Business Brainpower with the Human Touch
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Business Brainpower with the Human Touch
Connecting executives to the latest business-related content to help you innovate and inspire.
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What to Do When You Can't Control Your Stress

What to Do When You Can't Control Your Stress | Business Brainpower with the Human Touch | Scoop.it

Everyone can relate to a day at work that just starts off on the wrong foot.  Perhaps you have just had an argument with a spouse or loved one, or you’re late for an appointment even though you had a million reminders in your schedule, or your inbox contains e-mail after e-mail with what seem like impossible demands.  These days can feel really long, and before you know it, the smile is wiped off your face, and you dread your next customer or colleague-facing interaction.  In fact, you become filled with anxiety at the thought of your next appointment, and you realize that you have to get your act together.

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Link Between Anger and Anxiety?

Link Between Anger and Anxiety? | Business Brainpower with the Human Touch | Scoop.it
A new study suggests anger is a powerful emotion that intensifies anxiety and compromises therapy leading to serious health consequences.

Researchers from Concordia University discovered anger can exacerbate symptoms of generalized anxiety disorder (GAD), a condition that affects millions of individuals.
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Shaan White's curator insight, October 6, 2014 9:59 AM

In therapy we often like to complicate things. When we refer to the chart of emotions it becomes clear why anger and anxiety are intertwined. In fact not just anger, any negative state can affect anxiety and compound the experience of the sufferer. The solution to being anxiety free is having a clear simple approach of letting go of the destructive feelings and emotions and training our minds to focus on the solution (Goal) that we want.