Lifestyle choices effecting Lifespan
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Wanna longer lifespan? Go shopping!

Wanna longer lifespan? Go shopping! | Lifestyle choices effecting Lifespan | Scoop.it
If the findings of a new study are anything to go by then retail therapy really is good for you.

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24/7 isn't the only way: A healthy work–life balance can enhance research

24/7 isn't the only way: A healthy work–life balance can enhance research | Lifestyle choices effecting Lifespan | Scoop.it

Scientists should make time for play to complement their intense work, maintain creativity and keep the ideas flowing, argues Julie Overbaugh.

"Twenty years on, I have found that spending long hours in the lab or at the computer does not necessarily promote the creative thinking that is integral to scientific discovery. In fact, I have many of my best ideas while walking the dogs in the morning, riding my bike home from work or weekending in the mountains."


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NatProdChem's curator insight, December 13, 2012 9:50 PM

Send this to your boss if he won't let you go on holidays or to your students if they dont leave the lab for holidays !

 

http://www.nature.com/nature/journal/v477/n7362/full/477027a.html

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20 Ways To Live A Longer Life

20 Ways To Live A Longer Life | Lifestyle choices effecting Lifespan | Scoop.it
The ways to live longer are not very difficult. You only have to lead a healthy life. To know the ways to live a longer and healthier life, read on

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Healthy Living in Old Age Can Add 6 Years to Life

Healthy Living in Old Age Can Add 6 Years to Life | Lifestyle choices effecting Lifespan | Scoop.it
Following a healthy lifestyle can lead to a significantly longer life, even among people who are already well into their 70s, new research shows.
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Study shows nutrition education leads to healthier choices by SNAP recipients

Study shows nutrition education leads to healthier choices by SNAP recipients | Lifestyle choices effecting Lifespan | Scoop.it
WASHINGTON, December 5, 2013 -- The Food and Nutrition Service (FNS) of the U.S.
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Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan

Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan | Lifestyle choices effecting Lifespan | Scoop.it

'Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets.'  ....

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Rescooped by Emma Hogg from Health and Fitness Tips and Resources: Helpful information about health, fitness, workouts, weight loss, healthy eating, diet, and related wellness topics.
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Succeed at Fitness! Before and After

Succeed at Fitness! Before and After | Lifestyle choices effecting Lifespan | Scoop.it

Succeed at Fitness! Before and After
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Chris Fitzgerald's curator insight, January 29, 2014 2:12 PM

Maybe not a real transformation, but fun sharing nonetheless

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Expert Tips for Better Health in 2014

Expert Tips for Better Health in 2014 | Lifestyle choices effecting Lifespan | Scoop.it

"Top health experts reveal key strategies to better health in 2014."

 

 

 

 

 

Get more great health tips at 

http://firstworld.overblog.com/search/health%20and%20fitness/

 


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Taylor & Emmet Clinical Negligence's curator insight, February 18, 2014 4:29 AM

Get healthier and feel better - read the expert tips for better health in 2014.

pillenpalast.com's curator insight, February 26, 2014 6:07 AM

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yoga accessories's curator insight, May 7, 2014 2:28 AM

http://www.scoop.it/t/yoga-accessories-by-yoga-accessories

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Can healthy lifestyle changes reverse cell aging? - Boston Globe

Can healthy lifestyle changes reverse cell aging? - Boston Globe | Lifestyle choices effecting Lifespan | Scoop.it

Can healthy lifestyle changes reverse cell aging?


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Beaming's healthy yet delicious organic food helps people make a lifestyle change - Del Mar Times

Beaming's healthy yet delicious organic food helps people make a lifestyle change - Del Mar Times | Lifestyle choices effecting Lifespan | Scoop.it
Beaming's healthy yet delicious organic food helps people make a lifestyle change
Del Mar Times
The menu changes daily but they always have quinoa, a farmers market salad, a raw food entrée and a raw soup.

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3 Ways Your Healthy Lifestyle Influences Your Community. #Muscle #Fitness

3 Ways Your Healthy Lifestyle Influences Your Community. #Muscle #Fitness | Lifestyle choices effecting Lifespan | Scoop.it

"Knowing what a healthy diet and exercise regimen does to your body should make you feel good.Knowing what they do for your community should make you feel great!" http://bbcom.me/128bQ8N


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Sid Owsley's curator insight, August 19, 2013 4:56 PM

This is a very inspiring article.What are the ways in which you influence your community?

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The Real Reason Women Live Longer Than Men? - Huffington Post

The Real Reason Women Live Longer Than Men? - Huffington Post | Lifestyle choices effecting Lifespan | Scoop.it
The Real Reason Women Live Longer Than Men?
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Rescooped by Emma Hogg from Digital-News on Scoop.it today
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Tricks and Secrets to live Healthy & longer life - Infographic

Tricks and Secrets to live Healthy & longer life - Infographic | Lifestyle choices effecting Lifespan | Scoop.it
The longevity tricks and secrets to how to live to 100 and look younger , and enjoying excellent health in the next 50 years for your life are, at a glance, quite simple.There are key areas that in which you can strive to improve each day:keep your...

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Healthy Living in Old Age Can Add 6 Years to Life

Healthy Living in Old Age Can Add 6 Years to Life | Lifestyle choices effecting Lifespan | Scoop.it
Following a healthy lifestyle can lead to a significantly longer life, even among people who are already well into their 70s, new research shows.

 

Siguiendo un estilo de vida saludable puede conducir a una vida significativamente más larga, incluso entre personas que ya están bien entrados los años 70, muestra una investigación reciente.


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Healthy Living in Old Age Can Add 6 Years to Life

Healthy Living in Old Age Can Add 6 Years to Life | Lifestyle choices effecting Lifespan | Scoop.it
Following a healthy lifestyle can lead to a significantly longer life, even among people who are already well into their 70s, new research shows.

 

This study followed people in their mid-70s and older for almost twenty years. Researchers found a strong association between lifestyle and life expectancy.

 

"Physical activity was the single biggest predictor of longevity."


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Surviving the Holidays.. The Key to Not Overeating

Surviving the Holidays.. The Key to Not Overeating | Lifestyle choices effecting Lifespan | Scoop.it
The holidays … family, friends, parties and more food than can ever be eaten! It seems as if we can eat as much as we want – with no consequences..
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Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution

Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution | Lifestyle choices effecting Lifespan | Scoop.it

'Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. ...'

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Rescooped by Emma Hogg from Health and Fitness Tips and Resources: Helpful information about health, fitness, workouts, weight loss, healthy eating, diet, and related wellness topics.
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50 Simple Health Tips - Whole Living Wellness

50 Simple Health Tips - Whole Living Wellness | Lifestyle choices effecting Lifespan | Scoop.it

"Browse Whole Living's 50 Simple Health Tips collection. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at WholeLiving.com"

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For more great health tips and resources, visit http://firstworld.overblog.com/tag/healthy%20diet/2

 


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Simple Ways to Live a Healthy Lifestyle

Simple Ways to Live a Healthy Lifestyle | Lifestyle choices effecting Lifespan | Scoop.it
Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example.

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The Secret to Maintaining a Healthy, Fit Lifestyle

The Secret to Maintaining a Healthy, Fit Lifestyle | Lifestyle choices effecting Lifespan | Scoop.it
While I am a fitness professional with 20+ years experience in the industry, I still struggle like everyone else. I get lazy. I get tired. I get frustrated. I get fat. However, recently, I've reali...

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Sound sleep habits and healthy lifestyle reduces risk of fatal heart attack by nearly eighty percent

Sound sleep habits and healthy lifestyle reduces risk of fatal heart attack by nearly eighty percent | Lifestyle choices effecting Lifespan | Scoop.it
Sound sleep habits and healthy lifestyle reduces risk of fatal heart attack by nearly eighty percent

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Yahoo Shine - Women's Lifestyle | Healthy Living and Fashion Blogs


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Skip Boykin's curator insight, October 7, 2013 7:00 PM
Michelle Obama: What Every Mother in This Country Deserves