Except for the superhuman, few of us are able to achieve our ultimate fitness goals while working on our startup. But with a few lifestyle changes, you can have both a healthy body and a great business.
This is the most important habit you can start developing to build a healthier lifestyle. Because you don't have enough time for your startup as it is, Mike has developed a workout plan you can do in 10 minutes.
A) Try not to use machines when possible. You'll burn more calories doing free-weight or body-weight lifts.