What is it about happiness that seems so elusive? Like a butterfly, it comes, stays a little and then flits off. You can have more happy moments and the more you have, the more amazing your life may be.
Taking the stairs burns calories, boosts heart rate Columbus Dispatch “I don't have any authentic proof, but those 30 seconds to a minute it takes to get up the stairs and doing it two to three times per day — it gets your heart rate going.”...
For some people, being appreciative comes naturally. For others, it takes time and work. We’re all created different, so it goes that we may not all be appreciative of the same things, or at the same time. Regardless, there’s a power to using appreciation to positively impact your life and those around you. By being constantly aware of the good things in your life and the efforts of others, you can hugely impact the quality of your life. When you are constantly and genuinely appreciative, life changes.
Do you have an inner critic that taunts you every time you trip up? You know, that taunting voice that erupts the second you make a mistake? You don’t know when it started, but for as long as you can remember it’s been with you, waiting for the slightest opportunity to launch its next attack.