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How to Develop a Healthy Lifestyle While You're Running a Business

How to Develop a Healthy Lifestyle While You're Running a Business | Business Brainpower with the Human Touch | Scoop.it

Except for the superhuman, few of us are able to achieve our ultimate fitness goals while working on our startup. But with a few lifestyle changes, you can have both a healthy body and a great business.


Excercise


This is the most important habit you can start developing to build a healthier lifestyle. Because you don't have enough time for your startup as it is, Mike has developed a workout plan you can do in 10 minutes.


A) Try not to use machines when possible. You'll burn more calories doing free-weight or body-weight lifts.

The Learning Factor's insight:

A fitness expert on how to improve your habits, even if you have little free time on your hands.

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Engaged Employees Exercise More, Eat Healthier

Engaged Employees Exercise More, Eat Healthier | Business Brainpower with the Human Touch | Scoop.it

American workers who are engaged in their work and workplace are more likely to report a healthier lifestyle than their counterparts who are not engaged or who are actively disengaged. Engaged employees eat healthier, exercise more frequently, and consume more fruits and vegetables.


These findings are from Gallup Daily tracking interviews conducted January through December 2012. Gallup's employee engagement index is based on extensive research on actionable workplace elements with proven linkages to performance outcomes, including productivity, customer service, quality, retention, safety, and profit. The 12 questions included in the survey are intended to help sort workers into one of three categories: engaged, not engaged, or actively disengaged.

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