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Many Europeans believe they can get ahead with hard work

Many Europeans are hopeful that they can get ahead if they work hard, even as the financial crisis has pummeled their countries' economies and job markets over the past several years.
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Lifecoach
LifeHappens, voor een gezonde en duurzame balans in je leven.
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LifeHappens: jouw lifecoach

LifeHappens: jouw lifecoach | Lifecoach | Scoop.it

Voor nieuwe inzichten in jezelf en werken aan een nieuwe gezondere balans. Neem contact op met LifeHappens voor informatie over wat lifecoaching voor jou kan betekenen. Telefoon 06-21.226.226

Klik op de afbeelding en ga naar de site.

 

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Thinking style crucial for physical health? Dutch psychologists in search of 'Healthy Thinking'

Dutch psychologists associated with IEP Netherlands have started researching the relationship between thinking style and physical health. They hope to come up with a formula for 'Healthy Thinking'.
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The surprising science of happiness - Nancy Etcoff

The surprising science of happiness - Nancy Etcoff | Lifecoach | Scoop.it
Cognitive researcher Nancy Etcoff looks at happiness -- the ways we try to achieve and increase it, the way it's untethered to our real circumstances, and its surprising effect on our bodies.
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8 Negative attitudes of chronically unhappy people

8 Negative attitudes of chronically unhappy people | Lifecoach | Scoop.it

All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victimhood, and victory versus defeat. 

Below are eight common negative thoughts of unhappy people,

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5 Signs You Need To Fire Your Life Coach

5 Signs You Need To Fire Your Life Coach | Lifecoach | Scoop.it
Life coaches come from all backgrounds. Some are trained through a university, others through vocational programs. Some have no real training at all! In the midst of all the options and styles out
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Rescooped by LifeHappens - Fred Rust from Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
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The 31 benefits of gratitude you didn’t know about: how gratitude can change your life

The 31 benefits of gratitude you didn’t know about: how gratitude can change your life | Lifecoach | Scoop.it

Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity?

What if I told you that just one thing can help you in all of those areas?


Via Margarita Tarragona
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Margarita Tarragona's curator insight, February 17, 5:55 PM

31 beneficios de la gratitud

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Writing your way to happiness

Writing your way to happiness | Lifecoach | Scoop.it
Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.
LifeHappens - Fred Rust's insight:

My perception is that writing down a personal issue on paper or in your computer creates new links in your brain. The meaning of the issue will change a little with such a thourough check against your standards and values. Reading back and additional editing your text multiple time creates even better understanding.
As a result you will will have a much more insight and likely acceptance of your issue, less stress and personal enrichment. 
I believe that the same principle applies when you speak out yourself towards an experienced listener as hearing yourself has a similar impact.

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Word je ouder als je het leven van de zonnige kant bekijkt?

Word je ouder als je het leven van de zonnige kant bekijkt? | Lifecoach | Scoop.it

Het is hoog tijd voor optimisme. Nee, we doelen niet op het economische weerbericht van minister Dijsselbloem - we zijn beland op de website van de optimistenbond, onderdeel van de internationale beweging Optimisten Zonder Grenzen. Die positivo's beweren daar dat hun levensinstelling tot een gezonder en langer leven leidt. Klopt dat? Word je ouder als je optimistisch bent?

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10 tips voor gelukkige medewerkers

10 tips voor gelukkige medewerkers | Lifecoach | Scoop.it
Medewerkers die niet gelukkig zijn, krijgen hier vaak impliciet zelf de schuld van. Ze zouden niet de juiste prioriteiten stellen of niet vaak genoeg lachen. Het ongelukkige gevoel van werknemers is echter vaak de schuld van de organisatie. Dit constateert psycholoog Dr. Jeremy Dean.
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A happy life may not be a meaningful life

A happy life may not be a meaningful life | Lifecoach | Scoop.it

Psychiatrist and Holocaust survivor Viktor Frankl once wrote, “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” For most people, feeling happy and finding life meaningful are both important and related goals. But do happiness and meaning always go together?

LifeHappens - Fred Rust's insight:

People need people, for happiness and giving meaning to their lives and confirmation of their own existence. Money can buy happiness but stands apart from giving meaning to something.

 

Read and try to understand the whole article as it has something to offer to each of us.

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It’s time for a unifying metric that measures well-being and inclusive prosperity

It’s time for a unifying metric that measures well-being and inclusive prosperity | Lifecoach | Scoop.it
Imagine a world where companies build their competitive advantage by creating more overall well-being and inclusive prosperity than their competitors.
LifeHappens - Fred Rust's insight:

Making prevention and curation results transparant and sharing the efforts will speed up innovation. In my opinion a standard rating system for results is a must have. Simultaneously we should avoid too many protocols as these kill any effort to further improvement.  

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Dreams of 'self-discovery' destroying marriage, claims psychologist

Dreams of 'self-discovery' destroying marriage, claims psychologist | Lifecoach | Scoop.it
High divorce rates and low marital satisfaction are a direct result of partners' inability to meet 'psychological expectations'
LifeHappens - Fred Rust's insight:

Nowadays people in a relationship want each other to fulfill much more different roles towards each other simultaneously. Besides there is, more in Western countries, focus on personal development and discovery of our deeper self in first instance. The impact of the current information era and 24/7 exposure to social media profiles of friends and beloved ones  is like a tsunami of impressions. It creates a continu introspection of the own position. 

When travelling in East Asian countries and speaking about how someone seeks a sustainable balance between his/her own needs and those of the partner, I often get the answer that marriage is considered more as a companionship, an economical and wellbeing bond between two people. Love, soul mates and self realization are more in the background. The importance of not being alone, with all forthcoming economical risks, not being able to reproduce and losing face towards family and friends is widespread.   

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45 Life lessons, written by a 90 year old

1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short not to enjoy it.
4. Your job won't take care of you when you are sick. Your friends and...
LifeHappens - Fred Rust's insight:

When life sucks, you suffer from a hangover, got a sad telephone call, your winter depression takes away your energy....here are 45 energizers and simple-eye-openers-for-everyone.

Celebrate life, just as the 90 year old does...and start today !

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Knuffelende koppels hebben betere relaties (en meer seks)

Knuffelende koppels hebben betere relaties (en meer seks) | Lifecoach | Scoop.it
Knuffelende koppels hebben betere relaties (en meer seks)
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10 basic rules for a happier life — and most of them surprised us

10 basic rules for a happier life — and most of them surprised us | Lifecoach | Scoop.it
Happy International Day of Happiness! For the last two years, the United Nations has set aside March 20 as a time to recognize “the...
LifeHappens - Fred Rust's insight:

Once more: life and living is about 3 things only: relations, relations & relations.....!

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Meer welbevinden en minder psychische klachten met online positieve psychologie

Medisch nieuws

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4 ways to make your brain work better

4 ways to make your brain work better | Lifecoach | Scoop.it
The New Yorker's Maria Konnikova explains the science behind why we need to sleep more, waste less time on the Internet, and stop multitasking.

Via Luis Valdes
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De economie van overmorgen - wat betekent dat voor ons welzijn en geluk?

De economie van overmorgen - wat betekent dat voor ons welzijn en geluk? | Lifecoach | Scoop.it
De voorspellingen vlogen ons de afgelopen tijd om de oren: hoeveel groeit de economie in 2015, wat doet ons bbp? En wat betekent dat voor de winsten, de beurs en de lonen? Maar een vraag die je nou nooit eens hoort: wat betekent dat voor ons welzijn en geluk? Terwijl het daar toch om draait in het leven.
LifeHappens - Fred Rust's insight:

Je eigen welzijn hangt van meer zaken af dan slechts je gezondheid. Ook bijvoorbeeld je relatie, werk en financiën spelen een rol. Als jou gevraagd wordt hoe het met je gaat tel je onbewust de stand van zaken op je diverse levensgebieden op en geeft er een totaalwaarde aan.
Zo is het ook voor het nationaal welzijn: het gaat om veel meer dan alleen het Bruto Nationaal Product. 

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Geluk is niet gewoon

Geluk is niet gewoon | Lifecoach | Scoop.it

Meike Bartels, hoogleraar Genetics and Wellbeing, legt in haar oratie op 22 mei aan de Vrije Universiteit Amsterdam uit waarom internationaal interdisciplinair onderzoek naar de oorzaken van individuele verschillen in geluksbeleving nodig is. Ze schetst de vooruitgang op het gebied van ontrafeling van genetische en omgevingsfactoren. Resultaten van haar meta-analyse laten zien dat individuele verschillen in geluk voor ongeveer 40% bepaald worden door genetisch verschillen.

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'Getrouwd zijn maakt depressief'

'Getrouwd zijn maakt depressief' | Lifecoach | Scoop.it
Een huwelijk kan mensen vatbaarder maken voor een depressie. Dat blijkt uit een studie van University of Wisconsin-Madison.
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Shawn Achor: The secret of happiness and better work

We geloven dat we moeten werken om gelukkig te zijn, maar zou het kunnen dat de volgorde niet klopt? In deze snelle en onderhoudende talk van TEDxBloomington betoogt psycholoog Shawn Achor dat geluk feitelijk de inspiratiebron vormt van productiviteit.
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What are our instinctual gut feelings? And how to become aware of them to overcome stress?

What are our instinctual gut feelings? And how to become aware of them to overcome stress? | Lifecoach | Scoop.it

We offer this chart "Twelve Keys to Understand Your Gut Instincts and Overcoming Emotional Stress" to help people to identify their gut feelings.

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Body Atlas reveals where we feel happiness and shame

Body Atlas reveals where we feel happiness and shame | Lifecoach | Scoop.it
New research shows emotional states are associated with distinct bodily sensations regardless of culture and so specific that they can be mapped.
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Hoe effectief slaap jij?

Hoe effectief slaap jij? | Lifecoach | Scoop.it

Voor iedereen die eigenlijk nooit stilstaat bij de kwaliteit van zijn of haar nachtrust omdat er geen sprake is van specifieke slaapklachten of -problemen. 
Bijna iedereen zonder (aanwijsbare) slaapproblemen neemt zijn nachtrust voor lief. Niets om je voor te moeten schamen overigens… je weet simpelweg niet beter. En dat is helemaal niet zo vreemd. De meeste mensen gaan zich pas verdiepen in het hele slaapproces zodra er zich aantoonbare slaapproblemen voordoen. En ja, dan is het kwaad eigenlijk al geschied !

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Kinderen raken op hun zevende hun eerste herinneringen kwijt

Kinderen raken op hun zevende hun eerste herinneringen kwijt | Lifecoach | Scoop.it
De meeste mensen kunnen zich niet veel herinneren van voor hun derde levensjaar. Maar wanneer raken we die herinneringen nu precies kwijt? Wetenschappers zijn eruit. Ze ontdekten dat die herinneringen vanaf ons zevende levensjaar beginnen te vervagen.

 

 

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