Okay, so the moment seemed unavoidable. Being unable to control your conditioned automatic responses, you are now struck by sudden fear and it seems as though all is lost. How will you ever dig yourself out of this situation?
This is however no time to panic. Because there are certain things you can do immediately that will help you to ease your fears and lay down the groundwork for positive action moving forward. Take a look at some of these options in a little more detail at this site.