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How To Use Bodyweight Exercises To Accelerate Fat Loss

How To Use Bodyweight Exercises To Accelerate Fat Loss | LibertyE Global Renaissance | Scoop.it
This is a guest post from my good friend Shawna Kaminski, creator of the NEW Challenge Fat Loss System. And yes, this is her doing a human flag! She’s over 50 and she’s got some strength! Anyone that says bodyweight training isn’t ‘good enough’ just hasn’t tried hard enough or has the wrong coach. As a reader of Todd’s, I know that you’re likely a bodyweight fanatic and rightfully so. Bodyweight workouts are fantastically functional and challenging too. So you’re obviously up for a challenge, right? If you have a little flub around your middle that won’t leave your side (literally), I have a solution for you that involves your bodyweight and challenges. Sound good so far? Hey, I’m Shawna K and I love bodyweight training and challenges. I’ve used challenging workouts to coach hundreds of clients to achieve and maintain their best body. I base my workouts on research and over 25 years as a professional in the fitness industry. As well, I’m the same size, albeit leaner and more muscular now, two babies and decades later than when I was in my 20’s. You can see my abs here (ask Todd, I look like this year round).  I ‘walk the walk’ as the saying goes. I clearly have some secrets about training and fat loss and how to look and feel great. Look, I’m sure Todd has coached you on the various reasons why it’s important that you workout, you’re doing that already, but unless you’re really pushing yourself hard, your body will simply adapt to your current intensity. You’ll maintain your current fitness level and body fat levels unless you really shake it up. You need to really throw your body a curve ball so it will adapt to a new level of fitness and finally let go of those extra pounds of fat you want to say ‘so long’ to forever. Here are some tips to remember when trying to lose the love handles… The most popular and least effective method of fat loss is steady state cardio. Steady state cardio is AEROBIC training. Most people think they need to do this traditional ‘cardio’ to get lean. But, calorie burning only occurs while you perform steady state cardio, and at a minimum at best. Once you step off the treadmill, bike or elliptical machine, your calorie burning efforts stop. BOO to that! This is a big reason to STOP the steady state cardio that most people have turned to for fat loss. But you knew this...
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LibertyE Global Renaissance
If you go off into a far, far forest and get very quiet, you'll come to understand that you're connected with everything.
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19 dead, 20 injured in knife attack outside Tokyo

19 dead, 20 injured in knife attack outside Tokyo | LibertyE Global Renaissance | Scoop.it
SAGAMIHARA, Japan -- Nineteen people are dead and 20 hurt after a knife attack in Japan. The attack happened just outside of Tokyo, reportedly at a home that serves the disabled. The suspect is in custody. Developing story. Check back for details.
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A Lottery Lawyer Explains What You Should Do if You Hit the Jackpot | VICE | United States

If you win big, you'll want to shut down your Facebook, hire a financial planner, and get ready for your life to change.
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100 Nude Women Protest Trump at the RNC

Can the power of the female nude neutralize the misogynist bigotry of the presumed Republican presidential nominee? Probably not, but the sight of 100
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Prophet sets himself and 21 church members on FIRE trying to demonstrate the Shadrach, Meshach and Abednego miracle

Prophet sets himself and 21 church members on FIRE trying to demonstrate the Shadrach, Meshach and Abednego miracle | LibertyE Global Renaissance | Scoop.it
A 24 year old self-proclaimed prophet set himself, 21 congregants, and their church building on fire on Tuesday evening while trying to demonstrate what Shadrach, Meshach, and Abednego did in the Old Testament.
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Daddies, “Dates,” and the Girlfriend Experience: Welcome to the New Prostitution Economy

Daddies, “Dates,” and the Girlfriend Experience: Welcome to the New Prostitution Economy | LibertyE Global Renaissance | Scoop.it
A growing number of young people are selling their bodies online to pay student loans, make the rent, or afford designer labels. Is it just an unorthodox way to make ends meet or a new kind of exploitation? Nancy Jo Sales investigates.
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Which Countries Sell Citizenship?

Which Countries Sell Citizenship? | LibertyE Global Renaissance | Scoop.it
A person can gain citizenship by birth, marriage, employment, or in some cases by check. So where can you buy citizenship?
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Trevor Noah Defends Obama From Conservative Criticism On Police Brutality

Trevor Noah Defends Obama From Conservative Criticism On Police Brutality | LibertyE Global Renaissance | Scoop.it
The "Daily Show" host points out that talking about problems isn't the same thing as causing them.
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Indecisive Donald | The Briefing

Sign up here to get involved: http://hrc.io/1R36iMn Subscribe to The Briefing Youtube channel: http://hrc.io/1HtlY52 Like The Briefing on Facebook
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BREAKING: Washington Post Drops Donald Trump Bombshell, Reveals Startling New 'Charity' Scam (DETAILS)

BREAKING: Washington Post Drops Donald Trump Bombshell, Reveals Startling New 'Charity' Scam (DETAILS) | LibertyE Global Renaissance | Scoop.it
Donald Trump has a history of lying to the public about his charitable giving, with most of his foundation's donations being funneled to vanity causes.
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A man claiming to be Omar Mateen’s lover says Mateen specifically targeted gay Latinos

A man claiming to be Omar Mateen’s lover says Mateen specifically targeted gay Latinos | LibertyE Global Renaissance | Scoop.it
The man claims Mateen felt "rejected" and "used" by gay Latino men at Pulse in particular.
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Here is how much money the senators who voted against gun reform received from the NRA. — Medium

Here is how much money the senators who voted against gun reform received from the NRA. — Medium | LibertyE Global Renaissance | Scoop.it
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55,000 pounds of chicken recalled due to contamination

55,000 pounds of chicken recalled due to contamination | LibertyE Global Renaissance | Scoop.it
The chicken products are not suitable for consumption.
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Michael Caputo Out At Trump Campaign After Sending Mean Tweet About Lewandowski

Michael Caputo Out At Trump Campaign After Sending Mean Tweet About Lewandowski | LibertyE Global Renaissance | Scoop.it
Seriously, what is going on at the Trump campaign?
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This Could Be One of the World's Largest Superyachts | Architectural Digest

This Could Be One of the World's Largest Superyachts | Architectural Digest | LibertyE Global Renaissance | Scoop.it
Called Epiphany, the concept superyacht measures 427 feet and features personal balconies overlooking the water for all its guests
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At Least 20 Injured, Some Critical, in Axe Attack on German Train

At Least 20 Injured, Some Critical, in Axe Attack on German Train | LibertyE Global Renaissance | Scoop.it
More than 20 people were injured when a man wielding an axe went on an attack on a German train.
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Calypso Monarch 2015 - Karene Asche "Every Knee Shall Bow" 3rd Place

Karene Asche performing her 2nd song, 'Every Knee Shall Bow"
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Keeping Your Ex's Last Name After a Divorce Has Sparked a Debate

Keeping Your Ex's Last Name After a Divorce Has Sparked a Debate | LibertyE Global Renaissance | Scoop.it
When we wrote about a recent trend of women like Real Housewives of Beverly Hills star Yolanda Foster changing her last name to Yolanda Hadid, and Kris Jenner switching back to Kris Kardashian, it sparked a debate among those who read it—and peop
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Florida teens, mistaken for thieves, shot at playing Pokemon Go - BBC News

Two teenagers playing Pokemon Go late at night in their car in Florida are shot at by a householder mistaking them for burglars.
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Flies found at Atlanta Dairy Queen

Flies found at Atlanta Dairy Queen | LibertyE Global Renaissance | Scoop.it
A metro Atlanta Dairy Queen restaurant failed its routine health inspection Wednesday after a county inspector observed flies throughout…
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Watch a monkey's revenge on guy who gave it the finger

Watch a monkey's revenge on guy who gave it the finger | LibertyE Global Renaissance | Scoop.it
The monkeys of Shimla, India are not to be trifled with by other primates. (via r/funny)
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World's Only Flying Eye Hospital Provides Eye Care To Those In Need

World's Only Flying Eye Hospital Provides Eye Care To Those In Need | LibertyE Global Renaissance | Scoop.it
"A 15-minute surgery is all most of these people need to restore their sight."
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BREAKING: Hillary Clinton FULLY Exonerated For Benghazi - Trey Gowdy Now In Trouble -

BREAKING: Hillary Clinton FULLY Exonerated For Benghazi - Trey Gowdy Now In Trouble - | LibertyE Global Renaissance | Scoop.it
A report from the House of Representatives' Select Benghazi Committee was published completely exonerating the Presumptive Democratic presidential nominee.
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New York Daily News Slams Senate With Bloodied U.S. Capitol

New York Daily News Slams Senate With Bloodied U.S. Capitol | LibertyE Global Renaissance | Scoop.it
Senators who rejected modest gun controls voted "in favor of continued mass killings," the paper says.
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WALL OF SHAME: The NRA Gave These 9 Senators Over $22 Million To Vote Down Gun Laws (CHART)

WALL OF SHAME: The NRA Gave These 9 Senators Over $22 Million To Vote Down Gun Laws (CHART) | LibertyE Global Renaissance | Scoop.it
How can our GOP-run congress remain so cruelly indifferent to our grief and outrage? The NRA has a lot to do with it.
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What nobody’s mentioned about Corey Lewandowski’s firing — it was about Trump’s VP pick

What nobody’s mentioned about Corey Lewandowski’s firing — it was about Trump’s VP pick | LibertyE Global Renaissance | Scoop.it
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