Amanda's RX Life
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Finishing Moves: Torching Triceps

Finishing Moves: Torching Triceps | Amanda's RX Life | Scoop.it
Ready for your most intense triceps pump ever? It takes 10 minutes and a one exercise—seriously!
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How to Start Running

How to Start Running | Amanda's RX Life | Scoop.it
Running is one of the best form of cardio exercise. Check out this article to know more on how to start running.
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Quick and Easy on-the-go Exercise Ideas

Quick and Easy on-the-go Exercise Ideas | Amanda's RX Life | Scoop.it
In an ideal world we'd all be able to hit the gym for a couple of hours each day to keep ourselves looking trim. Unfortunately most of us don't have the time, let alone the money for an expensive gym ...
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Tips To Avoid & Break Through Exercise And Dietary Plateaus

Tips To Avoid & Break Through Exercise And Dietary Plateaus | Amanda's RX Life | Scoop.it
Here's a reference post about plateauing, a word that's used to mean you're stuck at a point where you either can't get the scale to keep moving or your fitness gains have stalled. Everyone hit's plateaus in their training, at some point, so this...
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RIPPED Fitness Instructor Program: Workout Training Course

RIPPED Fitness Instructor Program: Workout Training Course | Amanda's RX Life | Scoop.it
Workout Exercise Courses Offered to Fitness Instructors. Register Online for Innovative & Highly Effective R.I.P.P.E.D. Trainings & Classes or Call 877-747-7330.
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Bodybuilding.com - 8 Unusual Arm Exercises You Have To Try!

Bodybuilding.com - 8 Unusual Arm Exercises You Have To Try! | Amanda's RX Life | Scoop.it
Building a set of killer arms takes more than standard barbell curls and triceps press-downs. Try these 8 unique arms exercises to blow your sleeves apart!
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Bodybuilding.com - Next-Level Living: Six Hard Truths For Advanced Lifters

Bodybuilding.com - Next-Level Living: Six Hard Truths For Advanced Lifters | Amanda's RX Life | Scoop.it
The rules change once you're no longer a beginner, but your desire to keep growing and improving only gets stronger! Heed these six rules to maximize your results for the long haul.
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The Heart Association’s Junk Science Diet

The Heart Association’s Junk Science Diet | Amanda's RX Life | Scoop.it
Science shows the low-fat diet to be BS, and yet the American Heart Association keeps touting it as the ‘heart healthy’ choice. Why? The quick answer: money, honey.
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Top 3 Training Mistakes | Rubies & Radishes

Top 3 Training Mistakes | Rubies & Radishes | Amanda's RX Life | Scoop.it
By making these adjustments, not only will your performance in the gym improve, so will your general health!
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Fitness Information Center: Professional Ethics The choices we make will determine the success of our industry

Fitness Information Center: Professional Ethics The choices we make will determine the success of our industry | Amanda's RX Life | Scoop.it
Professional Ethics The choices we make will determine the success of our industry ;How often have you heard the word ethics used in relatio
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Cardio Fast Lane: 15-Minute Plyometrics Plan

Cardio Fast Lane: 15-Minute Plyometrics Plan | Amanda's RX Life | Scoop.it
You (yes, crazy-busy you) are not too busy to work out today. This routine—designed by Equinox’s Stephanie Vitorino, creator of the best-selling VBody DVD series—gets the fat-burning job done fast.
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Running Is the Killer App of the Human Body

Running Is the Killer App of the Human Body | Amanda's RX Life | Scoop.it
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
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Heal Yourself By Harnessing Your Mind

Heal Yourself By Harnessing Your Mind | Amanda's RX Life | Scoop.it
We tend to think of medicine as being all about pills and potions recommended to us by another person—a doctor. But science is starting to reveal that for many conditions another ingredient could be critical to the success of these drugs, or perhaps even replace them. That ingredient is nothing more than your own mind. Here are six ways to raid your built-in medicine cabinet.
Via PAT NOVAK
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Physical therapy for runners

Physical therapy for runners | Amanda's RX Life | Scoop.it
As a physical therapist, I often get asked questions about pain, injuries, and discomfort associated with running. And while you're probably aware that physical therapy can help you recover from running injuries like sprains and torn ligaments, there are a plethora of other conditions PT can treat. These conditions, include, but are not limited to:…
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The 10 Best Mobility Exercises For Runners - Competitor.com

The 10 Best Mobility Exercises For Runners - Competitor.com | Amanda's RX Life | Scoop.it
CrossFit San Francisco's Kelly Starrett tells you how to stay fast, supple and injury-free with the 10 best mobility exercises for runners.
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Intense Chest Workout For Women

Intense Chest Workout For Women | Amanda's RX Life | Scoop.it
I have a great quick chest routine ~ takes you to exhaustion but is quick and complete workout.  Will need partners to help. Peels - Peels are also known as drop sets. After your first set for an exercise, have your partner "peel off" weight, and immediately perform another set without resting. You need at least 5 plates on each side – 1 (from each side) will be removed for each set of reps. You will perform peels for all listed sets of:
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There's Nothing New Under the Sun

There's Nothing New Under the Sun | Amanda's RX Life | Scoop.it
In four years of participating in the CrossFit Games season I’ve never heard as much fussing about a set of workouts than I have with the current set of Regional workouts. I have to admit, when the...
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Is the Refrigerator Ruining Our Food? | Good Food

Is the Refrigerator Ruining Our Food? | Good Food | Amanda's RX Life | Scoop.it
Is the very thing we entrust with keeping our food from spoiling actually harming it?
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