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Intense Kettlebell Workouts Improve Aerobic Fitness

Intense Kettlebell Workouts Improve Aerobic Fitness | Lifestyle | Scoop.it
Kettlebells are most often viewed as a strength-training tool, but they can also lead to significant gains in aerobic fitness, according to research published in the Journal of Strength & Conditioning Research.
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Nothing like cross-training :-)

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Tout ce qu'il faut savoir sur l'alimentation saine en 14 points

Tout ce qu'il faut savoir sur l'alimentation saine en 14 points | Lifestyle | Scoop.it
Faut-il encore compter les calories? Doit-on manger comme l'homme préhistorique ? Le bio réduit-il les risques de cancer ? Les certitudes, surtout en matière d'alimentation, sont à revoir. Pour vous aider à vous y retrouver, voici 14 conclusions scientifiques récentes.
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Do It Yourself Energy Bars

Do It Yourself Energy Bars | Lifestyle | Scoop.it
Marronthon BarsDennis Marron, 40, Pittsburgh. Executive Chef for The Commoner at The Hotel Monaco in Pittsburgh. Runner for 16 years. 
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The Best Sources Of Plant-Based Protein (Infographic)

The Best Sources Of Plant-Based Protein (Infographic) | Lifestyle | Scoop.it
One of the most pervasive myths in America is the belief that we need large amounts of protein to be healthy. Is protein important? Absolutely! But in large quantities it could actually harm your
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Proteins are not only found in meats or eggs, they are also plentiful in plant-based products! 

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why young artists are returning to drawing in the digital age

why young artists are returning to drawing in the digital age | Lifestyle | Scoop.it
If you survey the big museum shows opening alongside Frieze this year you’d be hard pressed to find much evidence of one of art’s most unsung and under the radar practices – drawing. Alongside the major retrospectives, big group shows and exhibitions of the old guard, it would seem the quietly unheralded art of drawing is still way off the art market’s radar. But look a little deeper and you’ll find young artists are picking up and experimenting with it in new and exciting ways.
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Protein for Runners 101

Protein for Runners 101 | Lifestyle | Scoop.it
It’s time for another session of Fuel School, and this time we’re heading back to the classroom for Intro to Protein 101.   
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Wilkinson Sword has a comedic dig against beards through the ages - Brand Republic News

Wilkinson Sword has a comedic dig against beards through the ages - Brand Republic News | Lifestyle | Scoop.it
You only need to spend five minutes in East London to realise that the beard is firmly back in fashion, much to the horror of shaving brands. - Brand Republic
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A funny ad in reaction to the beard trend, and how it affects shaving brands.

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10 Marathon Day Mistakes

10 Marathon Day Mistakes | Lifestyle | Scoop.it
Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts with my kids, and attending it nearly emptied my bank account. But instead of basking in the PR I'd promised my running buddies, I flashed back to futile porta-potty stops, wardrobe malfunctions, and a scary midrace bonk. How did I go so wrong?
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Sydney's newest accommodation: Sleep at IKEA

Sydney's newest accommodation: Sleep at IKEA | Lifestyle | Scoop.it
Need a place to stay? Why not spend a night at IKEA for free. You won't even need an Allen key.
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Withings Activité Preview - CNET

Withings Activité Preview - CNET | Lifestyle | Scoop.it
CNET previews the Withings Activité. Find release date, prices, specs and more on CNET.
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Amazing: design and functionality meet #Iwantit

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Quitter Facebook? Quelques conseils pour vraiment effacer ses données - RTBF Medias

Quitter Facebook? Quelques conseils pour vraiment effacer ses données - RTBF Medias | Lifestyle | Scoop.it

 toutes fins utilesImaginons que vous vouliez disparaître définitivement de la toile. Cette question vous a peut-être traversé l'esprit. Pour la plupart d'entre nous, ce ne sera pas tout de suite. Mais il est bon de savoir que le jour où vous le décidez, ce sera très difficile à faire.

Laurence Dessart's insight:

A toutes fins utiles (you never know)! 

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What Would You Have Looked Like 100 Years Ago?

What Would You Have Looked Like 100 Years Ago? | Lifestyle | Scoop.it
From the scrunchies and jean jackets that dominated the 1980s to the plaid shirts and heavy boots that defined 1990s grunge, everyone has their favorite teenage fashion trend. But what would we have worn if we were flower children of the 1970s or fla...
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12 Awesomely Creative Laptop Decals (Pics)

12 Awesomely Creative Laptop Decals (Pics) | Lifestyle | Scoop.it
Laptops are very bland out of the box. Given how much time we spend with them, it is only natural that some of us like to give ours a little personality with laptop decals.
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Pretty things for the geek.

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Vegan/Vegetarian Restaurants, Healthy, Organic, Glasgow, Scotland

Vegan/Vegetarian Restaurants, Healthy, Organic, Glasgow, Scotland | Lifestyle | Scoop.it
Vegetarian restaurants in Glasgow, Scotland, directory of natural health food stores and guide to a healthy dining.
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48 Reasons Living In Glasgow Ruins You For Life

48 Reasons Living In Glasgow Ruins You For Life | Lifestyle | Scoop.it
Great gigs, good grub and gorgeous scenery. Glasgow really is amazing.
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15 Cool Posters That Use Patterns Effectively

15 Cool Posters That Use Patterns Effectively | Lifestyle | Scoop.it
How do you use a pattern to bring life to your poster? In this list, you will find many posters that use patterns effectively in different ways, either to add depth or as primary buildi…
Laurence Dessart's insight:

Because I just love patterns. Period. 

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7 raisons évidentes pour lesquelles vous devriez absolument sortir avec un homme barbu

7 raisons évidentes pour lesquelles vous devriez absolument sortir avec un homme barbu | Lifestyle | Scoop.it
Non seulement les barbus ont la cote en ce moment, mais leur barbe les garde également en meilleur sant&eacu...
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Race day foods

Race day foods | Lifestyle | Scoop.it
Race season is upon us. Whether you're a runner, triathlete or cyclist, with your training plan nicely ticked off there's one last preparation hurdle before donning the lycra: what to eat on the day.
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Just getting ready for another half marathon. Breakfast time!

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In defence of nostalgia

In defence of nostalgia | Lifestyle | Scoop.it
From MM6's Baby-One-More-Time-worthy bandana top to MBMJ's Björk-inspired micro bun Mohawks – this season designers resurrected the fashion faux pas of our youths
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Well I am glad I did not throw away my bandanas during my summer clean-out! 

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The complete guide to alternative milks - Jamie Oliver | Features

The complete guide to alternative milks - Jamie Oliver | Features | Lifestyle | Scoop.it
Ever wondered which alternative milk is the best? Here are Jamie's head nutritionist's guide to the lot of them, as well as a homemade almond milk recipe.
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Cool Jamie!

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26 Incredible DIY Ideas for Your Backyard This Summer

26 Incredible DIY Ideas for Your Backyard This Summer | Lifestyle | Scoop.it
These 26 craft projects are so awesome! Honestly, they'll just upgrade your backyard from "drab" to "fab" in no time, unless it was already fab to begin with then it'll just take it from "fab" to "faaaabbbbb", there's a difference. Some of these are simple...
Laurence Dessart's insight:

To remember when I own a backyard. #dreaming #life #DIY

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These Tiny Stickers Want To Connect Your Belongings To the Internet

These Tiny Stickers Want To Connect Your Belongings To the Internet | Lifestyle | Scoop.it
Raise your hand if you're a little bit sick of hearing about the Internet of Things and how it's going to change everybody's lives, like, tomorrow. It's been a slow and frustrating process to watch so many products make big promises and so few live up to them. Estimote's latest promise, however, has me intrigued.
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Or how not to forget your keys at home #truestory #InternetofThings

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6 Easy-to-Steal Rituals of Extremely Successful People

6 Easy-to-Steal Rituals of Extremely Successful People | Lifestyle | Scoop.it
Practical Tips for Productive Living
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Stop and read.

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Baby Baboon’s Frightening Encounter with Lions Ends with a Heroic Twist

Baby Baboon’s Frightening Encounter with Lions Ends with a Heroic Twist | Lifestyle | Scoop.it
Witness this remarkable interaction between a baby baboon, a lioness, and the heroic acts of the father baboon that follow.
Laurence Dessart's insight:

Because everybody loves a bit of baboon/lion cuddling 

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