In an ideal world we'd all be able to hit the gym for a couple of hours each day to keep ourselves looking trim. Unfortunately most of us don't have the time, let alone the money for an expensive gym ...
Here's a reference post about plateauing, a word that's used to mean you're stuck at a point where you either can't get the scale to keep moving or your fitness gains have stalled. Everyone hit's plateaus in their training, at some point, so this...
We tend to think of medicine as being all about pills and potions recommended to us by another person—a doctor. But science is starting to reveal that for many conditions another ingredient could be critical to the success of these drugs, or perhaps even replace them. That ingredient is nothing more than your own mind. Here are six ways to raid your built-in medicine cabinet.
Via PAT NOVAK
As a physical therapist, I often get asked questions about pain, injuries, and discomfort associated with running. And while you're probably aware that physical therapy can help you recover from running injuries like sprains and torn ligaments, there are a plethora of other conditions PT can treat. These conditions, include, but are not limited to:…
I have a great quick chest routine ~ takes you to exhaustion but is quick and complete workout. Will need partners to help. Peels - Peels are also known as drop sets. After your first set for an exercise, have your partner "peel off" weight, and immediately perform another set without resting. You need at least 5 plates on each side – 1 (from each side) will be removed for each set of reps. You will perform peels for all listed sets of:
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.