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Learning  and Libraries
School libraries, education and technology in a changing world
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Rescooped by Sue Osborne from iGeneration - 21st Century Education
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Exactly How Much Sleep Is 'Enough'?

Exactly How Much Sleep Is 'Enough'? | Learning  and Libraries | Scoop.it
New recommendations from the National Sleep Foundation

Via Tom D'Amico (@TDOttawa)
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Rescooped by Sue Osborne from iGeneration - 21st Century Education
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The Science Supporting Starting High School Classes Later In The Morning

The Science Supporting Starting High School Classes Later In The Morning | Learning  and Libraries | Scoop.it
 




Blame science – and not your teenager – if they’re slow starters in the morning.

Teenagers just can't get eight hours of sleep if high schools starts much before 8 a.m.

University of Minnesota researcher Kyla Wahlstrom said that's because adolescents go through something called the sleep phase shift.

"Teenagers are basically unable to fall asleep

Via Tom D'Amico (@TDOttawa)
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Nancy J. Herr's curator insight, July 17, 2014 4:08 PM

The debate is still raging!