Once in a blue moon I'll hear some positive news on the healthy eating front and dark chocolate has time and time again come out on top. This along with the antioxidants in wine is enough to make you jump for joy.
When it comes to improving health, either through nutrition or exercise or both, everyone seems to have an opinion: Don't eat carbs. Increase your protein. Step up the cardio. Step down the cardio and increase the strength training.
Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there's a quick fix for even the most ingrained workout no-nos.
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Creating engaging newsletters with your curated content is really easy.