help you successfully quit smoking. Learn about tools to help successfully quit smoking at Discovery Health. (“@Disc_Health: How to (successfully) quit smoking!
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Vegetarian Foods With Protein & B12

Drs. Dave & Dee: Vegetarian Foods With Protein & B12 http://t.co/x3Ubnq3uug #health #wellness #diet #nutrition #food #fitness
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Basic Skin Treatments for Acne

Basic Skin Treatments for Acne | Lifestyle & Wellness | Scoop.it
Tried and Tested Skin Treatments for Acne Acne is an extremely common skin complaint that can affect anyone of any age; although is it more commonly known to be prevalent in teenagers due to those raging hormones, as if teenagers didn’t  have...
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10 Beginner Nutrition Tips

10 Beginner Nutrition Tips | Lifestyle & Wellness | Scoop.it
Follow these 10 eating fundamentals to get your muscle-building off to a roaring start. (It's never too late to resolve to eat healthy. Start with these beginner nutrition tips.
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The 3D scan that will shock every high heel loving woman

The 3D scan that will shock every high heel loving woman | Lifestyle & Wellness | Scoop.it
THE first 3D scan of a female foot in high heels has highlighted the painful price fashion- conscious women may pay for tottering around in towering Christian Louboutins or Jimmy Choos. (WOW... that's all I can say is WOW!
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7 Anti Inflammatory Foods To Include In Your Diet | American Anti Aging Mag

7 Anti Inflammatory Foods To Include In Your Diet | American Anti Aging Mag | Lifestyle & Wellness | Scoop.it
Nature has presented us with numerous anti-inflammatory foods which don’t just work with minimal adverse reaction, but are also great tasting.
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Discover the Many Types of Yoga | Get to Know Ashtanga Yoga

Discover the Many Types of Yoga | Get to Know Ashtanga Yoga | Lifestyle & Wellness | Scoop.it
Learn more about the lineage of the intensely physical practice of Ashtanga Yoga.

Via IRON DOG FITNESS, LLC
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Why Lose Weight?: 5 Tips to Eating for Sustained Energy

Why Lose Weight?: 5 Tips to Eating for Sustained Energy | Lifestyle & Wellness | Scoop.it
5 Tips to Eating For Sustained Energy!http://t.co/85SbyHLvHm #fitness #nutrition #wellness #food #Protein4TheSoul
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Exercises To Strengthen Your Back

There are many ways of strengthening your back. For example, following some particular exercises will do wonders to strengthen your back.
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5 Foolproof Ways to Avoid Overeating - Diet & Exercise

5 Foolproof Ways to Avoid Overeating - Diet & Exercise | Lifestyle & Wellness | Scoop.it
Tired of feeling overly full after a meal? Try these tried-and-true methods for beating overeating.
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Top 5 Reasons Why Vegan Diets Are a Terrible Idea

Top 5 Reasons Why Vegan Diets Are a Terrible Idea | Lifestyle & Wellness | Scoop.it
Despite the propaganda, there is no scientifically valid health reason to avoid animal foods. Here are 5 reasons why vegan diets are a terrible idea.
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Yoga for Kids: Big Benefits for Little Ones | Veria

Find out how yoga practice can benefit your kids (Yoga for Kids: Big Benefits for Little Ones http://t.co/IiGTh1TgR9 http://t.co/LWV8H2Ibib)...
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Health Lessons from International Cuisines: Japan

Health Lessons from International Cuisines: Japan | Lifestyle & Wellness | Scoop.it
The Japanese have one of the highest life expectancies in the world, and have been featured on many lists of the world’s healthiest countries.
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19 Superfoods for Your Heart

19 Superfoods for Your Heart | Lifestyle & Wellness | Scoop.it
Eat these heart-healthy foods rich in nutrients, fiber and healthy fats. (19 Superfoods for Your Heart http://t.co/68XL9cqQPq)
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These Ten Power Foods Are The Antidotes You Need!

These Ten Power Foods Are The Antidotes You Need! | Lifestyle & Wellness | Scoop.it
Feeling tired? Depressed? A little worse for the wear? Eat these ten power foods to get the vibrance back in your life! (Ten Power Foods For More Energy...
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10 ways to hack your brain

10 ways to hack your brain | Lifestyle & Wellness | Scoop.it
Trick your brain into doing what you want it to do.
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Causes & Treatment of Sudden Cardiac Arrest

Causes & Treatment of Sudden Cardiac Arrest | Lifestyle & Wellness | Scoop.it
UnityPoint Health - Des Moines includes Iowa Methodist Medical Center, Iowa Lutheran Hospital, Blank Children's Hospital, Methodist West Hospital, the John Stoddard Cancer Center and UnityPoint Health - Des Moines Physicians and Clinics.
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