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League: Kava sessions liquid gold for Warriors - Sport - NZ Herald News

League: Kava sessions liquid gold for Warriors - Sport - NZ Herald News | Senior PE TGS | Scoop.it
In the highly regulated world of professional sports, it's natural young athletes will look to find a way to unwind away from the playing field. - New Zealand Herald
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Efficient Running Cadence - Women's Running

Efficient Running Cadence - Women's Running | Senior PE TGS | Scoop.it
Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!
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Cross purposes - Health - NZ Herald News

Cross purposes - Health - NZ Herald News | Senior PE TGS | Scoop.it
At a CrossFit Kids class in Albany, there are no mini-Incredible Hulks - that kind of bulking up doesn't happen until after puberty. Instead, groups of focused children enjoy the class - New Zealand Herald
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Reasons Why Kids Drop Out of Sports

Reasons Why Kids Drop Out of Sports | Senior PE TGS | Scoop.it
Over 38 million kids engage in some form of sports each year, according to Safe Kids USA and almost 75 percent of American households with school-age children have at least one student athlete. ...
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Value of physical education overlooked - Stuff.co.nz

Value of physical education overlooked - Stuff.co.nz | Senior PE TGS | Scoop.it
Stuff.co.nz
Value of physical education overlooked
Stuff.co.nz
Educators baulking at children not being able to roly-poly are missing the point of physical exercise, an expert in teaching physical education says.

Via Rudy Montigny, TGS PE
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Why Consistency Matters with Exercise - TRAINING and TRAINING PRINCIPLES

Why Consistency Matters with Exercise - TRAINING and TRAINING PRINCIPLES | Senior PE TGS | Scoop.it
It's common wisdom that missing a day or two of exercise makes it harder to get back to it the next day, but The New York Times points out that it's not as cut and dried as simple motivation.

Via Craig Crossley, Health & PE NZ
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Cassie Beaton's curator insight, July 18, 2013 7:02 PM

Motivation and training

Shannon Skinner's comment, June 5, 2014 6:41 PM
This relates to how consistency during your fitness improvement programme can effect your motivation, it explains if you dont keep up with regular exercise your fitness levels and motivation will decipate
Shannon Skinner's comment, June 5, 2014 6:42 PM

^ Shannon, Johnny, Kristina
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Australian girls shun swimming, cycling because of body fears

Australian girls shun swimming, cycling because of body fears | Senior PE TGS | Scoop.it
AT least 200,000 Australian girls aged between 10 and 17 are not swimming because they feel bad in bathers, a survey suggests.

Via Craig Crossley, Health & PE NZ
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Craig Crossley's curator insight, August 11, 2013 10:34 PM

HPE staff - the trend isn't being bucked here....interestingly and perhaps even more worrisom is the 'male' apprehension too....the pressure on boys to look like ARNIE (in Year 9!) is very disturbing.....

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Interval Training Infographic - Pick the Right Workout - TRAINING METHODS

Interval Training Infographic -  Pick the Right Workout -  TRAINING METHODS | Senior PE TGS | Scoop.it

'This Interval Training Infographic Helps You Pick the Right Workout'
Interval training, we've noted quite a few times, is a great way to get fit in a short amount of time.


Via Craig Crossley, Sally, Peter Mellow
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Craig Crossley's curator insight, June 5, 2013 7:11 AM

YEAR 11/12 HPE - TRAINING PROGRAM DESIGN - TRAINING METHODS (INFOGRAPHIC for the the Visual learner)

Cassie Beaton's curator insight, July 18, 2013 7:04 PM

Training program design - training methods

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Why Warm Up? - General to Sport Specific - TRAINING PROGRAMS/METHODS

Why Warm Up? - General to Sport Specific - TRAINING PROGRAMS/METHODS | Senior PE TGS | Scoop.it
An article about warm up routines and types of warming up that can be conducted before exercise, racing or an event that will reduce risk of injury, increase performance, dispell myths about warming up effectively and change what you were taught in...

Via Craig Crossley, Sally, TGS PE
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Craig Crossley's curator insight, May 16, 2013 10:33 PM

YEAR 11/12 - TRAINING PROGRAM/METHODS

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Gyms Move From Machines to Fitness Playgrounds - TRAINING & TRAINING METHODS

Gyms Move From Machines to Fitness Playgrounds - TRAINING & TRAINING METHODS | Senior PE TGS | Scoop.it
Sandbags, ropes and climbing areas are taking over the floor space as part of functional fitness movement. (RT @lifetimefitness: Are you into functional fitness training?

Via Craig Crossley, Sally, TGS PE
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Craig Crossley's curator insight, April 23, 2013 9:10 PM

The 'Functional Fitness' innovation.....how the 'normal' gym is experiencing a downslide...

 

YEAR 11/12 HPE - TRAINING METHODS

Cassie Beaton's curator insight, May 5, 2013 8:18 PM

Training Methods

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Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T)

Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T) | Senior PE TGS | Scoop.it
Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries.

Via Craig Crossley, Sally, TGS PE
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William Aplin's curator insight, April 6, 2014 11:30 PM

This article highlights the importance of rest and relaxation to prevent overtraining in adolescents who actively specialise in a sport.

Paige Stanners's comment, June 5, 2014 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
Paige Stanners's comment, June 5, 2014 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
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Short term Effects of Exercise

Short term Effects of Exercise | Senior PE TGS | Scoop.it
The short-term, immediate effects exercise has on the body and systems such as the heart, lungs...

Via Nicola Richards, Julia J Breen, Health & PE NZ, katie Dobson
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Paige Stanners's comment, June 5, 2014 7:01 PM
Dan, Arron, and I I also find that interesting!
Craig Crossley's curator insight, June 5, 2014 7:02 PM

YEAR 10 HPE - RESPONSE TO EXERCISE (Immediate/Acute changes)

Cassandra Thompson's comment, May 5, 2015 8:35 PM
most of this i knew and remembered from last year but there were a few good points that re jogged my memory
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How music eases the pain of running (+playlist) - Life & Style - NZ Herald News

How music eases the pain of running (+playlist) - Life & Style - NZ Herald News | Senior PE TGS | Scoop.it
Music makes jogging easier. Lots of runners say so, but now a German researcher at Dortmund's Technical University has proved it and comes up with the reason. - New Zealand Herald
TGS PE's insight:

Useful when discussing well-being for your 3.3 report.

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Olympics 2012 - The Importance of Sports Psychology

Tom Bates talks about the importance of sports psychology, on the BBC, during the Olympics.

Via Stephanie Ziegler
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Exercise declines from high school to college

Exercise declines from high school to college | Senior PE TGS | Scoop.it

"Making the transition from adolescence into young adulthood can be challenging, and it could also come with some health risks. A study finds that regular exercise may take a steep drop after high school, especially for young men.

Researchers from McMaster University and the University of Toronto, both in Canada, followed 640 Canadian teens who were age 12 to 15 at the start of the study, interviewing them every two years, from 1994 through 2007. Through those years there was a 24% overall drop in physical activity. ..."

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Coaching and skill acquisition - Ric Shuttleworth - SKILL ACQUISITION

Coaching and skill acquisition - Ric Shuttleworth - SKILL ACQUISITION | Senior PE TGS | Scoop.it

Ric’s philosophy is based on the ‘Game Sense’ or perhaps more accurately the ‘Constraints Led’ model of coaching.


Via Craig Crossley, Health & PE NZ
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Craig Crossley's curator insight, June 19, 2013 6:22 PM

YEAR 11 HPE - SKILL ACQUISITION

 

Ric’s philosophy is based on the ‘Game Sense’ or perhaps more accurately the ‘Constraints Led’ model of coaching. He suggests that skill should never be developed outside of a game like training environment, rather coaches should always challenge themselves to create what the successful Australian Hockey Coach, Ric Charlesworth calls ‘designer games’ so that players are learning and developing skills while inside a game like context so that the acquired skill is learned in an integrated sense rather than isolated.

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How Exercise Affects Your Body (and How to Pick the Right Workout) - HUMAN PERFORMANCE

How Exercise Affects Your Body (and How to Pick the Right Workout) - HUMAN PERFORMANCE | Senior PE TGS | Scoop.it
We all know that exercise is good for you, but when you understand why, it makes getting off the couch and into the gym a lot easier.

Via Craig Crossley, Sally, Health & PE NZ
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Craig Crossley's curator insight, May 16, 2013 10:26 PM

YEAR 10/11/12 HPE - RESPONSES TO EXERCISE

 

Excellent read on what, where, when and how it happens....and how to make the what/where/when and how respond even better....

Hannah Chappell-Dick's curator insight, June 13, 2013 10:41 AM

So this was definitely for beginners, so it would be very helpful to someone who doesn't yet know about fast and slow twitch muscle fibers or overloading or who is looking to lose weight. A good reference for introducing the topic!

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How Exercise Affects Your Body (and How to Pick the Right Workout) - HUMAN PERFORMANCE

How Exercise Affects Your Body (and How to Pick the Right Workout) - HUMAN PERFORMANCE | Senior PE TGS | Scoop.it
We all know that exercise is good for you, but when you understand why, it makes getting off the couch and into the gym a lot easier.

Via Craig Crossley, Sally, Peter Mellow
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Craig Crossley's curator insight, May 16, 2013 10:26 PM

YEAR 10/11/12 HPE - RESPONSES TO EXERCISE

 

Excellent read on what, where, when and how it happens....and how to make the what/where/when and how respond even better....

Hannah Chappell-Dick's curator insight, June 13, 2013 10:41 AM

So this was definitely for beginners, so it would be very helpful to someone who doesn't yet know about fast and slow twitch muscle fibers or overloading or who is looking to lose weight. A good reference for introducing the topic!

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The Physiology of an IRONMAN - ENERGY SYSTEMS/RESPONSES TO EXERCISE

The Physiology of an IRONMAN - ENERGY SYSTEMS/RESPONSES TO EXERCISE | Senior PE TGS | Scoop.it
A “Magic School Bus” tour of your body's inner workings over 140.6 miles.

Via Craig Crossley, Sally, TGS PE
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Hannah Chappell-Dick's curator insight, June 12, 2013 4:26 PM

Pre-Race

-epinephrine release: blood rushing to muscles, jitters

Swim

-Swimming take 4x more energy than running that distance

-thermoregulation easier in cool water

-produce ATP with less oxygen: anaerobic glycolysis

-epinephrine dulls discomfort

Bike

-dehydration causes loss in blood volume, less O2 gets to heart

-fat nearly unlimited resource, but won't keep you moving fast.. need electrolytes. and to build a new source of carbs for the run.

Run

-body starts eating muscle tissue for protein: catabolism

Post-Race

-susceptible to sickness due to low amino acid levels

Peter Mellow's comment, June 13, 2013 9:47 PM
I remember doing my only Full IronPerson back in 1991. I still have the Polar Heart Rate graphs for my bike and run. Fun physiology and fatigue! :-)
Kelly Paduch's curator insight, September 23, 2013 3:26 PM

this is a sport near and dear to my heart; what a great way to have an understanding of what you put your body through during an Ironman

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What is Delayed Onset Muscle Soreness? - TRAINING PROGRAMS (Fatigue/Recovery)

What is Delayed Onset Muscle Soreness? - TRAINING PROGRAMS (Fatigue/Recovery) | Senior PE TGS | Scoop.it
You have likely experienced the evil of delayed onset muscle soreness (DOMS) several times before.  It is the intense feeling of pain in certain used muscles around your body after a hard workout. ...

Via Craig Crossley, Cassie Beaton, Sally, TGS PE
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Craig Crossley's curator insight, May 20, 2013 5:10 AM

YEAR 11/12 HPE - TRAINING PROGRAMS (Fatigue/Recovery)

Cassie Beaton's curator insight, May 22, 2013 6:22 PM

Training and recovery

Hannah Chappell-Dick's curator insight, June 13, 2013 10:39 AM

I struggle with this very badly in my quads every single time I try to do the standing long jump more than 1-2 times. It's caused me to miss multiple days of practice, and my coaches pulled me out of the high jump just in case as well.

SO. DOMS. 2-3 days after. long term health not affected. decreased muscle power. caused by forceful eccentric muscle contractions while a muscle lengthens (downward phase of squats)

Caused by:

-micro tears

-inflammation (causes swelling = oedema)

-increased content of muscle enzymes (?).. cell membranes destroyed (burst) because of the eccentric activity.

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The Physiology of an IRONMAN - ENERGY SYSTEMS/RESPONSES TO EXERCISE

The Physiology of an IRONMAN - ENERGY SYSTEMS/RESPONSES TO EXERCISE | Senior PE TGS | Scoop.it
A “Magic School Bus” tour of your body's inner workings over 140.6 miles.

Via Craig Crossley, Sally, TGS PE
more...
Hannah Chappell-Dick's curator insight, June 12, 2013 4:26 PM

Pre-Race

-epinephrine release: blood rushing to muscles, jitters

Swim

-Swimming take 4x more energy than running that distance

-thermoregulation easier in cool water

-produce ATP with less oxygen: anaerobic glycolysis

-epinephrine dulls discomfort

Bike

-dehydration causes loss in blood volume, less O2 gets to heart

-fat nearly unlimited resource, but won't keep you moving fast.. need electrolytes. and to build a new source of carbs for the run.

Run

-body starts eating muscle tissue for protein: catabolism

Post-Race

-susceptible to sickness due to low amino acid levels

Peter Mellow's comment, June 13, 2013 9:47 PM
I remember doing my only Full IronPerson back in 1991. I still have the Polar Heart Rate graphs for my bike and run. Fun physiology and fatigue! :-)
Kelly Paduch's curator insight, September 23, 2013 3:26 PM

this is a sport near and dear to my heart; what a great way to have an understanding of what you put your body through during an Ironman

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ANATOMIC.US | Virtual human anatomy atlas and anatomy games

ANATOMIC.US | Virtual human anatomy atlas and anatomy games | Senior PE TGS | Scoop.it

Via Cassie Beaton, Health & PE NZ, katie Dobson
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Cassie Beaton's curator insight, May 7, 2013 11:02 PM

Excellent resource to help you learn the muscular, skeletal, cardivascular, respiratory and lymphatic systems

Craig Crossley's curator insight, May 8, 2013 6:38 PM

YEAR 11/12 HPE - ANATOMY (Training program / Biomechanics links)

Health & PE NZ's curator insight, May 13, 2013 8:10 AM

Senior PE training, skill acquisition, biomechanics.

Systems of the body. Good pictures, high level detail of parts.