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Work Smarter, Not Harder: 21 Time Management Tips to Hack Productivity

Work Smarter, Not Harder: 21 Time Management Tips to Hack Productivity | Level up your life | Scoop.it
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” ― H. Jackson Brown Jr.
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You're Already Awesome. Just Get Out of Your Own Way!: Judson Brewer MD, Ph.D. at TEDxRockCreekPark - YouTube

We have all experienced moments in our lives where everything just comes together in some almost magical way --whether playing music, participating in a spor...
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Smooth Operator

Smooth Operator | Level up your life | Scoop.it
Nope, I'm not referring to the colon cleanse again.  This post is all about smoothies.  One smoothie, really.  The one I invented!  It actually tastes really good and is a great vessel for suppleme...
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Is there Ever a Safe Level of Drinking? UK Guidelines

Blog post at Addiction Rehab Now : How does anyone know how much alcohol is too much?  If they can be honest with themselves, most people already know when they have A Drinki[..]
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The Hidden Costs of Happiness

The Hidden Costs of Happiness | Level up your life | Scoop.it
Like anything in life, happiness is not always free. Discover the hidden costs of living a life of meaning and fulfillment.
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Why Sugar (Not Fat) Makes You Fat (Nutrition 101)

Why Sugar (Not Fat) Makes You Fat (Nutrition 101) | Level up your life | Scoop.it
Why Sugar Makes you FatI try to make all of our material as easy to apply as possible: DO THIS = GET RIPPED; but it’s completely worth learning about how your body works while you are losing weight.Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients HOW TO EAT not just “what to eat,” knowing full well that after a y...
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Ask the Expert: Coffee and Health

Ask the Expert: Coffee and Health | Level up your life | Scoop.it
The Expert Dr. Rob van Dam Assistant Professor in the Department of Nutrition, Harvard School of Public Health The Summary Drinking up to six cups a day of coffee is not associated with increased r...
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