How to Avoid Jet Lag | Business Brainpower with the Human Touch | Scoop.it

When you're flying across time zones, it can take your body a bit of time to adjust. In the meantime, you're graced with unpleasant symptoms like fatigue, insomnia, constipation, diarrhea, confusion, and more––enough to send you frantically searching for a jet lag cure. Fortunately, there are some effective things you can do to either prevent jet lag or to aid your recovery from jet lag once it sets in.