Breakfast is the most important meal of the day. Since it is the first meal after sleep, body is in need of energy. Ideal breakfast should provide this energy in healthy way. You should feel satiated in a healthy way so that you can feel light and energetic for the rest of the day. It should have complex carbs, fiber, protein and healthy fats. Here are must haves of any healthy and nutritious breakfast.
We all grew up knowing IQ ( Intelligence Quotient ) was important. At my school, girls with high IQ’s were forced to study Latin and History. The less smart ones got to study German and Geography (which at the time, seemed far more practical and useful to me). Then we were told about EQ ( Emotional Quotient ) which it seems is a far more accurate indicator of adult success than IQ. We already suspected this. Mensa ( the organization for those with exceptionally high IQ’s ) is full of socially dysfunctional genii.
It makes me smile just looking at it. I started to wonder why my life was so good and how it got that way. I believe most of it comes from the following life lessons or core beliefs I believe in and live.
We are all spiritual beings having a human or physical expertise. If we do not nurture our spiritual currently being, then we are not residing by way of all the dimensions of who we are. Neglecting our inner or spiritual nature can frequently lead to feelings of emptiness and unfulfillment. The Bibles tells us to stroll in the spirit and we will not fulfill the lust of the flesh. Living only to fulfill our physical needs does not lead to a entire and balanced lifestyle. You can grow spiritually and cultivate your spiritual awareness with these simple actions.
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