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How To Quit Being Overwhelmed For Good

How To Quit Being Overwhelmed For Good | Life @ Work | Scoop.it
When we start practicing this with simple things -- everyday things that aren't emotionally charged -- we make it easier to do when we need help with big things, or when we need to be vulnerable about big things. Asking other people for help isn't be...
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Overwhelm & Procrastination: Two sides of the same coin?

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The Worst Thing You Can Do to Your Brain

The Worst Thing You Can Do to Your Brain | Life @ Work | Scoop.it
(And Vice Versa)The brain hasn't ever been unimportant, but it has risen to new heights in an age where neuroscience and genetics are sharply focused on it. We are gaining so much insight into brain
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How Information Overload Sabotages Our Observation Skills

How Information Overload Sabotages Our Observation Skills | Life @ Work | Scoop.it
Roughly 25 years ago, it took five full workdays to view the amount of information we now observe in 24 hours.
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7 Tips To Manage Attention and Avoid Overwhelm

7 Tips To Manage Attention and Avoid Overwhelm | Life @ Work | Scoop.it
Have you ever felt so burdened by all the things you have to do that you can’t even figure out how to start? If so, check out the following seven tips to manage attention and avoid overwhelm.
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4 ways to stop feeling overwhelmed

4 ways to stop feeling overwhelmed | Life @ Work | Scoop.it

 

Feeling like you're always running from one thing to the next, yet not getting anything done? The problem might be how you're viewing time, says Elizabeth Grace Saunders, author of the new book, "The 3 Secrets to Effective Time Investment" and founder of Real Life E, a time-coaching and training company. 

 

"If you find yourself apologizing all the time, you probably have unrealistic views of reality because you can't deliver on what you committed to do when you committed to do it," she says. Here are four steps to getting out of this trap.

 

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10 Ways to Stop Feeling So Overworked and Overwhelmed

10 Ways to Stop Feeling So Overworked and Overwhelmed | Life @ Work | Scoop.it
Want to banish that omnipresent feeling of panic? That was a rhetorical question.
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11 Ways to Avoid Burnout

11 Ways to Avoid Burnout | Life @ Work | Scoop.it
The latest Gallup poll (2012) revealed that 87 percent of employees are “not engaged” or are “actively disengaged” from their jobs worldwide. This means that, on average, burnt out employees outnumber the engaged employees 2 to 1.
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6 Steps To Complete The Tasks On Your Overwhelming To Do List

6 Steps To Complete The Tasks On Your Overwhelming To Do List | Life @ Work | Scoop.it
You have Post-It notes all over your desktop at work, and scraps of paper beneath magnets covering your fridge.
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Just exactly what have you signed up for?

Just exactly what have you signed up for? | Life @ Work | Scoop.it
Hi, my name is Steve, I am a subscritionholic
I had no idea how it was effecting my life, my inbox, my productivity. It’s just that everyone has such interesting stuff, and they offered to share it with me for free.
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